[Coloring Tips for Marinated Meat]_How to Make_How to Make

[Coloring Tips for Marinated Meat]_How to Make_How to Make

Many people prefer to eat stewed meat. The taste of stewed meat is very pure, and the color is particularly attractive. At the same time, the preservation time is relatively relatively. The preparation of stewed meat has certain skills, especially in coloring.If you want to achieve uniform color and good-looking colors, you must first fry sugar. As a family, frying sugar is relatively simple. Of course, red yeast rice powder can also be used. Red yeast rice powder is a natural pigment and will not affect the body.Harm to health.

Tips for coloring braised meat Generally speaking, there are two methods for coloring braised meat, one is frying sugar, and the other is using red yeast rice.

When frying the sugar, put some oil in the pan and burn the nephew 30% oil temperature. Add white sugar and fry slowly over low heat. Fry over low heat until the sugar turns old yellow and add water.

Finally, add some to the brine pot to ensure the color is beautiful, non-toxic and harmless.

Remember, the sugar color should be slightly tender, otherwise the fried sugar color will have a bitter taste.

Generally, tender sugar should be added to the brine, so that the brine will have a sweet taste.

Red yeast rice powder is a safe natural pigment, which is sold in supermarkets and Taobao.

When making braised meat, in addition to coloring, the most important thing is the preparation of braised water, which is related to whether the taste of the braised meat is delicious.

Learn about the practice of braised meat together.

Make brine 1. Divide the formula of the brine pack into two parts, and separate them into loose gauze bags and fasten the mouth of the bag with string. Ginger washes and smashed. Onions and roots must be washed and knotted.

2. Roast the large pieces of rock sugar on the fire first, then lightly crush it on a cutting board, then put it into the pot with the refined oil, and fry it with a low fire until it is dark red, stir up to 500 grams of boiling waterMix well and become sugar-colored.

3, set the pot on fire, add 5,000 grams of fresh soup, add ginger, green onions, mix with salt, monosodium glutamate and sugar color, then add spice packs, boil and use a low fire to slowly boil until the aroma overflows, ServeFresh brine.

Production of braised meat 1. Use the hind leg pork or lean skinned meat to clean it and cut it into three large pieces.

Boil it with boiling water and remove the bloody fish.

2. Put the wok on the hot fire, and at the same time pour the condensed marinade of Liao ribs into the water, boil the flavor and become the brine.

3. Add the pork to the boiled water and boil, then use a low fire to marinate the meat until the meat is fragrant, and the quality is rotten. Cut into pieces when eating, pour into soy sauce and sesame oil.

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[Qifeng cake overnight storage method]_How to store_How to place

[Qifeng cake overnight storage method]_How to store_How to place

Qifeng cake is a kind of food with very high nutritional value. It is made up of eggs, corn starch, lemon juice and so on.

Although the Qifeng cake is delicious, if you want to keep it overnight, you must put it in the refrigerator and wrap the cut apples together, so that the moisture is still there, but the taste is better.

First, Qifeng cake practice 1.

Remove the eggs from the refrigerator in advance, separate the egg whites and yolks, add low-gluten flour to corn starch, baking powder, and mix the salt evenly.

2. Add 20 grams of sugar to the egg yolks and beat them evenly, then add salad oil and milk in 3-4 times until the egg yolk liquid is uniform and thick, without oil and water separation; 3.

Gently add flour, quickly cut and mix well, the liquid can not appear flour particles.

At this point you can preheat the oven to 180 degrees; 4.

Add lemon juice to the egg white, use a whisk to make a fisheye-shaped large bubble, then add 20 grams of white sugar, and add the remaining 40 grams of white sugar every 1-2 minutes, and add it in two portions until the protein is rigidly foamed.

Lift the egg beater, the egg white on the top stands up in a triangle shape, it will not bend; 5.

Take out 1/3 of the egg white and mix with the previously mixed egg yolks, cut and mix well with a rubber spatula, then pour the mixed batter into the egg whites, quickly cut and mix well; 6.

Immediately pour into the cake mold, put it in the middle layer of the oven, and bake at 180 degrees for 40 minutes. After baking, take out the buckle immediately, and then let it cool out of the mold; many decorative cakes (cream fruit cake), cheeseFor cakes and Mousse cakes, Qifeng cakes are used as the backing, so Qifeng cakes are more basic and important in desserts.

Second, the Qifeng cake overnight storage method put the apple and cake together, you can keep the cake delicious!

Just cut the apple and put it in the cake box and save it with the cake. Wait until the next day the cake is still delicious!

The cake with the apple can not only keep the moisture, but also the aroma of the apple can make the cake more fragrant!

[Is coconut water cool or hot?】 _Attribute_Nutritional Value

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Changchun High-tech (000661): The first quarter report has a beautiful forecast and it is expected that Jinsai will maintain rapid growth

Changchun High-tech (000661): The first quarter report has a beautiful forecast and it is expected that Jinsai will maintain rapid growth
The company released the first quarter performance forecast, and the net profit in the first quarter of 2019 maintained a rapid growth. The company released the first quarter performance forecast for 2019: the company expects to achieve net profit attributable to its mother.RMB 370,000-3.79 ppm, an increase of 60% -80% over the same period last year.The company’s overall performance exceeded market expectations.The increase in net profit attributable to mothers in the first quarter was mainly due to the increase in the income of the holding key pharmaceutical companies and the excess of the settlement income of the company’s real estate development projects. The growth rate of the subsidiary Jinsai Pharmaceutical Industry may exceed 50%, and the real estate business confirms the revenue contribution performance increase. In terms of business segments, we estimate that the subsidiary Jinsai Pharmaceutical Industry ‘s high growth hormone growth and high-tech real estate business ‘s real estate business revenue will drive one.High-speed growth.Benefiting from the continued high prosperity of growth hormone, we estimate that the core subsidiary Jinsai Pharmaceutical’s 2019Q1 net profit growth rate may exceed 50%.In 2018, the subsidiary Baike Biotech’s net profit growth rate reached 63%. It is estimated that the net profit in the first quarter will continue to grow, and the conservative estimate is that the growth rate will be about 30%.The unrecognized revenue of the real estate business of the subsidiary Gaoxin Real Estate in the first quarter of last year led to a slight extension of the real estate business of the company last year. In the first quarter of this year, the recognized revenue of the real estate business reached a net profit from negative 佛山桑拿网 to positive. It is estimated that the recognized net profit of the real estate business in the first quarter was about 50 million yuan. The company adheres to a differentiated market strategy and continues to increase marketing efforts. The number of new pediatric patients has increased sharply. The hospital’s gradual coverage of medicines has gradually increased, which promotes the continued high growth of Jinsai Pharmaceutical.Phase IV clinical research of long-acting growth hormone products completed in 2018, providing a basis for subsequent high-volume mutations. PDB sample hospital data shows that the company’s growth rate of long-acting growth hormones has exceeded 90% in 2018; at the same time, it is also worthy of potential diversity to regenerate human follicle-stimulating hormones and so on.look forward to. The 合肥夜网 official release plan intends to purchase 30% equity of Jinsai Pharmaceutical, and continuously strengthen the core competitiveness. The company issued an announcement to issue shares and convertible bonds to purchase assets and raise supporting funds and related party plans. The transaction target is 30% equity of Jinsai Pharmaceutical.If successfully completed, Kinsey will become a wholly-owned subsidiary of the company.The company is expected to further enhance its independent research and development capabilities and continue to strengthen its core competitiveness through the acquisition of the remaining equity in Kinsey.At the same time, the increase in profits will be attributed to the net profit of the mother, and the listed company will further strengthen the management and control of Jinsai, help strengthen the support for Jinsai Pharmaceutical, and enhance the profitability of listed companies. We are optimistic about the company’s continuous and rapid development. We maintain the “Buy” rating for the time being without considering the purchase of minority stakes in Jinsai. We expect the company’s EPS to be 7 in 2019-2021.94, 10.47, 13.46 yuan, corresponding to PE is 36, 27, 21 times.The company’s performance continues to grow rapidly, and the subsequent acquisition of the remaining equity of Jinsai Pharmaceutical is also expected to enhance the company’s core competitiveness and profitability. It is optimistic that the company will continue to develop rapidly as a leader in bioengineering pharmaceuticals, maintaining the company’s “Buy” rating. Risk reminder: slow progress in bidding, long-acting growth hormone, recombinant human follicle stimulating hormone release rate is gradually expected, the purchase of minority stakes in Jinsai is expected to progress

Mak Home (600337) 2018 Annual Report Review: Multi-brand Strategy Accelerates Penetration and Expansion of Franchise Channels

Mak Home (600337) 2018 Annual Report Review: Multi-brand Strategy Accelerates Penetration and Expansion of Franchise Channels
Investment Highlights: Event: 3/27 The company released its 2018 annual report, which reportedly achieved revenue 52.160,000 yuan, an increase of 25 in ten years.88%; net profit attributable to mothers4.51 ppm, an increase of 23 in ten years.5%, it is planned to distribute cash dividends to all shareholders based on the total share capital on the registration date of the implementation of profit distribution equity.00 yuan (including tax). The same-store operation of the direct sales channel has made a breakthrough, and the franchise channel has expanded and increased its volume.(1) Retail: Thanks to the expansion of franchise stores, the retail business achieved revenue38.900 million (+15.Year-on-year growth of 92%).Over 60% (64.6%) of direct sales income reached 33.97 ppm (+ 11% year-on-year), relatively stable growth; direct-operated stores gradually increased by 15 to 143 stores, single-store operations resumed a decline of 1%, and the operating margin of directly-operated stores increased slightly; the gross profit margin of direct-operated stores increased by 0.7 points to 62.5%.Franchise to achieve income 4.9.7 billion (a year-on-year increase of 73%), an increase of 2%.5 points to 9.4%.The number of franchised stores grew rapidly to 180 (a net increase of 60), and the single-store revenue growth increased by 11%, driving the rapid growth of the overall revenue; the decline in franchise gross profit margin continued, and gradually dropped to 0 in 2018.9 points to 33.7%.(2) Wholesale side: The wholesale business achieved high growth, and overall revenue reached 12.200 million (62% year-on-year), accounting for 23.2%. Of which solid wood products income6.07 billion (+9.85% increase year-on-year); sofa products developed at a high speed, realizing revenue6.1.3 billion (+276.49% yoy); gross margins for solid wood / sofa products are 37.6% / 28.4%.Under the company’s strategy of heavy growth, the direct business of high gross margin space is facing operational difficulties, and the low-margin franchise and wholesale business has become a source of growth. With the multi-brand strategy as the core, the store is accelerating to sink.The company faces the global mid-to-high-end market, and faces different consumer groups. It launches 7 domestic brands and 4 international brands with art as its core, and has a total of 322 stores (+77) in more than 100 cities in China.The multi-level brand matrix is expected to help penetrate into various market segments and achieve the largest expansion of consumer groups.(1) Accumulation of main brand values: 104 Meikemeijia (+11) are the company’s main independent brands, and the brand value continues to increase.(2) Rapid penetration of asset-light brands: R.T 145 (direct management +1 to 9 / joining +33 to 136), ART West 49 (direct management +3 to 5 / joining +14 to 44) became the main force of expansion.The company advances A.R.T places home stores and expands ART West through channels, while expanding the existing market layout, rapidly expanding new cities.(3) E-learning on the layout of emerging brands: YvvY, ZESTHOME and other emerging brands continue to cultivate, forming a rich brand matrix.Among them, ZESTHOME focuses on online channels, Tmall’s smart stores, and mini-program stores.(4) Pioneer in the international market: The company acquired Rowe, a sofa manufacturer, and M, an ornaments manufacturer.S.T. Increased capital to invest in Vietnam’s Muya Home, forming a global supply chain network configuration with Southeast Asia as the core.(4) Accelerating product optimization and iteration: The company actively responded to market changes and expanded the online SKU ratio and product conversion. By 2018, it had 2,322 authorized patents and autonomous ownership became the company’s nuclear assets. Expanding the market with gross profit space, the overall gross profit margin declined.The change in revenue structure and the development of low gross profit margin business have led to a decline in the company’s overall gross profit margin in 20182.02pct to 52.61%.Q4 gross profit margin was only 36.58%, under the short-term impact of the industry environment, the company’s operating capacity is under pressure, dragging down profitability.On the expense side, the comprehensive expense ratio decreased by 0.57pct to 41.93%, of which the sales expense ratio is 29.95% (-1.81pct), the management expense ratio was increased to 9 due to the consolidation of the acquired company.03% (+0.80pct), financial expense ratio 1.62% (+0.14pct).The overall company’s net sales margin decreased slightly by zero.28 points to 8.46%. Earnings forecast and investment rating: The company focuses on growth and expansion of the market, with a multi-brand strategy as its core. The sinking of stores and the simultaneous promotion of online channels will accelerate the increase in market share.It 杭州桑拿网 is expected that the company’s same store revenue is expected to grow slowly under the trend of this year’s industrial recovery.It is expected that the company’s operating income for 2019-2021 will be 64.470,000 yuan, 75.1 billion, 83.8.5 billion; net profit was 5.4.6 billion, 6.5.9 billion, 7.88 trillion; the corresponding growth rates are 21 respectively.29%, 20.83% and 19.76%. EPS are 0.31 yuan, 0.37 yuan, 0.44 yuan, corresponding to the current sustainable PE is 18 respectively.73x, 15.53x and 12.98x.Covered for the first time, giving the company a “Recommended” rating. Risk warning: the company’s channel expansion is less than expected, the brand cultivation is less than expected, and the industry’s downside risks.

Long Tiger List Declassified-Hot money grabs Shanghai Electric Power Southwest Securities shouted 28.62 yuan

Longhu list decryption: Hot money grabs Shanghai Electric Power Southwest Securities shouted 28.62 yuan
Text / Peng Peng[Closing Announcement]On August 29, the Shanghai Composite Index closed at 2890 points, down 0.At 11%, the Shenzhen Stock Exchange Index closed at 9398 points, down 0.16%, the GEM index closed at 1620 points, down 0.27%.The total turnover of the two cities was 4,779.9.9 billion yuan, a decrease of 154 over the previous trading day.6.9 billion yuan.Gold, software and military sectors led the gains, while agriculture, insurance and food and beverage sectors led the declines.  Northbound capital inflows 3.US $ 8.4 billion, of which the Shanghai Stock Connect is in circulation3.2.2 billion yuan, Shenzhen Stock Connect inflow of 0.6.2 billion.  1. The top three stocks with the highest net purchases in the top ten list are Songlin Technology, CGN, Sumida, and the net purchase amount is 480.840,000 yuan, 31.99 million yuan, 2715.970,000 yuan, the net purchase ratio was 94.74%, 35.88%, 16.96%.  Songlin Technology and CGN are new shares.Sumida’s largest purchase sales department is Everbright Securities Zhanjiang Haibin Avenue South Securities Sales Department, with a purchase amount of 1633.20,000 yuan, accounting for 10 of the total turnover on the day.2%.In addition, Huatai Securities Wuxi Jiefang West Road Securities Sales Department and Guorong Securities Qingdao Qinling Road Securities Sales Department also bought 572.640,000 yuan, 560.650,000 yuan.  Sumida is a popular segment of smart machines.The sector is up 0 today.04%, Fenghua Hi-Tech (right protection), Zitian 杭州桑拿 Technology daily limit in the same sector, a total of 6 stocks rose more than 5%.  2. The top ten in the Longhubang Business Department ‘s net purchase amount: Hot money grabbed shares of Shanghai Electric Power, Southwest Securities shouted 28.The seats with the highest net purchase amount of 62 Yuan Long Hu are dedicated to Shenzhen Stock Connect, Guotai Junan Shanghai Xinzha Road Securities Sales Department, Guotai Junan Nanjing Taiping South Road Securities Sales Department, 22567 respectively.490,000 yuan, 11577.850,000 yuan, 10479.39 thousand yuan.  The Sina Finance Listed Companies Research Institute found that out of the top ten net purchases, five have bought shares in Shanghai Electric Power.They are dedicated seats for Shenzhen Stock Connect, Guotai Junan Shanghai Xinzha Road Securities Sales Department, Galaxy Securities 淡水桑拿网 Shaoxing Securities Sales Department, Xingye Securities Shaanxi Branch, and Xingye Securities Chengdu Aviation Road Securities Sales Department.  After the opening today, Hudian shares opened higher and higher, and closed at 21 with daily limit.42 yuan.Since the beginning of this year, Hudian shares have risen twice.At the same time, Southwest Securities raised its forecast for the performance of Shanghai Electric Power in 2019-2021, and it is expected that the profit attributable to the parent for 2019-2021 will be 12 respectively.8 billion, 18.2 billion, 24.500 million, referring to comparable companies’ average 27 times the estimated level in 2020, and upgraded to a “buy” rating with a target price of 28.62 yuan.  Note: The top five sales department’s purchase amount-the top five sales department’s sales amount = net purchase amount, net purchase amount / day or interval transaction amount = net purchase percentage is an abnormal variable, anomalous fluctuation periods (3Within the trading day), the names of the five member sales offices with the largest cumulative buy / sell amounts and their buy / sell amounts.  For more decryption of the Dragon Tiger List, click to read “Understanding Dragon Tiger List (Collectible Edition)”

The 0-1 year old baby will also make trouble?

The 0-1 year old baby will also make trouble?

[Introduction]Western psychologists have discovered that the first time a newborn baby takes the initiative to breathe, he already has the ability to feel angry.

By the time of 4 months, the baby can express his anger clearly.

  As he slowly learns to use more movements, expressions and language to express emotions, tantrums become a way for the baby to vent to lower emotions.

At this time, it is very important for parents to help the baby learn to control his anger.

If the baby is difficult to vent anger smoothly or anger in life, it will constitute a hidden danger of good character development.

  0-6 months At this stage, the baby’s emotions and sorrows suffer from their own physiological feelings and external stimuli. Therefore, parents ask the baby to control their own emotions, which is impossible for him.

At this time, Mom and Dad’s attention and comfort to him is the only way to help the baby control to reduce emotions.

  Tips to help your baby divert attention and help your baby get out of anger and other emotions.

For example, when he expresses dissatisfaction in a noisy environment, it is the best way to comfortably take your baby out of the noise environment as soon as possible.

  If the baby is crying because of the newborn, the mother should feed him in time.

If the mother does not breastfeed until he cries his throat and hoarse, it will cause the baby to have physiological resistance to touch due to excessive compression, which is manifested as adverse physiological reactions such as spitting milk and lethargy.

These consequences will make it difficult for him to calm down from volatility, expressing anger in a continuous, high-frequency way with crying.

  The baby at this stage of 6-12 months has learned a lot of great motor skills, such as: crawling, walking, etc., and can communicate with mom and dad through rich voices, expressions and even simple words.

At this point, the baby’s anger is beginning to be refined into uneasiness, anger and fear.

Self-avoidance and attention to the attitude of mom and dad became the main way of self-regulation of his anger.

  Tips · Mom and Dad are the people that the baby trusts, so the attitude of parents to things is affecting the baby’s mood more and more.

For example: Mom and Dad happily accompanying the baby to play a slide he has never played, will greatly reduce his inner anxiety.

  · Mom and Dad should correct the baby’s whispering and crying, etc., timely discover the baby’s complications, and help the baby to form a habit of communicating with mom and dad through the comfort of speaking and movement. This is to encourage the baby to learn to express emotions.Initial.

For example, when the baby sees lightning or crying or screaming, the mother must tell the baby: “Mom knows that the baby is afraid. When the baby is scared, hug the mother or ask the mother to come over.

At 12-24 months, the baby gradually became self-conscious.

He has a preliminary understanding of other people’s emotions and self-emotion.

Therefore, he often adjusts his emotions by observing the emotional reactions of others.

For example, the baby cries because the mother does not give him biscuits before dinner. He will observe the mother’s reaction and climb up from the hard floor, sit on the soft carpet and cry, continue to observe the mother’s reaction.

It can be said that the mother’s reaction is the main factor determining the time and extent of his crying.

  Tips When the baby exaggerates the emotions, Mom and Dad are calm and rational, and the rational attitude can help the baby learn to suppress his anger.

  · Mom and Dad can help the baby learn the social rules of emotional expression by watching the children’s picture book or game with the baby.

For example, by adding a “happy face” and an “angry face” to a character in a children’s story to understand why the baby is not happy; why the mother and father will be angry; why the mother and father will be happy together.

  After 24-36 months and 2 years old, the baby can expand from focusing on his own emotions to caring about other people’s emotions.

The positive and negative emotions of others can control the baby’s anger.

For example, the baby also began to try to comfort others when he saw that his family was unpleasant. If he saw that his mother was not happy, he would go to the side to play with his toys and no longer mess with his mother.

  Tips Mom and Dad need to understand the baby’s anxiety and anger in a relatively equal way.

For example, the baby and the little friend are angry because they are fighting for the toy. Although the mom and dad don’t need instant conversion, they can help the baby to ease the dissatisfaction by talking with the baby’s personality, asking him to feel the feeling and happy game.

  Make a special form with your baby to express or vent your unhappiness.

For example, if your baby or mom is not happy, you can go to the sofa cushions; go to the balcony and tell the green plants about the unhappy things, or tell your favorite toys that you are not happy.

  · Open-minded mom and dad are the best examples for the baby to learn to control anger.

In daily life, mom and dad often use laughter to resolve quarrels and conflicts. The baby will realize that unhappy is not a big deal. Happy is the most important thing!

Six diseases that obesity can bring

Six diseases that obesity can bring

Due to the improvement of modern living standards and the awakening of people’s health consciousness, most people have begun to pay attention to self-care. Whether it is living habits or diet, people are also actively adjusting.

Of course, this is mainly a group of middle-aged and elderly people. Young people, because of work or communication reasons, and the disease looks very far away, so they do not use scientific methods to maintain their health.

On the contrary, they eat and drink wildly, everything is comfortable, and excessive becomes a reversal.

  As the saying goes: “It’s hard to buy a lot of money to grow old and thin.

“However, when we look back at the people around us, we are already becoming younger, and even many children are overweight when they are born.

This is related to heredity, or the mother absorbed too much nutrition during pregnancy.

At the same time, it also shows that people’s living standards have improved, the nutrients they have absorbed have become more abundant, and their weight has also kept up.

From a global perspective, the proportion of obesity has reached about 10%, and is still growing; as far as China is concerned, the proportion of obesity among adults has risen to 38.

5%, this number is very large, some experts predict that in the 21st century, China’s obese population will reach half of the total population.

Among all preventable lethal factors, death from chronic diseases due to obesity has become the number two killer after smoking, and it is likely to jump to number one in decades.

  Obesity is related to disease. We cannot say that too much directly causes cancer, but many cancers are definitely related to too much and closely.

Studies have shown that for every 10 kilograms of weight gain, the risk of developing cancers such as uterine, kidney, cervical, thyroid, lymph, and gallbladder cancers increases significantly.

Take the United Kingdom as an example. Every year the United Kingdom increases nearly 4,000 cancer patients due to obesity.

  1. Cardio-cerebral vascular disease Cardio-cerebral vascular disease is a chronic disease with a very high disability and mortality rate. If you can pay attention to nursing and control the disease, you can still have a long life.It is almost impossible to restore the original health level after the onset.

Studies show that 30% of people who are overweight will develop high blood pressure, and the majority have high blood lipids.

These two factors are the direct causes of cardiovascular and cerebrovascular diseases.

  2, diabetes We all know that people with diabetes can not eat more sugar-containing food, because sugar will be converted into aunt in the body.

In other words, in the final analysis, it is the aunt that the diabetic wants to control.

Data show that people with normal weight may have very low diabetes, only 0.

7%; and moderately obese, the probability of developing diabetes will increase 4 times; severely obese people can increase the risk of diabetes by 30 times.

  3, people with too much apnea syndrome will snoring when sleeping, which is quite related to too much.

With many exceptions of this type, the airway becomes narrower, making breathing difficult.

During the day, obese people will sweat and breathe with a little activity. When they go to sleep at night, they will easily snoring, which will make their families sleep badly, and may cause apnea syndrome, which is very dangerous.

If you can’t wake up in time or be found by your family, you will probably die.

  4. When the liver of an adult is obese, the viscera will also accumulate in adults, such as the liver.

Severe unfortunate liver can lead to cirrhosis, and it is difficult to recover. It will lead to myocardial infarction and atherosclerosis.

Studies have shown that nearly half of patients with aunty liver will be accompanied by cholecystitis, which weakens the detoxification function.

The harm to the body is chronic and the consequences are serious. It must be prevented early.

  5. Osteoarthritis When a person is overweight, it will cause a burden on both bones and joints, and it is easy to cause osteoarthritis or muscle strain.

Don’t underestimate civilization, it will greatly weaken people’s ability to move, thus making the overweight even more serious.

In other words, a vicious circle may form.

  6, the endocrine of infertile women is very complicated, mainly related to estrogen and progesterone in the body.

But if a woman is overweight, estrogen in the body will increase, reaching several times that of normal women, making pregnancy difficult.

In addition, high blood pressure will soon bring psychological problems to women, causing psychological problems such as inferiority and depression, leading to more endocrine disorders, and pregnancy will be more difficult.

  Although obesity is a very common body type, some people may be of familial inheritance, and some people may be related to the usual lack of exercise.

No matter what causes obesity, you should actively lose weight and control your weight. Otherwise, it will not only bring waste to your life, but also bring a variety of hidden dangers to your body.

Of course, we must pay attention to weight loss methods. We cannot blindly diet or take medicine to prevent more harm to the body.

To lose weight scientifically is to eat less and move more. It is simple to say. It does take perseverance to do it for a long time.But for the sake of your health, make up your mind and act quickly.

Recommended 7 kinds of medicated diet for fall health

Recommended 7 kinds of medicated diet for fall health

The weather in autumn is very changeable. People’s immunity is low. At this time, we must pay attention to health care and prevent diseases. Eating proper medicated diet can help you improve immunity and make your body healthier.

So what is the health regimen in autumn?

Today Xiaobian recommends several kinds of autumn health medicated diet for you.

  Autumn health medicinal diet 1, Cordyceps rice porridge materials: 100 grams of millet, 50 grams of lean pork, 10 grams of Cordyceps.

  Method: Wrap cordyceps with cloth; cut pork into fine pieces.

Boil the porridge with millet, pork, cooked porridge, remove the packet, drink porridge to eat meat.

  Efficacy: Tonicity, Yijing, Runfei and kidney.

For lung and kidney yin deficiency, hemoptysis, night sweats, impotence, nocturnal emission, waist and knee soreness, weak body and other symptoms.

  2, ginkgo steamed duck material: 200 grams of ginkgo (ginkgo), 1000 grams of white duck.

  Method: Ginkgo is cooked, peeled, and fried in a lard pan.

Use salt, pepper, and wine to evenly mix the duck inside and out, put it in a pot, add ginger, spring onion, and pepper, steam for 1 hour in the basket, and remove.

Cut from the back of the duck with a knife, remove the whole body bones, spread it into the bowl, round the bowl, cut the duck meat into diced the size of ginkgo, mix well with ginkgo, put on the duck breast,Pour in the juice and add the broth.

Steam in the basket for 30 minutes until the duck is cooked.

  Efficacy: It has the effects of nourishing yin and nourishing the stomach, relieving water and swelling, and astringent lungs and asthma.

It is suitable for complications such as yin deficiency, fire fever, bone steaming fever, and acute cough.

  3. Cordyceps Lily Duck Soup Material: 3 grams of Cordyceps sinensis, 25 grams of lily, 100 grams of duck meat.

  Method: Stew the duck meat for 30 minutes, then add Cordyceps sinensis, and stew the lily for another 20 minutes. Season the soup and eat the cordyceps and duck meat.

  Efficacy: strengthen the spleen and stomach, and nourish the lungs and kidneys.

It is suitable for patients with weak spleen and stomach, insufficient lung and kidney, and weak vitality.

  4, Angelica stew chicken material: Angelica 30 grams, 1 child hen.

  Method: slaughter the hens to remove the hairs, and to the belly.

Fill the chicken belly with angelica, add it to the casserole, add an appropriate amount of water, first boil over high heat, remove the foam, and simmer on low heat until cooked.

  Efficacy: nourishing blood and nourishing qi, and stomach analgesic.

  5. Yam lily stewed rabbit meat material: Huai yam, lily 30 grams each, rabbit meat 200?
300 grams, ginger, salt and other spices.

  Method: Wash the rabbit meat, cut into small pieces, then put it in a stew pot with Huai Yam, Lily and appropriate condiments, and simmer in water for 1 hour.

  Efficacy: Autumn health is focused on nourishing the lungs, which can nourish the lungs and relieve cough, clear the heart and soothe the nerves, nourish the kidney and solidify the essence, and nourish the bowel and laxative.

Applicable to chronic diarrhea caused by insufficient lung, spleen and kidney, frequent diarrhea, frequent urination, diarrhea due to lack of food, lung heat cough, exhausted cough, chronic bronchitis, and senile diabetes, women’s menopause syndrome.

  6. Pork Belly and Atractylodes Soup Ingredients: 1 pork belly, 60 g of atractylodes, 45 g of ginger, 15 g of pepper, and proper salt.

  Measures: Wash the pork belly, degrease it, add boiling water and simmer it, and then dry it.

Add Atractylodes macrocephala, ginger, and pepper into the pork belly, put in the pork belly, puncture the small holes with acupuncture, put in water, boil on high heat, and cook for 2 hours on low heat, season with salt.

Remove pork belly, cut into pieces, and drink soup to eat pork belly.

  Efficacy: It has the effect of dispersing cold in the middle temperature, nourishing the spleen and invigorating the qi, especially suitable for those with spleen and stomach deficiency.

  7. Cistanche Cuscuta Pork Loin Soup Ingredients: Cistanche 60g, Cuscuta 30g (available in Chinese medicine stores), 3 pork loins, 10 red dates, and 3 slices of ginger.

  Method: Cistanche, Cuscuta chinensis, red dates are pitted and immersed for a while; pork loin is washed, cut to remove its dirt and impurities, and the white lipid film is picked with the tip of a knife, washed repeatedly with salt, and cut into slices.

Then put ginger into the clay pot together with ginger, add 2500 ml of water (about 10 bowls of water), boil it with Wuhuo first, change to Wenhuo for 2 hours, and add the appropriate amount of salt and raw oil.

This amount attracts 3?
For 4 people, the pork loin can be picked up and mixed with soy sauce.
  Efficacy: Chinese Herb Cistanche, Cuscuta Pork Loin Soup has the effect of nourishing and warming, and has a good effect on waist and knee cold pain, waist and leg weakness, weak skin, excessive urination, dry stool and so on.