Changchun High-tech (000661): The first quarter report has a beautiful forecast and it is expected that Jinsai will maintain rapid growth

Changchun High-tech (000661): The first quarter report has a beautiful forecast and it is expected that Jinsai will maintain rapid growth
The company released the first quarter performance forecast, and the net profit in the first quarter of 2019 maintained a rapid growth. The company released the first quarter performance forecast for 2019: the company expects to achieve net profit attributable to its mother.RMB 370,000-3.79 ppm, an increase of 60% -80% over the same period last year.The company’s overall performance exceeded market expectations.The increase in net profit attributable to mothers in the first quarter was mainly due to the increase in the income of the holding key pharmaceutical companies and the excess of the settlement income of the company’s real estate development projects. The growth rate of the subsidiary Jinsai Pharmaceutical Industry may exceed 50%, and the real estate business confirms the revenue contribution performance increase. In terms of business segments, we estimate that the subsidiary Jinsai Pharmaceutical Industry ‘s high growth hormone growth and high-tech real estate business ‘s real estate business revenue will drive one.High-speed growth.Benefiting from the continued high prosperity of growth hormone, we estimate that the core subsidiary Jinsai Pharmaceutical’s 2019Q1 net profit growth rate may exceed 50%.In 2018, the subsidiary Baike Biotech’s net profit growth rate reached 63%. It is estimated that the net profit in the first quarter will continue to grow, and the conservative estimate is that the growth rate will be about 30%.The unrecognized revenue of the real estate business of the subsidiary Gaoxin Real Estate in the first quarter of last year led to a slight extension of the real estate business of the company last year. In the first quarter of this year, the recognized revenue of the real estate business reached a net profit from negative 佛山桑拿网 to positive. It is estimated that the recognized net profit of the real estate business in the first quarter was about 50 million yuan. The company adheres to a differentiated market strategy and continues to increase marketing efforts. The number of new pediatric patients has increased sharply. The hospital’s gradual coverage of medicines has gradually increased, which promotes the continued high growth of Jinsai Pharmaceutical.Phase IV clinical research of long-acting growth hormone products completed in 2018, providing a basis for subsequent high-volume mutations. PDB sample hospital data shows that the company’s growth rate of long-acting growth hormones has exceeded 90% in 2018; at the same time, it is also worthy of potential diversity to regenerate human follicle-stimulating hormones and so on.look forward to. The 合肥夜网 official release plan intends to purchase 30% equity of Jinsai Pharmaceutical, and continuously strengthen the core competitiveness. The company issued an announcement to issue shares and convertible bonds to purchase assets and raise supporting funds and related party plans. The transaction target is 30% equity of Jinsai Pharmaceutical.If successfully completed, Kinsey will become a wholly-owned subsidiary of the company.The company is expected to further enhance its independent research and development capabilities and continue to strengthen its core competitiveness through the acquisition of the remaining equity in Kinsey.At the same time, the increase in profits will be attributed to the net profit of the mother, and the listed company will further strengthen the management and control of Jinsai, help strengthen the support for Jinsai Pharmaceutical, and enhance the profitability of listed companies. We are optimistic about the company’s continuous and rapid development. We maintain the “Buy” rating for the time being without considering the purchase of minority stakes in Jinsai. We expect the company’s EPS to be 7 in 2019-2021.94, 10.47, 13.46 yuan, corresponding to PE is 36, 27, 21 times.The company’s performance continues to grow rapidly, and the subsequent acquisition of the remaining equity of Jinsai Pharmaceutical is also expected to enhance the company’s core competitiveness and profitability. It is optimistic that the company will continue to develop rapidly as a leader in bioengineering pharmaceuticals, maintaining the company’s “Buy” rating. Risk reminder: slow progress in bidding, long-acting growth hormone, recombinant human follicle stimulating hormone release rate is gradually expected, the purchase of minority stakes in Jinsai is expected to progress

Mak Home (600337) 2018 Annual Report Review: Multi-brand Strategy Accelerates Penetration and Expansion of Franchise Channels

Mak Home (600337) 2018 Annual Report Review: Multi-brand Strategy Accelerates Penetration and Expansion of Franchise Channels
Investment Highlights: Event: 3/27 The company released its 2018 annual report, which reportedly achieved revenue 52.160,000 yuan, an increase of 25 in ten years.88%; net profit attributable to mothers4.51 ppm, an increase of 23 in ten years.5%, it is planned to distribute cash dividends to all shareholders based on the total share capital on the registration date of the implementation of profit distribution equity.00 yuan (including tax). The same-store operation of the direct sales channel has made a breakthrough, and the franchise channel has expanded and increased its volume.(1) Retail: Thanks to the expansion of franchise stores, the retail business achieved revenue38.900 million (+15.Year-on-year growth of 92%).Over 60% (64.6%) of direct sales income reached 33.97 ppm (+ 11% year-on-year), relatively stable growth; direct-operated stores gradually increased by 15 to 143 stores, single-store operations resumed a decline of 1%, and the operating margin of directly-operated stores increased slightly; the gross profit margin of direct-operated stores increased by 0.7 points to 62.5%.Franchise to achieve income 4.9.7 billion (a year-on-year increase of 73%), an increase of 2%.5 points to 9.4%.The number of franchised stores grew rapidly to 180 (a net increase of 60), and the single-store revenue growth increased by 11%, driving the rapid growth of the overall revenue; the decline in franchise gross profit margin continued, and gradually dropped to 0 in 2018.9 points to 33.7%.(2) Wholesale side: The wholesale business achieved high growth, and overall revenue reached 12.200 million (62% year-on-year), accounting for 23.2%. Of which solid wood products income6.07 billion (+9.85% increase year-on-year); sofa products developed at a high speed, realizing revenue6.1.3 billion (+276.49% yoy); gross margins for solid wood / sofa products are 37.6% / 28.4%.Under the company’s strategy of heavy growth, the direct business of high gross margin space is facing operational difficulties, and the low-margin franchise and wholesale business has become a source of growth. With the multi-brand strategy as the core, the store is accelerating to sink.The company faces the global mid-to-high-end market, and faces different consumer groups. It launches 7 domestic brands and 4 international brands with art as its core, and has a total of 322 stores (+77) in more than 100 cities in China.The multi-level brand matrix is expected to help penetrate into various market segments and achieve the largest expansion of consumer groups.(1) Accumulation of main brand values: 104 Meikemeijia (+11) are the company’s main independent brands, and the brand value continues to increase.(2) Rapid penetration of asset-light brands: R.T 145 (direct management +1 to 9 / joining +33 to 136), ART West 49 (direct management +3 to 5 / joining +14 to 44) became the main force of expansion.The company advances A.R.T places home stores and expands ART West through channels, while expanding the existing market layout, rapidly expanding new cities.(3) E-learning on the layout of emerging brands: YvvY, ZESTHOME and other emerging brands continue to cultivate, forming a rich brand matrix.Among them, ZESTHOME focuses on online channels, Tmall’s smart stores, and mini-program stores.(4) Pioneer in the international market: The company acquired Rowe, a sofa manufacturer, and M, an ornaments manufacturer.S.T. Increased capital to invest in Vietnam’s Muya Home, forming a global supply chain network configuration with Southeast Asia as the core.(4) Accelerating product optimization and iteration: The company actively responded to market changes and expanded the online SKU ratio and product conversion. By 2018, it had 2,322 authorized patents and autonomous ownership became the company’s nuclear assets. Expanding the market with gross profit space, the overall gross profit margin declined.The change in revenue structure and the development of low gross profit margin business have led to a decline in the company’s overall gross profit margin in 20182.02pct to 52.61%.Q4 gross profit margin was only 36.58%, under the short-term impact of the industry environment, the company’s operating capacity is under pressure, dragging down profitability.On the expense side, the comprehensive expense ratio decreased by 0.57pct to 41.93%, of which the sales expense ratio is 29.95% (-1.81pct), the management expense ratio was increased to 9 due to the consolidation of the acquired company.03% (+0.80pct), financial expense ratio 1.62% (+0.14pct).The overall company’s net sales margin decreased slightly by zero.28 points to 8.46%. Earnings forecast and investment rating: The company focuses on growth and expansion of the market, with a multi-brand strategy as its core. The sinking of stores and the simultaneous promotion of online channels will accelerate the increase in market share.It 杭州桑拿网 is expected that the company’s same store revenue is expected to grow slowly under the trend of this year’s industrial recovery.It is expected that the company’s operating income for 2019-2021 will be 64.470,000 yuan, 75.1 billion, 83.8.5 billion; net profit was 5.4.6 billion, 6.5.9 billion, 7.88 trillion; the corresponding growth rates are 21 respectively.29%, 20.83% and 19.76%. EPS are 0.31 yuan, 0.37 yuan, 0.44 yuan, corresponding to the current sustainable PE is 18 respectively.73x, 15.53x and 12.98x.Covered for the first time, giving the company a “Recommended” rating. Risk warning: the company’s channel expansion is less than expected, the brand cultivation is less than expected, and the industry’s downside risks.

Long Tiger List Declassified-Hot money grabs Shanghai Electric Power Southwest Securities shouted 28.62 yuan

Longhu list decryption: Hot money grabs Shanghai Electric Power Southwest Securities shouted 28.62 yuan
Text / Peng Peng[Closing Announcement]On August 29, the Shanghai Composite Index closed at 2890 points, down 0.At 11%, the Shenzhen Stock Exchange Index closed at 9398 points, down 0.16%, the GEM index closed at 1620 points, down 0.27%.The total turnover of the two cities was 4,779.9.9 billion yuan, a decrease of 154 over the previous trading day.6.9 billion yuan.Gold, software and military sectors led the gains, while agriculture, insurance and food and beverage sectors led the declines.  Northbound capital inflows 3.US $ 8.4 billion, of which the Shanghai Stock Connect is in circulation3.2.2 billion yuan, Shenzhen Stock Connect inflow of 0.6.2 billion.  1. The top three stocks with the highest net purchases in the top ten list are Songlin Technology, CGN, Sumida, and the net purchase amount is 480.840,000 yuan, 31.99 million yuan, 2715.970,000 yuan, the net purchase ratio was 94.74%, 35.88%, 16.96%.  Songlin Technology and CGN are new shares.Sumida’s largest purchase sales department is Everbright Securities Zhanjiang Haibin Avenue South Securities Sales Department, with a purchase amount of 1633.20,000 yuan, accounting for 10 of the total turnover on the day.2%.In addition, Huatai Securities Wuxi Jiefang West Road Securities Sales Department and Guorong Securities Qingdao Qinling Road Securities Sales Department also bought 572.640,000 yuan, 560.650,000 yuan.  Sumida is a popular segment of smart machines.The sector is up 0 today.04%, Fenghua Hi-Tech (right protection), Zitian 杭州桑拿 Technology daily limit in the same sector, a total of 6 stocks rose more than 5%.  2. The top ten in the Longhubang Business Department ‘s net purchase amount: Hot money grabbed shares of Shanghai Electric Power, Southwest Securities shouted 28.The seats with the highest net purchase amount of 62 Yuan Long Hu are dedicated to Shenzhen Stock Connect, Guotai Junan Shanghai Xinzha Road Securities Sales Department, Guotai Junan Nanjing Taiping South Road Securities Sales Department, 22567 respectively.490,000 yuan, 11577.850,000 yuan, 10479.39 thousand yuan.  The Sina Finance Listed Companies Research Institute found that out of the top ten net purchases, five have bought shares in Shanghai Electric Power.They are dedicated seats for Shenzhen Stock Connect, Guotai Junan Shanghai Xinzha Road Securities Sales Department, Galaxy Securities 淡水桑拿网 Shaoxing Securities Sales Department, Xingye Securities Shaanxi Branch, and Xingye Securities Chengdu Aviation Road Securities Sales Department.  After the opening today, Hudian shares opened higher and higher, and closed at 21 with daily limit.42 yuan.Since the beginning of this year, Hudian shares have risen twice.At the same time, Southwest Securities raised its forecast for the performance of Shanghai Electric Power in 2019-2021, and it is expected that the profit attributable to the parent for 2019-2021 will be 12 respectively.8 billion, 18.2 billion, 24.500 million, referring to comparable companies’ average 27 times the estimated level in 2020, and upgraded to a “buy” rating with a target price of 28.62 yuan.  Note: The top five sales department’s purchase amount-the top five sales department’s sales amount = net purchase amount, net purchase amount / day or interval transaction amount = net purchase percentage is an abnormal variable, anomalous fluctuation periods (3Within the trading day), the names of the five member sales offices with the largest cumulative buy / sell amounts and their buy / sell amounts.  For more decryption of the Dragon Tiger List, click to read “Understanding Dragon Tiger List (Collectible Edition)”

The 0-1 year old baby will also make trouble?

The 0-1 year old baby will also make trouble?

[Introduction]Western psychologists have discovered that the first time a newborn baby takes the initiative to breathe, he already has the ability to feel angry.

By the time of 4 months, the baby can express his anger clearly.

  As he slowly learns to use more movements, expressions and language to express emotions, tantrums become a way for the baby to vent to lower emotions.

At this time, it is very important for parents to help the baby learn to control his anger.

If the baby is difficult to vent anger smoothly or anger in life, it will constitute a hidden danger of good character development.

  0-6 months At this stage, the baby’s emotions and sorrows suffer from their own physiological feelings and external stimuli. Therefore, parents ask the baby to control their own emotions, which is impossible for him.

At this time, Mom and Dad’s attention and comfort to him is the only way to help the baby control to reduce emotions.

  Tips to help your baby divert attention and help your baby get out of anger and other emotions.

For example, when he expresses dissatisfaction in a noisy environment, it is the best way to comfortably take your baby out of the noise environment as soon as possible.

  If the baby is crying because of the newborn, the mother should feed him in time.

If the mother does not breastfeed until he cries his throat and hoarse, it will cause the baby to have physiological resistance to touch due to excessive compression, which is manifested as adverse physiological reactions such as spitting milk and lethargy.

These consequences will make it difficult for him to calm down from volatility, expressing anger in a continuous, high-frequency way with crying.

  The baby at this stage of 6-12 months has learned a lot of great motor skills, such as: crawling, walking, etc., and can communicate with mom and dad through rich voices, expressions and even simple words.

At this point, the baby’s anger is beginning to be refined into uneasiness, anger and fear.

Self-avoidance and attention to the attitude of mom and dad became the main way of self-regulation of his anger.

  Tips · Mom and Dad are the people that the baby trusts, so the attitude of parents to things is affecting the baby’s mood more and more.

For example: Mom and Dad happily accompanying the baby to play a slide he has never played, will greatly reduce his inner anxiety.

  · Mom and Dad should correct the baby’s whispering and crying, etc., timely discover the baby’s complications, and help the baby to form a habit of communicating with mom and dad through the comfort of speaking and movement. This is to encourage the baby to learn to express emotions.Initial.

For example, when the baby sees lightning or crying or screaming, the mother must tell the baby: “Mom knows that the baby is afraid. When the baby is scared, hug the mother or ask the mother to come over.

At 12-24 months, the baby gradually became self-conscious.

He has a preliminary understanding of other people’s emotions and self-emotion.

Therefore, he often adjusts his emotions by observing the emotional reactions of others.

For example, the baby cries because the mother does not give him biscuits before dinner. He will observe the mother’s reaction and climb up from the hard floor, sit on the soft carpet and cry, continue to observe the mother’s reaction.

It can be said that the mother’s reaction is the main factor determining the time and extent of his crying.

  Tips When the baby exaggerates the emotions, Mom and Dad are calm and rational, and the rational attitude can help the baby learn to suppress his anger.

  · Mom and Dad can help the baby learn the social rules of emotional expression by watching the children’s picture book or game with the baby.

For example, by adding a “happy face” and an “angry face” to a character in a children’s story to understand why the baby is not happy; why the mother and father will be angry; why the mother and father will be happy together.

  After 24-36 months and 2 years old, the baby can expand from focusing on his own emotions to caring about other people’s emotions.

The positive and negative emotions of others can control the baby’s anger.

For example, the baby also began to try to comfort others when he saw that his family was unpleasant. If he saw that his mother was not happy, he would go to the side to play with his toys and no longer mess with his mother.

  Tips Mom and Dad need to understand the baby’s anxiety and anger in a relatively equal way.

For example, the baby and the little friend are angry because they are fighting for the toy. Although the mom and dad don’t need instant conversion, they can help the baby to ease the dissatisfaction by talking with the baby’s personality, asking him to feel the feeling and happy game.

  Make a special form with your baby to express or vent your unhappiness.

For example, if your baby or mom is not happy, you can go to the sofa cushions; go to the balcony and tell the green plants about the unhappy things, or tell your favorite toys that you are not happy.

  · Open-minded mom and dad are the best examples for the baby to learn to control anger.

In daily life, mom and dad often use laughter to resolve quarrels and conflicts. The baby will realize that unhappy is not a big deal. Happy is the most important thing!

Six diseases that obesity can bring

Six diseases that obesity can bring

Due to the improvement of modern living standards and the awakening of people’s health consciousness, most people have begun to pay attention to self-care. Whether it is living habits or diet, people are also actively adjusting.

Of course, this is mainly a group of middle-aged and elderly people. Young people, because of work or communication reasons, and the disease looks very far away, so they do not use scientific methods to maintain their health.

On the contrary, they eat and drink wildly, everything is comfortable, and excessive becomes a reversal.

  As the saying goes: “It’s hard to buy a lot of money to grow old and thin.

“However, when we look back at the people around us, we are already becoming younger, and even many children are overweight when they are born.

This is related to heredity, or the mother absorbed too much nutrition during pregnancy.

At the same time, it also shows that people’s living standards have improved, the nutrients they have absorbed have become more abundant, and their weight has also kept up.

From a global perspective, the proportion of obesity has reached about 10%, and is still growing; as far as China is concerned, the proportion of obesity among adults has risen to 38.

5%, this number is very large, some experts predict that in the 21st century, China’s obese population will reach half of the total population.

Among all preventable lethal factors, death from chronic diseases due to obesity has become the number two killer after smoking, and it is likely to jump to number one in decades.

  Obesity is related to disease. We cannot say that too much directly causes cancer, but many cancers are definitely related to too much and closely.

Studies have shown that for every 10 kilograms of weight gain, the risk of developing cancers such as uterine, kidney, cervical, thyroid, lymph, and gallbladder cancers increases significantly.

Take the United Kingdom as an example. Every year the United Kingdom increases nearly 4,000 cancer patients due to obesity.

  1. Cardio-cerebral vascular disease Cardio-cerebral vascular disease is a chronic disease with a very high disability and mortality rate. If you can pay attention to nursing and control the disease, you can still have a long life.It is almost impossible to restore the original health level after the onset.

Studies show that 30% of people who are overweight will develop high blood pressure, and the majority have high blood lipids.

These two factors are the direct causes of cardiovascular and cerebrovascular diseases.

  2, diabetes We all know that people with diabetes can not eat more sugar-containing food, because sugar will be converted into aunt in the body.

In other words, in the final analysis, it is the aunt that the diabetic wants to control.

Data show that people with normal weight may have very low diabetes, only 0.

7%; and moderately obese, the probability of developing diabetes will increase 4 times; severely obese people can increase the risk of diabetes by 30 times.

  3, people with too much apnea syndrome will snoring when sleeping, which is quite related to too much.

With many exceptions of this type, the airway becomes narrower, making breathing difficult.

During the day, obese people will sweat and breathe with a little activity. When they go to sleep at night, they will easily snoring, which will make their families sleep badly, and may cause apnea syndrome, which is very dangerous.

If you can’t wake up in time or be found by your family, you will probably die.

  4. When the liver of an adult is obese, the viscera will also accumulate in adults, such as the liver.

Severe unfortunate liver can lead to cirrhosis, and it is difficult to recover. It will lead to myocardial infarction and atherosclerosis.

Studies have shown that nearly half of patients with aunty liver will be accompanied by cholecystitis, which weakens the detoxification function.

The harm to the body is chronic and the consequences are serious. It must be prevented early.

  5. Osteoarthritis When a person is overweight, it will cause a burden on both bones and joints, and it is easy to cause osteoarthritis or muscle strain.

Don’t underestimate civilization, it will greatly weaken people’s ability to move, thus making the overweight even more serious.

In other words, a vicious circle may form.

  6, the endocrine of infertile women is very complicated, mainly related to estrogen and progesterone in the body.

But if a woman is overweight, estrogen in the body will increase, reaching several times that of normal women, making pregnancy difficult.

In addition, high blood pressure will soon bring psychological problems to women, causing psychological problems such as inferiority and depression, leading to more endocrine disorders, and pregnancy will be more difficult.

  Although obesity is a very common body type, some people may be of familial inheritance, and some people may be related to the usual lack of exercise.

No matter what causes obesity, you should actively lose weight and control your weight. Otherwise, it will not only bring waste to your life, but also bring a variety of hidden dangers to your body.

Of course, we must pay attention to weight loss methods. We cannot blindly diet or take medicine to prevent more harm to the body.

To lose weight scientifically is to eat less and move more. It is simple to say. It does take perseverance to do it for a long time.But for the sake of your health, make up your mind and act quickly.

Recommended 7 kinds of medicated diet for fall health

Recommended 7 kinds of medicated diet for fall health

The weather in autumn is very changeable. People’s immunity is low. At this time, we must pay attention to health care and prevent diseases. Eating proper medicated diet can help you improve immunity and make your body healthier.

So what is the health regimen in autumn?

Today Xiaobian recommends several kinds of autumn health medicated diet for you.

  Autumn health medicinal diet 1, Cordyceps rice porridge materials: 100 grams of millet, 50 grams of lean pork, 10 grams of Cordyceps.

  Method: Wrap cordyceps with cloth; cut pork into fine pieces.

Boil the porridge with millet, pork, cooked porridge, remove the packet, drink porridge to eat meat.

  Efficacy: Tonicity, Yijing, Runfei and kidney.

For lung and kidney yin deficiency, hemoptysis, night sweats, impotence, nocturnal emission, waist and knee soreness, weak body and other symptoms.

  2, ginkgo steamed duck material: 200 grams of ginkgo (ginkgo), 1000 grams of white duck.

  Method: Ginkgo is cooked, peeled, and fried in a lard pan.

Use salt, pepper, and wine to evenly mix the duck inside and out, put it in a pot, add ginger, spring onion, and pepper, steam for 1 hour in the basket, and remove.

Cut from the back of the duck with a knife, remove the whole body bones, spread it into the bowl, round the bowl, cut the duck meat into diced the size of ginkgo, mix well with ginkgo, put on the duck breast,Pour in the juice and add the broth.

Steam in the basket for 30 minutes until the duck is cooked.

  Efficacy: It has the effects of nourishing yin and nourishing the stomach, relieving water and swelling, and astringent lungs and asthma.

It is suitable for complications such as yin deficiency, fire fever, bone steaming fever, and acute cough.

  3. Cordyceps Lily Duck Soup Material: 3 grams of Cordyceps sinensis, 25 grams of lily, 100 grams of duck meat.

  Method: Stew the duck meat for 30 minutes, then add Cordyceps sinensis, and stew the lily for another 20 minutes. Season the soup and eat the cordyceps and duck meat.

  Efficacy: strengthen the spleen and stomach, and nourish the lungs and kidneys.

It is suitable for patients with weak spleen and stomach, insufficient lung and kidney, and weak vitality.

  4, Angelica stew chicken material: Angelica 30 grams, 1 child hen.

  Method: slaughter the hens to remove the hairs, and to the belly.

Fill the chicken belly with angelica, add it to the casserole, add an appropriate amount of water, first boil over high heat, remove the foam, and simmer on low heat until cooked.

  Efficacy: nourishing blood and nourishing qi, and stomach analgesic.

  5. Yam lily stewed rabbit meat material: Huai yam, lily 30 grams each, rabbit meat 200?
300 grams, ginger, salt and other spices.

  Method: Wash the rabbit meat, cut into small pieces, then put it in a stew pot with Huai Yam, Lily and appropriate condiments, and simmer in water for 1 hour.

  Efficacy: Autumn health is focused on nourishing the lungs, which can nourish the lungs and relieve cough, clear the heart and soothe the nerves, nourish the kidney and solidify the essence, and nourish the bowel and laxative.

Applicable to chronic diarrhea caused by insufficient lung, spleen and kidney, frequent diarrhea, frequent urination, diarrhea due to lack of food, lung heat cough, exhausted cough, chronic bronchitis, and senile diabetes, women’s menopause syndrome.

  6. Pork Belly and Atractylodes Soup Ingredients: 1 pork belly, 60 g of atractylodes, 45 g of ginger, 15 g of pepper, and proper salt.

  Measures: Wash the pork belly, degrease it, add boiling water and simmer it, and then dry it.

Add Atractylodes macrocephala, ginger, and pepper into the pork belly, put in the pork belly, puncture the small holes with acupuncture, put in water, boil on high heat, and cook for 2 hours on low heat, season with salt.

Remove pork belly, cut into pieces, and drink soup to eat pork belly.

  Efficacy: It has the effect of dispersing cold in the middle temperature, nourishing the spleen and invigorating the qi, especially suitable for those with spleen and stomach deficiency.

  7. Cistanche Cuscuta Pork Loin Soup Ingredients: Cistanche 60g, Cuscuta 30g (available in Chinese medicine stores), 3 pork loins, 10 red dates, and 3 slices of ginger.

  Method: Cistanche, Cuscuta chinensis, red dates are pitted and immersed for a while; pork loin is washed, cut to remove its dirt and impurities, and the white lipid film is picked with the tip of a knife, washed repeatedly with salt, and cut into slices.

Then put ginger into the clay pot together with ginger, add 2500 ml of water (about 10 bowls of water), boil it with Wuhuo first, change to Wenhuo for 2 hours, and add the appropriate amount of salt and raw oil.

This amount attracts 3?
For 4 people, the pork loin can be picked up and mixed with soy sauce.
  Efficacy: Chinese Herb Cistanche, Cuscuta Pork Loin Soup has the effect of nourishing and warming, and has a good effect on waist and knee cold pain, waist and leg weakness, weak skin, excessive urination, dry stool and so on.

Take carrots inside or outside to make you white and tender

Take carrots inside or outside to make you white and tender

Brief content: Another role of vitamin A is to maintain the function of human epithelial cells, transform and secrete glycoproteins, keep the skin moist and delicate, so eat carrots often to maintain a glorious youthful image.

Americans believe that carrots are beauty dishes that can nourish hair, nourish skin, and nourish mucous membranes.

  As a woman, you must recognize your own facial problems. Acne, moisturizing, sun protection, whitening, and anti-aging are required courses for facial care.

  So, how can we make the pink and delicate face never fade?

Xiaobian Life Editor will now provide you with all kinds of beauty and skin care information, so that the beautiful face always exists, so that your youth will always be permanent!

  Carrot is a kind of nutrient-rich vegetable suitable for all ages. It is called “Little Ginseng”.

The most famous of carrots is carotene, which is a yellow pigment. Carrots contain 1 per 100 grams.

35 grams to 1.

75 mg of carotene, far more than other vegetables, is 360 times that of potatoes and 36 times that of celery.

  After carotene enters the body and is absorbed, it can be converted into provitamin A.

Valuable is that although the carrots are cooked and sun, the loss of carotene in them is very small.

Consuming carrots regularly has many benefits to the body.

  1.

Enhance immune function: The human body lacks vitamin A. In addition to its large impact on the eyes and skin, it also has poor resistance and is prone to respiratory and urinary system diseases.

If you often eat carrots to meet the body’s needs for vitamin A, it is not easy to get night blindness and colds, and it can enhance the disease resistance of the body. In addition, carrots are rich in lignin, which can also improve the body’s disease resistance.Reduce the incidence of cancer and cancer.

  People who regularly eat carrots and other vitamins and vitamin A have a 40% less chance of getting cancer than people who do n’t eat such foods.

  2.

Beauty and beauty: Vitamin A’s other function is to maintain the function of human epithelial cells, to transform and secrete glycoproteins, to keep the skin moist and delicate, so eating carrots often can maintain a radiant youthful image.

  Americans believe that carrots are beauty dishes that can nourish hair, nourish skin, and nourish mucous membranes.

The carrots can be fried, roasted, stewed and boiled for supplemental consumption.

Carrots are sweet, flat, and have the functions of clearing heat and detoxifying, filling the liver and removing viscera, and are suitable for those who have dry and rough skin, or who suffer from lichen, blackheads, and keratotic eczema.

  Drinking 1 cup of carrot juice daily has a freckle effect, because the vitamin A contained in carrots can be converted into vitamin A in the body.

Vitamin A has a lubricating effect and strengthens the skin, making the skin rough and freckled.

  3.

Body weight reduction: Carrots contain mustard oil and amylase, which can promote the metabolism of adults, prevent too much misfortune from accumulating under the skin and gain weight, and keep fit.

  Several beauty food therapy parties1.

Carrot millet porridge ingredients: 50 grams of carrots, 50 grams of millet.

  Production method: Wash the carrots, shred them, and cook with porridge.

  How to use: Once daily for 2 weeks.

  Cosmetic effect: It is advisable to have spleen appetizers, tonic eyesight, and prevent presbyopia.

  2.

Carrot previous rice porridge ingredients recipe: 250 grams of carrots, 100 grams of previous rice.

  Production method: Wash the fresh carrots, chop them, and make porridge with the previous rice.

  How to use: Eat sooner or later on an empty stomach.

  Cosmetic effect: strengthening the stomach and nourishing the spleen, moisturizing and beauty, can prevent skin aging.

It has a certain implantation effect on dry facial skin, chapped lips, dry eyes, and increased dandruff.

  3.

Carrot oatmeal ingredients: 5 carrots, 125 grams of oatmeal.  Production method: Wash carrots, shred, oatmeal, carrot shreds and appropriate amount of water, boil over low heat and simmer for about 15 minutes, and cook into gruel.

  How to use: Can be used for breakfast and dinner.

  Cosmetic effect: It can protect eyesight, prevent dry skin, increase blood pressure, drink more thirst.

  4.

Carrot honey recipe: cooked carrots, honey each amount.

  Production method: After the carrots are cooked, dipped in honey and eaten.

  How to use: Take 250 to 500 grams each time, 2 times a day.

  Beauty effect: moisturize the skin, strong and healthy.

  Carrot topical beauty method 1.

After sun repair: potato, carrot, honey each amount.

Wash the potatoes and carrots to make juice and mix thoroughly with honey.

  Apply directly on the skin for 20 minutes and wash off.

Both vegetables contain a large amount of vitamins A and B vitamins, which have a great repairing effect on dry skin, rough skin, keratosis and sensitivity after sun exposure.

  2.

Moisturizing and thinning face: grind fresh carrots and squeeze the juice, take 10 to 30 ml. After washing face in the morning and evening, pat the face with fresh juice. After drying, pat the face with vegetable oil.

Love is never poor

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Love is never poor

Chun’er firmly pulled me around and left, but suddenly felt a bit sad.

The chubby fish shop owner behind him gave Chuner with a yin and yang strange phrase “rare, you will live so”, Chuner’s expression was light, but there was a flash of tears in her eyes.

  Chuner is my colleague. The two also live close to each other. After work, she often goes to the vegetable market together. She will bargain with the seller for a few cents.

In fact, in my opinion, Chuner is not a good bargainer. When the bargaining people do n’t agree, she has to turn around and leave. This is like buying a fish. Because she ca n’t talk about the 5 cents, she would rather not eat.Already.
  Chuner rarely talked to me about her family situation. Later, I also learned from others one after another. Chuner and her lover are college students from pastoral areas. Their parents are very poor. It is impossible to give them this financially.Xiaojia help.

Soon after they bought a house with a loan, Chun’er’s lover was laid off, and his monthly life was maintained by the hundreds of yuan after Chuner paid his monthly confession.

  That day, next to the flower bed downstairs in my family’s area, I saw Chun’er’s lover, a man of Mongolia who is not a burly man with a long and slender face. He smiled at me and asked, did Chuner not come to work with you

I said she was working overtime, probably late.

Then I went upstairs and inadvertently looked down the window in the aisle, but saw that Chun’er’s lover smoked a cigarette and sat there wearily, with a disabled rickshaw parked not far away.
Presumably, he used his rickshaw to earn money to support his family when he was out of work, and after a tiring day, he just smoked his cigarette in the evening and waited for his lover.

  I saw Chuner and her lover again in the market a few days later.

Chuner admits that her daughter is sitting on a rickshaw stepped on by her lover, with a thick bundle of dry noodles, and a few unidentified types of vegetables.

The family didn’t know what was being said jokingly and jokingly, but unfortunately I could only pass them by in the truck taxi—following Chuner’s temper, passing by was probably the best way.

In fact, Chuner thought wrong. Her humble life behind her strong self-esteem didn’t make me look down on her. On the contrary, she felt a warm feeling in her heart.

I want to find a chance to tell Chuner that love is not humble.

  I once wondered how to talk about love in the humble life, or think that it should be extravagant except that many different versions of “Pepsi” should be interpreted around the bitter theme.

In any case, I believe that Chuner’s story is beautiful. Two people support each other along the way. There is always an intoxicating sweetness in the bitterness.

  Chuner still often goes shopping with me now, but when I bargain, I have one more helper, which is me.

Occasionally, when I met a boss who didn’t know how to talk about the price and turned away, the two of us would smile at each other and be attentive. At least I know that Chuner’s lover has found a new one in this small cityWork, without having to step on the car every day, which is exactly what I expected.

  I think it’s no longer necessary to say something that has been looking for a chance to tell Chuner.

However, I still miss such a scene. I miss a man sitting silently at dusk waiting for his lover to come home.

Beijing detoxification center opens all free yoga detoxification for the first time

Beijing detoxification center opens all free yoga detoxification for the first time

The Beijing Times reported on April 16 that the reporter entered the first day of the forced isolation detoxification center in Beijing’s Tiantang River yesterday and learned about the process of forced detoxification.

Different from the former detoxification through labor camp, in the new compulsory detoxification mode, the main task of the addicts is to participate in various detoxification activities, and even to practice drug addiction through yoga.

  There is a classroom on the second floor of the Comprehensive Building of the “Drugs” Test Detoxification Center, which includes KTV private rooms, bedrooms and bathrooms.

“This is a drug testing room for psychological rehabilitation,” said Zheng Wenhui, a psychological counselor, where detoxification personnel conduct desensitization testing and treatment of psychological dependence on drugs.

  In the KTV private room simulation environment, a highly simulated heroin and methamphetamine model are placed on the coffee table.

“Drug users are in an environment where they used drugs before, and there will be some emotional changes.

Zheng Wenhui said that once there was a drug addict who always used chewing gum foil, and he couldn’t help but want to use drugs as soon as he saw the gum.

The drug testing room is to simulate the environment of drug users. Once the stimulation is repeated, the drug users will not have the urge to take drugs when they are exposed to this environment again.

  ”After the drug addict sees these simulated drugs, if there is no psychological fluctuation, it means that he has successfully desensitized.

“The psychological changes of detoxification personnel will be expressed through body temperature and myoelectricity. These performances will be reflected on the tester through the conductive reflection connected to the head and fingers of the detoxified person.1.

“Below 0”, Zheng Wenhui said, the instrument will record the results of repeated tests of “drug” tests by drug addicts, and then analyze the psychological dependence of drug addicts on drugs.

  Vent treatment Some ventilators need to vent their emotions when they encounter psychological problems, so there is a vent treatment room in the drug rehabilitation center.

The four walls of the treatment room are thick soft-packed openings, with tumbler dummies, rubber balls, etc., to ensure that the drug addicts do not hurt themselves or hurt others when they vent.

“But we do not encourage them to use too much violence to reduce stress,” said Zheng Wenhui. After the drug addicts vent, they will conduct psychological counseling to guide them to relieve stress in a more peaceful way.

  Yoga detoxification According to Wang Fenghe, deputy director of the education department of the detoxification center, all detoxification personnel will receive a comprehensive physical examination and psychological test after entering the detoxification center.
  Later, the detoxification center will develop courses based on the physical condition of the detoxification personnel. These courses include Tai Chi, Ba Duan Jin, Wu Qin Xi and Yoga.

At present, many female drug addicts in detox centers are taking yoga classes.

“Yoga works both physically and calmly, and it works well.

Wang Fenghe said that yoga classes are scheduled every morning.

  The drug control law, which was implemented on June 1, last year, is free of charge. The “Anti-drug Law”, which was implemented on June 1 last year, abolished the previous model of reeducation through labor camp.

Immediately after, the Beijing Tiantanghe Compulsory Isolation and Detoxification Center was established, and on July 1 last year, the drug addicts were officially treated.

“With the medium refractive index as the boundary, drug addicts in the west are placed in the Heavenly River Detoxification Center, and those in the east are placed in the compulsory detoxification agency of the Municipal Public Security Bureau.

“Xu Zhigang, director of the Administrative Management Section of the Tiantanghe Forced Isolation Detoxification Center in Beijing, told reporters.

  According to reports, the detoxification facility is designed to treat more than 1,000 people. Currently, there are more than 300 compulsory detoxification personnel, of which more than 70 are women.

“All the personnel were sent by the public security organs. We are just an executive agency and we cannot take in casually.

Xu Zhigang said that drug addicts will report to the public security organs themselves or their family members, and then the public security organs will confirm whether they are drug addicts and then decide whether they need to make a compulsory detoxification decision.

According to regulations, detoxification personnel are free to eat and live in detoxification centers.

  Different from the life of detoxification detoxification laborers in the past, it is not the same as the former detoxification detoxification. They only have very little labor, and also some rehabilitation work such as embroidery, fish farming, greening and vegetable cultivation.Used for physical training, psychotherapy, and class study.

  In addition to physical rehabilitation, psychological rehabilitation is more important.

“Heart addiction is hard to get rid of!

“The so-called detoxification treatment, Xu Zhigang lamented.

In Tiantanghe, there are 9 national second-level psychological counselors and more than 20 national third-level psychological counselors. They are mainly responsible for the psychological rehabilitation of the forbidden personnel.

  ”We have only two cases where the forbidden personnel have experienced symptoms of physical dependence,” Xu Zhigang said. If the forbidden personnel have emotionally out of control, they will be forced to close the room or use a restraint bed as much as possible to prevent him from harming others orSelf-harm-but some of these coercive measures have never had a chance to be used.

Easy to make buttocks every day

Easy to make buttocks every day

Women want to have an S-shaped figure, and one of the keys is to raise their hips.

So what better way to help us raise our hips?

Here is a simple way to easily have a hip-up, for your reference.

Standing squats are best assisted by elastic ropes or skipping ropes. If not, they can also be done empty-handed.

First, spread your feet and step on the elastic rope with shoulder width. Hold the rope on your shoulders with both hands and squat downwards so that the thigh and calf are about 90 degrees. After standing for 8 seconds, stand still.
Depending on how many times you should do it, please adjust according to your personal circumstances.

Doing housework to shape your buttocks Doing housework is one of the most important ways to exercise your body and reflect your family life.

When sweeping or mopping, hold the broom or mop handle firmly with both hands, and try to push it farther away. In this way, the pedaling force will naturally increase, and the intensity of exercise will also increase.better.

Massage the palms of the hands with the palms and push them down from the belly button with moderate strength, then focus the aunt pushing and burn through the lymph movement.

Move the feces to the tibia, then push up from the back of the thighs, move the feces to the back position, then drag your hands forward, pull your hands up, and remember this feeling subconsciously.

While watching TV, put your foot on the sofa, and then watch the TV, feel the whole body dynamics, the special focus is on the side, as long as the shoulders are strong, keep this posture, to control the time of the TV series, youYour knees will lift significantly.

Wearing high heels to raise hips and abdomen often wearing high heels can not only make women look taller, in fact, it can also exercise the hips and tighten the abdominal muscles.

According to American studies, women who walk in high heels unconsciously close their hips and abdomen, effectively strengthening their shoulder and abdominal muscles.

MM who wants to thin hips can walk slowly for 30 minutes in high heels every day, which will have unexpected results.

High leg warming in spring, keep doing 100 high leg lifts a day, which can not only exercise the body but also achieve a good hip lifting effect, and this exercise is particularly suitable for spring exercise, can be easily completed at home.

Stepping forwards and backwards can also be assisted by elastic ropes or skipping ropes.

After stepping on the rope, step forward and backward with your feet, and then squat so that the thighs and lower legs of the front and back feet are at 90 degrees.

She often climbs stairs to keep the perfect hip line. According to surveys, the sisters in Shancheng have the highest ass, because the terrain of Chongqing makes people climb the mountain every day.

Make up your mind, from now on, every day in class or home, as long as there is a staircase, you must use climbing. Don’t make lazy elevators. The perfect hip shape is shaped every day.

Push the legs together, hold your hands inside, straighten your legs, tilt them forward for 10 seconds, and then move closer to the wall for 10 seconds. Repeat. This will not only make the sculpture tilt, but also the effect of abdomen.level.