Stable growth signals are released everywhere and more than conventional expectations are issued_1

Strong growth signals are released everywhere

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: The release of strong growth signals from various places is expected to be released more than usual. Reporter Liang Min ○ Editor Lin Jian While doing a good job of epidemic prevention and control, the trend of local work focus on economic development is becoming more and more obvious.

  ”Efforts to achieve this year’s economic and social development goals” “Research and formulate greater measures to support economic development efforts” “Take extra-conventional alternatives” . Recently, various places have held meetings to deploy a series of work priorities, and many contents and expressions have been passed onStrong signal of solid growth.

  Analysts believe that more local policies for stable growth are expected to be introduced, further increase tax and fee reductions for local enterprises, and accelerate government industry fund support for advanced manufacturing.

  To make up for the losses caused by the epidemic, in order to implement the relevant spirit of the Central Committee, various localities have recently participated in conferences to study and research opinions, and deployed the next step of work.

  Judging from the contents of the conferences in various places, localities are expected to do a good job of the “six stability”, effectively turn pressure into power, turn crisis into possibility, minimize the impact of the epidemic, and ensure the completion of economic and social development goals and tasks.

  The pressure for steady local growth is not small.

According to Shanghai Statistical Daily reporter’s rough statistics, 30 provinces have announced their economic growth targets for this year.

Except for Tianjin, Heilongjiang, Jilin, and Xinjiang, the GDP growth targets are lower than 6%, and other regions are all over 6% or set to 6%.

  ”The publication date of any local government work report is before January 21, 2020, when the new crown pneumonia epidemic had not yet occurred, and these expected targets had high estimates.

“Wang Hongju, a researcher at the Institute of Financial Strategy of the Chinese Academy of Social Sciences, said.

  Although the epidemic has affected the local economic operation to some extent, many places have clearly stated that the inertia and causes of economic growth still exist, and the fundamentals that have improved for a long time have not changed.

The governments of various places have put forward the need to pay close attention to the prevention and control of the epidemic, and to step up economic and social development, and do everything possible to make up for the losses caused by the epidemic.

  For the construction of major projects, clicking the “Fast Forward Key”
will play a key role in effective investment in the deployment of follow-up work, and promote the opening of key projects.

  For example, Sichuan proposed to implement in-depth actions to supplement shortcomings in key areas of infrastructure, accelerate the construction of major transportation projects, and strengthen the guarantee of land, funds, and other aspects.

Combined with the “Fourteenth Five-Year Plan”, we will plan ahead for large-scale projects based on the advancement of the dual-city economic circle in Chengdu and Chongqing; Ningxia requires to strengthen economic operation and scheduling, stabilize enterprise production and operation, grasp major project construction, and maintain stable economic operation;Hebei also pointed out that we must pay close attention to investment and construction of key projects, continuously expand consumer demand, and ensure a good start in the first quarter.

  The construction of major local projects has already clicked the “fast forward button”

SSE newspaper reporters combed and found that in the past two weeks, Shandong, Jiangsu, Anhui, Henan, Guizhou, Sichuan and other places have successively signed a large number of major projects or started construction, involving an investment scale of over one trillion yuan.

  In essence, Beijing, Fujian, Henan, Yunnan, Jiangsu and other places have also released a list of investment plans for major projects in 2020, with a total investment of more than 11 trillion yuan, of which infrastructure investment is still an important part.

  Su Jian, director of the National Economic Research Center of Peking University, said in an interview with the Shanghai Securities Journal: “The shortcomings of infrastructure construction are still an important starting point for steady local growth.

It is necessary to speed 武汉夜生活网 up the issuance of local debt, and to long-term improve the capital system for major infrastructure projects that meet the requirements of special claims.

“Advanced planning to promote the replacement of consumption. Actively promoting consumption is also the next priority for local work. Many places have proposed to plan ahead to respond to consumer demand that may be released quickly after the epidemic has ended.

  Guangxi proposes to vigorously promote the upgrading and upgrading of traditional consumption, and do a good job of “going home with cinnamon products” to boost consumer confidence and promote consumption replenishment.

  The relevant person in charge of the Tourism and Culture Department of Hainan Province revealed recently that Hainan is working out a plan to revive the tourism industry after the epidemic.

After the epidemic is stable, the International 南京夜网论坛 Tourism Consumption Year series will be fully implemented, giving priority to attracting activities that are highly attractive and stimulating consumption power, and increasing the strength of attracting tourists from outside the island. It will quickly resume charter flights abroad, restore potential and open up the inbound tourism market.
  In addition, many places are outstandingly expanding emerging consumption.

Among them, Guangxi proposed to vigorously develop new economies such as the digital economy, platform economy, creative economy, and flow economy; Sichuan stated that it is actively developing new technologies such as intelligent manufacturing, unmanned distribution, online consumption, medical health and online education, digital entertainment, and digital life.New business model.

  Hu Yuexiao, chief analyst at the Shanghai Securities Research Institute, said that despite the short-term impact of the epidemic, after the weather warms, retaliatory consumption growth will show up, and consumption and industry will jump up after squatting.

  More stable growth policies are expected to be promulgated, and strong signals of stable growth policies have also been released at relevant meetings.

  Guangxi mentioned that it is necessary to comprehensively analyze the research, determine with firm confidence, adopt an ultra-conventional alternative to replace the impact of the epidemic, grab back the lost time, and ensure that the economic and social development goals and tasks are completed; Yunnan is outstanding, and it is determined to prevent systemic risks from occurringBottom line, we should study and formulate more measures to support economic development in a timely manner.

  It seems that there are many references to “adopting supernormal replacements” in work deployments.

In this analysis, Zhang Jun, chief economist at Morgan Stanley Huaxin Securities, said: “Extraordinary means can be supported by advanced tax reduction and subsidy policies, guided by industrial development funds, and strengthened support for advanced manufacturing.Speed up economic restructuring.

Tang Jianwei, the chief official of the Bank of Communications, also told the Shanghai Securities Journal that the central government has recently introduced a number of steady growth measures, and that local governments mainly implement central policies.

In addition, local governments can increase tax and fee reductions for local enterprises, depending on the strength of local fiscal revenue.

  In Su Jian’s view, stable car consumption is also a policy option.

Relevant Air Force ministries have explicitly encouraged localities to introduce new energy vehicle consumption based on growth changes, adapt to local conditions, increase restrictions on the purchase of traditional vehicles, and carry out replacements for old and new vehicles.

Zhongnan Construction (000961) April 2019 Comments: Sales continue to pick up, soil storage structure optimization

Zhongnan Construction (000961) April 无锡桑拿网 2019 Comments: Sales continue to pick up, soil storage structure optimization

Key points of the report: From January to April 2019, the company’s cumulative contracted sales amount was approximately 462.

800 million US dollars, an annual increase of 29%, the cumulative sales area is about 378.

0 million square meters, an increase of 35%.

Incident review The gradual sales growth continued to pick up.

In April 2019, the company realized contract sales of about 154.

1 trillion US dollars, an annual growth of 39%; sales area is about 127.

90,000 square meters, an increase of 47% in ten years.

The cumulative contracted sales amount from January to April 2019 is approximately 462.

800 million US dollars, an annual increase of 29%, the cumulative sales area is about 378.

0 million square meters, an increase of 35%.

Sales continue to pick up since March.

The cost of land has decreased, and the proportion of land acquisition in second-tier cities has continued to increase.

In April 2019, the company’s land acquisition area was 36.

450,000 square meters, the total price is 15.

2.5 billion, the land area is Zhenjiang City and Huaian City, Jiangsu Province.

From January to April 2019, the company gradually acquired land for 229.

230,000 square meters, with a total land price of 147.

100,000 yuan, the average price of land is 6417 yuan / square meter.

From January to April 2019, the company’s cumulative average sales price was 12,243 yuan / square meter, and the ratio of converted land acquisition prices to the cumulative average sales price was 52.

41%, a decrease from January to March 2019, and the cost of land is further reasonable.

From January to April 2019, the company continued to expand its land acquisition efforts in second-tier cities. The proportion of land acquisition in second-tier cities increased from 37 in 2018.

0% increased to 49.

8%, the soil storage structure continues to be optimized.

The growth of gross profit margin picked up, and the performance in the first quarter continued to grow.

Affected by the decline in the completion of the construction sector, the company achieved operating income of 84 in the first quarter of 2019.

71 ppm, a decrease of 25 per year.


The company achieved net profit attributable to mothers in the first quarter4.

820,000 yuan, an increase of 27 in ten years.


There are two main reasons for the performance increase: First, the company’s gross profit margin and net profit margin in the first quarter of 2019 were 24.

34%, 6.

19%, an increase of 4 over the same period last year.

55 points, 2.

23pct; Second, the pace of land business settlement has steadily improved, and the company recognized development income 62 in the first quarter.

600 million, an annual increase of 23%.

Investment suggestion: Deeply plow the Yangtze River Delta region and maintain a “Buy” rating.

Based on the Yangtze River Delta, the company achieved steady growth in sales and continued to optimize its urban layout.With the continuous advancement of the urbanization construction process and the gradual release of restrictions on settlement, the company strives to fully benefit.

It is expected that in 2019 and 2020, the EPS will be approximately 1.

10 yuan, 1.

89 yuan, corresponding to the current sustainable PE is 7 respectively.

3 times, 4.

3x, maintain “Buy” rating.

Risk Warning: 1.

Uncertainty in the liquidity environment; 2.

There may be uncertainties in the adjustment policies of the real estate business.

Addison Precision (603638): Front-loading market maintains steady growth

Addison Precision (603638): Front-loading market maintains steady growth
Investment Highlights: The third quarterly report is released, and net profit is in line with market expectations.The company released its third-quarter performance report for 2019, and achieved operating income from January to September 201910.68 ppm, an increase of 42 in ten years.44%, the net profit attributable to shareholders of the listed company is 2.580,000 yuan, an increase of 47 in ten years.28%; basic return is 0.67 yuan, steady growth in performance. The construction machinery industry boomed, and industry sales continued to grow.Affected by the shortcomings of infrastructure construction, environmental protection policy tightened by environmental protection, equipment upgrades, infrastructure repairs, and other factors are favorable. The continued recovery of downstream demand in the construction machinery industry has driven the continuous growth of excavator sales.According to the industry statistics of the China Construction Machinery Industry Association’s Excavation Machinery Branch, from January to September 2019, the 25 main engine manufacturing companies were replaced, and a total of 19 types of excavation machinery products were sold.920 thousand units, an increase of 14 in ten years.7%.The continued growth of the excavator market has also driven the company’s crusher and hydraulic components revenue. Gross profit margin remained stable, and cash flow levels continued to improve.The company’s gross profit margin for January-September 2019 was 42.46%, gross profit margins for 2019Q1, 2019Q2 and 2019Q3 were 43.15%, 43.19%, 40.81%, gross margin level remained stable.From January to September 2019, the net cash flow reached 1.350,000 yuan, with reference to the net level of 92 million in the first half of 2019, the cash position continues to improve. The company’s cost management level has been continuously improved, and its profitability has been continuously strengthened.In the case of continuous increase in revenue and net profit, the company’s expense ratio remained stable, and the sales expense ratio, management expense ratio and financial expense ratio were 5 respectively.49%, 4.3% and 1.At 14%, management costs have fallen by 1 every year.43 points. Profit forecast and investment advice.We expect the company’s revenue to be 15 in 2019-2021.310,000 yuan, 18.8.4 billion, 25.410,000 yuan, a year-on-year increase of + 50% and +23.1%, +34.9%, achieving net profit attributable to mother 3.4.5 billion, 4.3.4 billion, 5.980,000 yuan, +53 compared with the same period last year.4%, +25.7%, +37.7%, EPS is 0.9 yuan, 1.13 yuan, 1.55 yuan, the corresponding PE is 28.61x, 22.79x, 16.61x.Considering the improvement of the construction machinery industry and the company’s leading addition, the company’s reasonable expectation level is 25 times, and the corresponding overlap range is 22.5-28.25 yuan, maintain a neutral rating. risk warning.Downstream demand in the construction machinery 佛山桑拿网 industry has shrunk, and the industry’s prosperity has declined; overseas market expansion has fallen short of expectations; raw material prices have fluctuated significantly;

China Construction (601668): Q3 profit growth picks up, real estate settlement continues to accelerate

China Construction (601668): Q3 profit growth picks up, real estate settlement continues to accelerate

The performance was in line with expectations. The company that maintained the “Buy” 杭州桑拿网 rating released the third quarter report for the year of 19, and achieved revenue of 9,736 trillion in the first three quarters of 19, a year-on-year increase of +15.

8%, net profit attributable to mothers is 30 billion yuan, +9 year-on-year.

8%, in line with market expectations, deducting non-attributed net profit growth rate of 4.

4%, we judge that it is related to the corporate merger income and bad debt recharge better than the same period in 18 years.

In the first three quarters of 19, the net CFO amounted to US $ 106.7 billion, which was repeated 41.7 billion times a year, with a cash-to-cash ratio of 113% and an annual appreciation of 13 pct.

We think the company’s Q3 performance growth rate has improved significantly (14pct), infrastructure income growth has picked up, real estate decomposition speed, and investment properties still have room for added value. More ROEs are the most attractive for long-term investors.-EPS is 1.



24 yuan, corresponding to the target price of 6.


58 yuan / share, maintain “Buy” rating.

Infrastructure income growth has picked up, land subsidence has accelerated, and single-quarter gross margins have increased. Q1 / Q2 / Q3 single-quarter revenue growth of 10%.

2% / 21.

7% / 14.

6%, income growth improved in the third quarter, of which housing / infrastructure / real estate income growth rate in the third quarter6.

7% / 19.

8% / 36.

2%, Q2 changes of 20/19 / 5pct, respectively, housing construction growth rate fell back at a high level, infrastructure income growth rate rebounded significantly, real estate settlement continued to accelerate.

We believe that the Q4 company’s infrastructure orders are expected to accelerate the conversion. The continuous high growth of new breakthrough orders in the past few quarters is expected to continue to boost the revenue side.

In the first three quarters of 19, the company’s gross profit margin was 10.

4%, a decrease of 0 compared with the same period last year.

06pct, in which the gross profit margin of housing construction / infrastructure / real estate changed -0 respectively.

4 / -0.

5 / -0.

5pct, 19Q3 single quarter gross profit margin 11.

2%, a year to raise 0.

7pct, mainly related to the acceleration of settlement of real estate business with high gross profit margin.

Q3 profit growth accelerated, financial expense ratio improved, profitability increased Q1 / Q2 / Q3 single quarter return to mother net profit growth rate 8.

8% / 4.

2% / 18.

5%, Q3 performance acceleration mainly due to: 1) minority shareholders ‘profit and loss decreased by 75% from the previous month, related to the H1 perpetual debt indicator accrued income, and the impact on profits in the second half of the year was reduced; 2) high gross profit margin real estate business settlement accelerated and assets reducedValue loss was written back; 3) Financial costs were reduced by an additional 21%.

19Q1-3 The company’s asset impairment (including credit) losses exceeded the reduction by 71%, and the sales / management (including R & D) / financial expense ratios were 0.



8%, a year change of 0.


41 / -0.

37pct, under the comprehensive influence, the net profit of the company in 19Q1-3 was 4.5%, rising by 0 every year.

02 points.

19Q1-3 asset-liability ratio was 76%, a year-on-year decrease of 0.

52pct, total assets / receivables / inventory turnover rate are 0.



45 times, rising by 0 every year.



21 points.

Steady growth in performance, maintaining a “buy” rating of 19Q1-3, a new breakthrough in the construction business for a single-year growth of 6.

3%, of which housing / infrastructure / design changes several times17.

2% /-24.

8% /-1.

9%, single month in September, the new millennium single year growth of 6.

5%, housing construction / infrastructure / design has been changed several times -2.

8% / + 58.

2% / + 60%, infrastructure orders improved significantly, real estate replacement growth in the first three quarters of 30.

4%, real estate sales continued to grow at a high rate, providing protection for subsequent performance growth.

Due to the slightly higher growth rate and gross profit 杭州桑拿网 margin forecast of the Air Force’s housing construction business, according to the situation in the first three quarters, we adjusted it slightly down, and adjusted the EPS for 19-21 to 1.



24 yuan (previous value was 1.



26 yuan), the current comparable real estate / construction company won 19 years consensus PE6.


3 times, recognition given to the company in June 19th.


5x PE, target price 6.


58 yuan, maintain “Buy” rating.

Risk Warning: The high growth rate of real estate income is less than expected, and the gross profit margin of the project is lower than expected.

Your other half will be a profession

Your other half will be a profession

If you have an only child, would you send him to a supplementary class?

  An analysis of a violin B changing magic class C drawing class D baseball team E gifted education tuition class: you can know the ideal marriage object in your mind!

Latent psychology says that for women, sons are substitutes for husbands.

In this way, from wanting your child to be someone, it represents what your husband ‘s ideal career is.

  ★ A, the violin class violin requires exquisite technology and delicate soul, full-hearted dedication can show beautiful music, and wholehearted intervention, can’t be a bit sloppy. What you like is a person with concentration spirit.You have a sense of security and it is worth all your heart.

In addition, the violin can be thought of as the human body.

Learning the violin can also remind people of auscultation, operation, etc., your favorite object is a doctor who performs precision surgery on the human body.

Also, your ideal marriage partner is a physician.

  ★ B. Changing the magic class Changing the magic class is a variety of happy skills, representing the combination of serving the crowd and art, full of smiles, joys, and all kinds of humor in life. They are particularly expressive and feel on the stage, Their stage is life, and experience endless fun in performance art, you need the feeling of facing the attention of the crowd, surrounded by magnesium lights from time to time; professionally, it refers to comedians and entertainers, etc.An eye-catching crowd.

Don’t you want to marry a famous artist and singer?

The life of Mrs. Star is very exciting!

  ★ C, painting class represents the longing for freedom, the pursuit of an unrestrained life, the innocence of innocence, the special sensibility of those who like painting, the keen intuition, the rich artistic cells, the taste and appreciation of beauty, elegant, elegant and elegantelegant.

Because painting can freely express what you want to do or feel, it is also a sustenance of personal emotions.

The professions we can associate with are freelance photographers, advertising designers and other professions that can freely use imagination.

In addition, people such as explorers are also ideal targets for your future.

  ★ D, baseball baseball is a very outstanding teamwork sport. Everyone must stick to his post and exert his collective strength to defeat the enemy.

Although you don’t need to highlight your personal strengths, it is important to cooperate with each other. You don’t need to be outstanding. As long as you have a relatively stable job, a plain life is what you yearn for. It is good to be happy together. There is nothing.Too much to ask.

Those who choose this answer are likely to want to marry a person who works for a white-collar civil servant or a stable class organization, and maybe a school teacher can also fall into your choice.

  ★ E, gifted education tuition classes were born in order to let children stand out in the fierce joint entrance exam war.

You potentially hope that the other half of you is a fierce figure, at least also a dragon among people, who has a prominent position in a certain business field, belongs to the role of leader, and you enjoy it at the material level of life.

In the real world, it is to take the lead and want to have a place in the society as its goal, so the most suitable choice for your marriage object is the manager or young candidate of a trading company.

How to self-massage heel pain in the elderly?

How to self-massage heel pain in the elderly?

Old people often get up early in the morning or get up for a long time to sit up and feel the heel pain is heavier at first. They will recover after walking for a while, and they will get worse after walking too much. Manual pressure, the pain point is at the bottom or around the calcaneus.X-ray films of the hospital sometimes show calcaneal spur hyperplasia.

This typical is the most common heel pain in the elderly.

  Elderly people do not need to be nervous when they have heel pain, because this can be caused by many reasons.

Most of the pain does not require surgery.

Traditional Chinese medicine massage is easy to recover and can effectively relieve this kind of heel pain.

  Specific massage treatments: 1. After bathing in warm water, use a short massage stick or index finger joint to repeatedly press and push the heel tenderness point. The strength ranges from light to heavy, and can be tolerated.

The patient may gradually feel the discomfort of stepping on the heel gradually disappear.

The pushing direction is to push in the direction of the toes first, and then in the opposite direction.

  2. Rub the center of the foot with your thumb and press it toward the toes. 6?
8 times.

Press rubbing Yongquan.

Pull each toe in turn.

Try to extend your toe backwards so that you can pull the fascia.

Or raise your heels and squat for a while on your toes to achieve the same effect.

  3, rub, pinch the calf and Achilles tendon.

Use your thumb and other four fingers to press and hold the calf and Achilles tendon repeatedly.

Use your thumb and forefinger to squeeze and press the inner and outer depressions behind the tip to the front of the tendon.

  4. You can also find a golf ball to step on your feet, take a seat, and slowly roll between the feet and heels.

4 kinds of condiments disorder medicinal effect

4 kinds of condiments “disorder” medicinal effect

Condiments are necessary adjustments to increase the “deliciousness”.
At the same time, they contain various nutrients, but improper use of condiments will make the drug “disorder” in the body, which not only affects or reduces the efficacy, but also can produce or increase toxic and side effects, Threatening health.
.hzh{display:none;}  油  食物中的油脂能降低某些抗菌的药效,如使四环素、强力霉素降低药效分别达50%和20%;缺铁性贫血病人在服用硫酸亚铁时For example, eating a large amount of fat foods can inhibit the secretion of gastric acid, thereby reducing the absorption of iron in the gastrointestinal tract; avoid taking animal oil and less vegetable oil during taking hypotensive and hypolipidemic drugs.
  Solution: When taking this kind of drugs, you need to stagger the meal time, before or after the meal.
5 hours, or in between meals.
  酱  酱一般是以大豆为原料制作的,其中含有大量的钙、镁离子,在服用四环素族抗菌药物同时吃大量食用酱时,酱中的金属离子将与四环素族抗生素结合,形成的结合物不易Absorbed by the gastrointestinal tract, reducing its antibacterial effect.
  Miso or soy sauce contains tyramine. If taken together with monoamine oxidase inhibitors (such as the antihypertensive drug Youjiangning, the antidepressant Cola Cola, etc.), it can cause nausea, vomiting, and increased blood pressure.It also aggravates the condition.
  Solution: These drugs cannot be eaten with sauce at the same time, they should be staggered for more than half an hour.
  Most of the traditional Chinese medicine decoctions in sugar soup have a bitter taste, which makes people “bitter” difficult to swallow.
Therefore, many people take sugar in the soup.
In fact, after the Chinese medicine is added with sugar, its properties will be changed and its efficacy will be reduced.
Granulated sugar (especially brown sugar) is rich in elements such as iron and calcium. After the same serving, it will be combined with the protein, tannic acid and other ingredients of traditional Chinese medicine to make some of its effective ingredients solidify, denature and precipitate, thereby affecting the efficacy of the medicine.
  In addition, the bitterness of some drugs can stimulate the digestive juices of the glands of the digestive tract to promote digestive function.
If the drug is bitter and you drink it after adding sugar, this effect will no longer exist and the effect will be affected.
  Solution: Rinse mouth with water after taking the medicine to reduce pain.
  Monosodium glutamate When heated to more than 120 ° C, monosodium glutamate will become sodium pyroglutamate, not only without umami taste, but also toxic.
Long-term ingestion of excessive monosodium glutamate will cause various neurological functions of the human body to be in a suppressed state, causing adverse reactions such as dizziness, headache and muscle spasm.
  The main component of MSG is sodium glutamate, which can be excreted from the urine in combination with zinc in the blood, so children eating more MSG can consume a lot of zinc, leading to fetal zinc deficiency, which in turn affects development.
  Solution: Avoid taking medicine at the same time as meals, especially the elderly, infants, lactating women, and patients with hypertension and kidney disease. Usually, they should eat less MSG.

How to use food therapy to regulate irregular menstruation

How to use food therapy to regulate irregular menstruation

There is a saying called “Ten Women and Nine Colds”, which shows that many women’s constitutions tend to be biased.

If the cold constitution is not maintained all year round, it will cause irregular menstruation, dysmenorrhea, complexion, dizziness, tiredness, and acne . The most terrible thing is infertility or gradual growth retardation after pregnancy!

How should I adjust it . Food therapy and recuperation one: Bananas, potatoes, tomatoes, chocolate, corn have irregular menstruation caused by the stress of life and work. You can choose to eat some decompressed food.

  Dietary treatment two: garlic, ginger, green onions, oranges, and chicken soup for menstrual irregularity caused by women with cold in the palace, you can choose these foods for nutrition.

  Therapeutic care 3: Carrots, bean sprouts, animal liver and green tea are full of electromagnetic waves and radiation for various electrical appliances that are faced every day. Eating more of these foods can reduce the harm to our human body.

  Drug abuse, constipation, smoking and drinking, staying up late and other bad habits are all factors that cause irregular menstruation.

Common problems of white-collar workers in stress accumulation

Common problems of white-collar workers in stress accumulation

Often suffers from impatience, irritability, worry, and irritability.

  Poor sleep quality, insomnia, frequent yawning, and drowsiness.

  The health index is significantly elevated, often feeling uncomfortable, prone to illness, colds, headaches, stomach pains, indigestion, ulcers, memory loss, etc.

  I often experience neurotic convulsions or muscle spasms, and it is difficult to relax and back pain.

  Emotions are easily reduced, low, fluctuating, and emotionally wrong. They often feel powerless, frustrated and empty about the status quo and the future.

  Interpersonal relationships become unharmonious, easily conflicting with others, and unpleasant.

Cold words, slow speech, and a description of yourself or others that are unique.

  A person cannot be without stress. If the above judgment holds a positive majority, it is a wake-up call, and it is a manifestation of mental health under stress.

If you want to change this situation, you can take the following measures to soothe emotions and relieve accumulated stress.

  (1) Facing reality Real life is extremely complicated. Everyone has their own ideals and ambitions, and they have requirements on themselves.

However, this requirement should be established on a practical basis.

  As a result, people feel frustrated at work and life, often because they are unable to achieve their goals, and feel inferior and disappointed. Excessive expectations can only lead people to think that they are always bad luck.

  Some people are “perfectionists” who want perfection in everything.

And everything in the world cannot be perfect.

  Therefore, you should adjust your life goals, evaluate things objectively, evaluate yourself, feel proud and disappointed, and at the same time actively strive for progress, you must have a sense of openness to face success and failure in order to make yourself feel better.Comfortable.

At the same time, everyone has their own temperament, character and strengths, and others will not cater to you, just as you may not meet the requirements of others.

  As the demands of others improve, their dissatisfaction will be present.

If you have a prerequisite for someone else, then it will meet your wishes slightly, and you will be easily satisfied.

So don’t demand yourself or others.

  (2) The catharsis method The catharsis method is a method of venting the inner pressure to gradually correct the blow and destruction. By venting the depression, anger and grief in the heart, it can reduce or eliminate psychological stress, avoid causing mental breakdown and recoveringbalance.

“Emotions and anger are invisible” can aggravate the damage of bad emotions and cause certain psychosomatic diseases.

  Therefore, channeling and venting bad emotions is a good way to regulate yourself.

It was difficult for an athlete to be reprimanded by a coach, which caused stomach problems on many occasions, and the medication did not work.

Psychologists suggested that he use the ball as a coach’s face during training, and his stomach problems were much better after using this method.

This self-relieving method, which does not harm others and helps to resolve bad emotions, can overlap.

  However, this release should be reasonable.

Simply beating, screaming, yelling, angering people, finding scapegoats (husband, wife, children, colleagues), or complaining, talking strange things, etc. are not desirable.

  Catharsis should be a civilized, elegant, and humane communication.

Some people say, “A happiness shared by two people becomes two happiness; a pain shared by two people is only half the pain.

“If you bury your worries and pain in your heart, it will only aggravate your own worries, and if you express your sorrow, worry, pain, sorrow, etc., to your relatives and friends, even if he cannot solve it for youBut with the sympathy or comfort of your friends, your worries or pain seem to be only half. At this time, your mood will feel comfortable. When you should cry, you will cry for a while, release the accumulated energy, and adjust your body.Balance, there will be clear sky after heavy rain, and the bad mood in my heart will be swept away.

  (3) The principle of attention transfer is to create a new excitement center in the cerebral cortex, which can offset or dilute the original superior excitement center (that is, the original bad emotional center) through mutual induction.

  When arguing with people, immediately leave the environment and go to play football or watch TV; when sadness and sorrow occur, avoid some kind of object first, without thinking or forgetting, you can eliminate sorrow and sorrow;At times, you can relax the tension through sports, entertainment, walking, and other activities; consciously shift the topic or do something else to distract and relieve emotional reason to ease.

  For example, Sima Qian’s “Historical Records of Historians, Lisao without Li Yun” written by the tortured palace, Goethe wrote the world-famous “Troubles of Young Witt” because of his broken love.

  We should get in touch with things that are pleasant and make people laugh.

Avoid and forget unpleasant things.

Along with “unremitting struggle and diligent pursuit”, in the end, “the belt gradually widens”, with a embarrassed face, it is better to be chic and do something happy.

  When people face contradictions and feel depressed, they cannot prevent thinking from the opposite direction. This can cause a positive change in people’s psychology and emotions. On the contrary, people can overcome them and get rid of bad emotions.

Once upon a time, an old lady frowned all day long: it didn’t rain, she missed that the eldest son who sold an umbrella had no business to do; when it rained, she was worried that the second son who opened the dyeing room could not dry.  Later, a neighbor said to her, “Why don’t you think about it the other way around?

If it rains, the older son’s business must be good; if it doesn’t rain, the second son can dry his cloth.

The old lady suddenly realized that she was no longer frowning.

This story is an excellent interpretation of reverse psychology.

  On this issue, the British writer Shaw Bernard made it clearer.

  A reporter once asked Bernard Shaw: “What is the difference between an optimist and a pessimist?

Bernard Shaw replied, “It’s very simple. Previously, there was only half of the bottle left on the table. Anyone who saw the bottle said,” It’s great, there is still half. ”

‘This is the optimist; if anyone sighs at this bottle:‘ No!

Only half left.

‘That’s pessimist.

“When we encounter difficulties, frustrations, adversity, and doom, we can use the reverse psychological adjustment to dig out the fortune from misfortune, and cause our emotions to change from” exhausting the mountains and the rivers “to” the willows and dark flowers “causing trouble.

  Stress is omnipresent. We must take psychological stress seriously, and promptly and appropriately through emotional regulation to relieve psychological stress, find an outlet for it, it will not cause too much damage to the spirit.

I hope the above methods will help you face the complex, fast-changing, and competitive society with stable emotions and healthy psychology.

Scientific regular bed swing six is not appropriate

Scientific regular bed swing six is not appropriate

According to experts from the China Interior Decoration Association, there are important reasons for the impact on sleep and bed placement. From a scientific point of view, the bed is not suitable for placement: the bed is placed under the window.

Mainly because the bed is under the window, people feel insecure when they sleep.

In the case of strong winds and thunderstorms, this feeling is even stronger. Besides, the window is a place of ventilation, and people will catch a cold when they are a little careless during sleep.

  The bed should not be placed in the ventilated area of the bedroom door or window.

The people in the living room can see the bed in the bedroom at a glance. When sleeping, the bedroom lacks a sense of tranquility and affects sleep. People walk around in the bedroom wearing pajamas and look unsightly.

  It is not appropriate to place the bed in the mirror.

This is mainly because when people get up at night, especially when people in sleep wake up or when they wake up in a nightmare, they will see their own or other activities in the mirror in the light of the moment., easy to be scared.

  The bed is not high and low.

Modern people use spring mats. If the quality of the mattress is not good, the spring will be deformed, which will affect health.

Therefore, the choice of mattress is also very important. The height of the person’s spine is curved on the mattress that is deformed by sleep. When you sleep for a long time, it affects the blood circulation, making people fatigue and getting sick.

  It is not advisable to pile up debris under the bed.

Under the bed is often a non-breathable dark place, put on debris, easy to get wet with mildew or bacteria, and usually difficult to clean, resulting in a sanitary corner, feeling very uncomfortable.

  In addition, from a scientific point of view, it is not appropriate to move things forward when the bed is placed. This is because the earth itself has a geomagnetic field. The direction of the earth’s magnetic field is north-south (sub-north and north pole). The magnetic field has the property of attracting iron, cobalt and nickel.These three elements are contained in the human body, especially the blood contains a lot of iron, so the sleep east-west will change the distribution of blood in the body, especially the blood distribution of the brain, which may cause insomnia or dreams, affecting the quality of sleep.