Tianwei Food (603317): Actively develop dual products and dual channels to add flavor to life

Tianwei Food (603317): Actively develop dual products and dual channels to add flavor to life

Report Summary: The company’s compound condiment industry has a broad space and rapid growth, which is the future development direction of condiments.

The market size of Chinese compound condiments increased from RMB 5.57 million in 2013 to RMB 109.1 billion in 2017, with an annual compound production capacity of 15.


However, China still focuses on the consumption of single condiments such as soy sauce and vinegar, and the proportion of compound condiments is still very small, only 26%, which is far lower than the proportion of consumption of more than 59% in other countries, which has broad development space.

From the perspective of demand, the 天津夜网 restaurant chain’s homemade compound seasonings are inefficient and cannot be standardized, and catering companies are purchasing more and more compound seasonings.

As for the family, the demand for younger consumer groups is increasing, and the demand for convenience and speed has become stronger and stronger, and the future growth rate of compound condiments is considerable.

According to Frost & Sullivan’s forecast, from 2015 to 2020, the growth rate of Chinese-style compound seasonings will be increased by 16.

9% compound annual average; followed by hot pot seasoning, compound strength will reach 15%.

These are the two major business segments in which Tianwei Food is involved. They are categories that can achieve a large single product strategy and can generate scale advantages.

Tianwei Food is at the forefront 杭州桑拿网 of the industry, ranking third in the hot pot bottoms industry and No. 1 in Sichuan cuisine seasonings. It already has high-quality product capabilities, C-end channel capabilities, and upstream and downstream management capabilities.

In the end, the company keeps launching new products and launching 1-5 new products every year. Half of the revenue increase comes from new product sales.

But compared to the previous, the company’s brand power still needs to be strengthened.

The company strictly controls the procurement process, strengthens supplier management, and solves the problems of high proportion of raw materials, complex procurement, and food safety management.

At the same time, the company’s marketing channels are becoming more basic, which helps the company understand the market.

In addition, the company will focus on developing B-end meal tuning customers in the future, which will have an impact on the company’s overall gross profit margin, but the maintenance costs will be low in the future.

Use of raised funds: The company publicly issued no more than 41.32 million ordinary shares of RMB. The raised funds were used for the expansion and expansion of the home production base, the expansion and expansion of the Shuangliu production base, the marketing service system and the comprehensive supporting construction of information technology. The main purpose was to expand hot pot.The production capacity of base materials and meals enhances the quality of service and enhances the company’s industry advantage.

Earnings forecast: EPS for 2019-2021 is expected to be 0.

83, 0.

98, 1.

2 yuan, corresponding to PE is 55 times, 46 times, 38 times, the first coverage, given “overweight” rating.

Risk warning: food safety issues; changes in raw material prices

CICC Gold (600489): 2018 and 2019 first quarter results fall, plans to put in high-quality copper mine assets

CICC Gold (600489): 2018 and 2019 first quarter results fall, plans to put in high-quality copper mine assets

The performance of 2018 and the first quarter of 2019 declined, and the company intending to place high-quality copper mine assets announced the 2018 annual report and the first quarter of 2019, and the performance gradually declined.

On April 27, 2019, the company announced the 2018 annual report and the 2019 first quarter report.

In 2018, operating income was 344.

500 million, an increase of 4 every year.

63%; net profit attributable to mother 1.

96 trillion, down 32 a year.

73%; deduct non-attributed net profit1.

29 trillion, down 54 a year.

72%; basic profit income is 0.

06 yuan / share, a year-on-year decrease of 25%; the company plans to distribute a cash dividend of 0 per 10 shares.

20 yuan (including tax).

The company achieved gross profit of 35 in 2018.

8.4 billion, of which gold business achieved gross profit19.

7.2 billion, accounting for 55%; copper business achieved gross profit12.

1.7 billion, accounting for 34%.

  The performance of the first quarter of 2019 has temporarily dropped, and net profit attributable to mothers has decreased by 43 year-on-year.


In the first quarter of 2019, it realized revenue of 79 trillion, with an annual increase of 12.

58%; net profit attributable to mother 0.

33 ppm, a decrease of 43 per year.

74%; net profit without deduction to mother 0.

37 trillion, down -0 in one year.

87%; basic profit return is 0.

01 yuan / share, down 50% in the future.

  The decline in 2018 results was mainly due to the decline in gold production and the increase in expenses during the period.

First, national environmental protection policies have affected some mine production, and gold production has declined.

In 2018, affected by environmental protection policies, the company produced refined gold72.

98 tons, mineral gold 24.

36 tons, smelting gold 38.

30 tons, at least -17.

64%, -4.

06%, -11.


  The second is the increase in selling expenses.

Selling expenses for 2018 1.

3.9 billion, an annual increase of 53.

86%, mainly due to the increase in sales of electrolytic copper production, resulting in increased transportation costs.

The third is the increase in financial costs.Financial expenses for 2018 7.

100 million, an increase of 12 every year.

85%, mainly due to increased exchange losses.

  The first quarter of 2019’s performance fell, mainly due to the decline in gold production.

The average domestic gold price in the first quarter of 2019 was about 286.

5 yuan / g, +4 for ten years.

8%, +4 from the previous quarter.

1%, the average price of Comex gold is 1305.

5 USD / GBP, at least -1.

9%, + 6% from the previous month.

Although the price of gold rose month-on-month, some of the company’s mines were affected by environmental protection policies and the output of gold decreased, resulting in a decrease in net profit.

  In 2018, the company’s second-phase project of the Central Plains Smelter reached the production target ahead of schedule, adding 15 inverters for electrolytic copper capacity, and a total capacity of 37 tons.

In 2018, the company produced mine copper1.

80 anion, electrolytic copper 32.

08 for the first time, at least -5.

46%, 71.


The second-phase project of Zhongyuan Smelter reached the production capacity, which improved the company’s revenue capacity.

  The company has great potential for increasing reserves of gold resources, and the Group’s injection of high-quality assets is expected to be strong.

First, in 2018, the company continued to promote the increase of reserves companies, adding new gold resources24.

6 tons.

As of the end of 2018, the company had reserves of 496 gold and metal resources.

4 tons.

Second, the strength of China Gold Group is gradual, and 合肥夜网 listed companies are expected to obtain continuous resource thickening.

China National Gold Group has about 48 mining companies nationwide, of which 42 are mainly gold producers.

As of the end of 2017, the Group maintained 1,907 tons of gold resources (including the resources of CICC Gold and CICC Gold International).

According to the group announcement, according to the non-competitive commitments made by the group, the company is the sole platform for the group’s internal gold resource business. In the future, a large amount of gold resources within the group is expected to continue to be injected into listed companies, and the company is expected to obtain more continuous resource thickening.

  A breakthrough was made in the debt-to-equity swap of the Central Plains Smelter. Subsequent financial expenses are expected to be reduced and profitability improved.

Zhongyuan Smelter is the second-ranked subsidiary of the company. On January 7, 2018, the company’s net profit was 1.

39 trillion, but the resistance budget is 146.

9 trillion, asset-liability ratio as high as 87%, higher financial costs.

According to the company’s announcement, the company’s proposed investor has converted debts into shares of the Central Plains Smelter, and has obtained investor capital of USD 4.6 billion. This merger of debt-to-equity work has made major breakthroughs. The company’s long-term borrowing in 2018.

7 trillion, a decrease of 46 a year.

63%, the company’s current asset-liability ratio is from 61.

26% dropped to 49.

69%, subsequent financial expenses are expected to decrease, improving profitability.

  It is planned to add high-quality copper and molybdenum assets to major shareholders, which will significantly increase performance.

According to the company’s announcement, the company plans to purchase 90% of Inner Mongolia Mining, a major shareholder, for 4.5 billion shares.

The company currently produces about 8 additives per year for copper metal.

Inner Mongolia Mining’s net profit on January 7, 2018 5.US $ 7.9 billion, while CICC Gold’s net profit for the first half of 2018 was 2.

According to our calculations, according to our calculations, the Inner Mongolia Mining acquired this time is calculated based on the January-July 2018 performance, and the annualized PE is less than 10 times. If the acquisition is completed, it will significantly increase the company’s performance.

  Investment suggestion: “Buy-A” investment rating, 6-month target price of 9 yuan.

Taking into account the loose margins of global borders, the price of gold is expected to strengthen. Under the assumption that the average price of gold in 2019-2021 is 280, 300, and 330 yuan, the company’s EPS for 2019-2021 is expected to be 0.

07 yuan, 0.

13 yuan and 0.

21 yuan.

Considering that the company’s mineral gold performance is highly flexible and the Group’s injection expectations are strong, the copyright must be estimated at a premium and given a 9-month target price of 9 yuan, which is equivalent to the company’s dynamic price-earnings ratio of 70x in 2020.

  Risk reminders: 1) The company’s gold output is lower than expected; 2) The Fed raises interest rates more than expected, and the gold price goes down.

Tangrenshen (002567) Company Comments: Tangrenshen produced more than the market in January-February and expected to continue to maintain rapid growth!

Tangrenshen (002567) Company Comments: Tangrenshen produced more than the market 无锡桑拿网 in January-February and expected to continue to maintain rapid growth!

Event: According to the company announcement, a total of 18 pigs were sold in January-February 2019.

20,000 heads, an increase of 110%; sales income 1.

61 trillion, an increase of 53%.

In the first two months of 2019, the company’s sales volume of hogs and sales revenue continued to increase in the end. The company’s continued expansion in the hog breeding industry and further release of hog production capacity.

1. The epidemic situation has led to an acceleration of the industry’s production capacity. The high point of this cycle has increased, and the pig price has continued to rise.

Judging from the past three cycles, the 15-16 year cycle has increased by 15 months and the pig price has increased by 99%; the 10-11 year cycle has increased by 17 months and the pig price has increased by 103%;Under the influence, it continued to rise for 23 months, and the pig price rose by 192%!

We judge that the impact of African swine fever this time far exceeds that of blue ear disease in 2006. The production capacity has been deepened, and the transformation can affect the time.

Therefore, we expect that the cycle of this period of cycle growth will last 2-3 years, the cycle high will exceed 25 yuan / kg, and some regions will reach 30 yuan / kg.

According to the data from the Ministry of Agriculture and Rural Affairs, the current industry throughput is predicted to be more than 15% higher than dechemicalization. We judge that the supply of pigs in the market has gradually become a trend of supplementation. It is expected that the price of pigs will usher in a big inflection point around 4 months and the position of the current cycle.It is still at the bottom, and there is a lot of room for rising pig prices in the future. The continued growth of pig prices will be an effective catalyst for continuous growth!

2. The company’s listing has grown rapidly, and it is estimated that it is still low.

1) We believe that 2019-2021 will be a period of high growth for the company.

As of September 30, 2018, the company’s productive biological assets1.

3.6 billion, an increase of 16% and a decrease of 3.

28%; construction in progress 3.

2.3 billion, an increase of 51% with a ring increase of 0.


According to the 2018 Express Report, the company’s asset-liability ratio at the end of 2018 continued to decline from 2018Q3 to 37.

83%, with good financing potential.

We estimate that without considering outsourced pig farms, the scale of the company’s slaughter will be 1.2 million and 2.2 million in 2019-2020, and we predict that it will be 700,000 in 2018.

Moreover, judging from the current development of swine fever in Africa, the epidemic situation in the southern region was interrupted by natural factors such as geography, and the outbreak was relatively light.

From the perspective of the company’s production capacity distribution in 2019, we predict that the company’s production capacity will be mainly distributed in the southern region. It is predicted that Hunan will account for more than half of the volume, Guangdong 8%, Henan 8%, Hebei 20%, and Hubei 8%.The number of listings is relatively limited by the impact of the epidemic.

2) As of March 6, from the point of view, excluding the company’s feed market value of 3 billion, the company’s head-to-market 无锡桑拿网 average market value of 2020 is 2287 yuan, which is far lower than Wen’s stock 5592 yuan and Makihara stock 6946 yuan.Still low!

3. Investment suggestion: We expect net profit attributable to mothers in 2018-20201.



1 ppm, corresponding to EPS 0 in 2018-2020.



04 yuan / share, the net profit attributable to the mother increases by -56 per year.

11%, 347.

72%, 180.

40%, giving an estimate of 10 times the 2020 performance, with a target market value of 17.1 billion and a target price of 20.

4 yuan / share, continue to maintain a BUY rating.

Risk warning: pig price fluctuations; epidemic diseases; policy changes; production volume is less than expected; epidemic conditions lead to rising costs

Efficacy and effects of tangerine peel

Efficacy and effects of tangerine peel

Cooking: The tangerine peel is bitter and has the delicate fragrance of oranges, so it is often used to cook certain special flavor seasonings, such as “tangerine beef” and “tangerine chicken”.

Cinnamon is sweet and slightly spicy, has a strong aroma, stews meat, and puts cinnamon on the fish when it is roasted, which is delicious and fragrant.

It is also an essential condiment for processing spiced powder, spiced sunflower seeds, and boiled tea eggs.

Cinnamon has a fragrant aroma because it contains volatile oil, which can change the meat and eliminate the fishy odor. The aroma is delicious, which greatly increases appetite.

  Efficacy: Chenpi is also a commonly used traditional Chinese medicine, which has the effect of invigorating the spleen, moistening phlegm, relieving tiredness and retaining fragrance, and reducing the effect of reversing and vomiting.

Cinnamon has the effects of dispersing cold and analgesics, dissipating stasis and promoting blood circulation, and strengthening the stomach.

For chest and abdomen fullness.

Tangerine Xinxin has warm temperature, fragrant aroma, longer than qi, and can enter the spleen and lungs, so it can not only disperse the lungs and prevent qi, but also wide qi. It is used for lung stagnation, chest fullness and spleen and stomach qi, Abdominal distension and embolism.

It is often compatible with woody incense and coriander shell.

It is used for damp resistance in middle coke, abdominal distension, diarrhea, and phlegm cough.

Orange peel is bitter, warm, dry, and can strengthen the spleen and qi, so it is often used in damp resistance, middle-burning, bloating, abdominal distension, and greasy fur. It can be used in combination with Atractylodes root and Magnolia.

It is also good at drying dampness and reducing phlegm. It is a commonly used medicine for treating dampness, phlegm, and lungs.

For spleen deficiency diet, indigestion, and nausea and vomiting.

This product is dry and damp and can strengthen the spleen and appetite. It is suitable for spleen and stomach weakness, reduced diet, indigestion, stool diarrhea and other symptoms. It is often used in combination with ginseng, atractylodes, Poria.

Because it can not only strengthen the spleen, but also regulate the qi, it is often used to supplement the qi, which can make up without stagnation, and has the function of preventing spleen and preventing bloating.

  In addition, orange peel can be neutralized, which can cure stomach loss and nausea, nausea and vomiting. If the stomach is cold and vomiting, it can be used with ginger; stomach heat and vomiting can be used in combination with Zhuru, Huanglian and other drugs.

  Contraindications: Chenpi is warm and dry, so the tongue is red and red, saliva is less, and those with real heat should be used with caution; those with internal heat and qi deficiency, and dry cough and blood should also be avoided.

Cinnamon is hot and dry, and it is easy to damage the fetal gas. Therefore, pregnant women should not eat it;

Especially in summer, cinnamon should be avoided.

  Storage: The tangerine peel must be kept dry, dried in a sealed bottle, and stored in a dry place.

The longer the skin is, the better it is. If it is found to be wet during storage, it should be dried or baked again before storage.

Guizhou Guipi skin peeling practice guidance: dampness and turbidity, stagnation of spleen and stomach, bloating and abdominal pain, eating less stools, and more with Atractylodes, Magnolia, licorice, dryness and spleen and stomach.

  Phlegm dampness sputum, lung loss declared, and cough caused by phlegm, chest bloating and stuffiness, and more compatible with Pinellia, Poria, to dampen phlegm and cough.

  The spleen is deficient in water and wetness, limbs are swollen, and urination is unfavorable. It can be reversed from Poria, Mulberry, and Belly to improve spleen and water.

Store in a dry environment to prevent moisture from affecting the quality.

Traditional Chinese medicine spring gunpowder is the key to symptomatic diet

Traditional Chinese medicine spring gunpowder is the key to symptomatic diet

Although spring is just around the corner, the topic of getting angry is gradually getting worse. Many people are really aware of the windy and dry spring in the north, and sometimes they feel very dry about how to replenish their water. In addition, the office is not dry and dry”Tangle yourself”.

How to better solve this phenomenon also needs to distinguish the nature of the fire.

Let ‘s take a look at it and see if you win.

  Traditional Chinese medicine believes that there is a difference between virtual fire and real fire. Real fire refers to heat-positive heat and excessive heat. The virtual fire is mostly caused by internal injuries and strains, such as chronic illness and exhaustion of gas, and excessive strain.

The real fire treatment adopts the method of clearing heat and lowering fire, and the virtual fire treatment adopts the tonic method.

Let ‘s take a look at how to distinguish between fire and deficiency and taking some proprietary Chinese medicine to reduce fire.

  The real fire refers to the syndrome of yang heat hyperactivity and hyperthermia, and the liver and gallbladder and gastrointestinal real fire are more common.

Symptoms include high fever, headache, red eyes, thirst, cold drinks, irritability, abdominal pain, constipation, yellow urine, red tongue, dry yellow fur or thorns, real pulse, even vomiting blood, nosebleeds, etc.

For the treatment of bitter cold, the principles and methods of clearing heat and detoxifying, and purifying fires should be adopted.

Deficiency fires are mostly caused by internal injuries and strains, such as chronic illness and exhaustion of exhaustion, excessive strains, which can lead to maladjustment of the internal organs, weakness and internal heat, and internal heat boots becoming virtual fires.

  It is also possible to distinguish between real fire and virtual fire, so how to distinguish it?

  Look at the stool: dry stool, red tongue is a real fire; dry stool, pale tongue, white tongue is a virtual fire; weak stool or diarrhea indicates that there is cold in the body, which is a virtual fire.

  Look at the urine: the color of the urine is yellow, the smell is heavy, and the tongue is red at the same time, it is a real fire; the color of the urine is light and clear, indicating that there is cold in the body, which is a virtual fire.

  Look at fever: If the body has fever symptoms, the temperature exceeds 37.

At 5 ° C, the whole body is hot and thirsty. This is a large internal heat, which is a real fire. When the fever is cold, the hands and feet are cold, the body is cold and hot, and you do not want to drink water.

  According to different pathogenesis, virtual fire is generally further divided into two symptoms of yin deficiency and fire deficiency.

Yin deficiency, fire, and fire are mostly manifested as hot flashes throughout the body, night sweats, weight loss, dry mouth and throat, five upsets, restlessness, red tongue, no moss, and pulse count.

Treatment should be based on the principle of Shengjinyangxue, nourishing yin and reducing fire.

Those with qi deficiency and fire dysfunction showed dryness in the whole body, especially at noon, fear of cold and wind, heat and fear of cold, tiredness and weakness, shortness of breath, spontaneous perspiration, urine clearing, weak pulse, pale tongue and thin fur.

Treatment should be based on the principles of Buzhong Yiqi, strengthening kidneys and rejuvenating yang, and warming and removing heat.

  If you are also experiencing the above phenomenon, then hurry up and “fire it?
“(1) Qingrejiedu: such as chrysanthemums, cucumbers, isatis roots, tomatoes, bamboo shoots, mung beans, tofu, celery, coriander, water chestnut, purslane, lily, etc., have antibacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms.

  (2) Bitter cold-making fires: such as bitter gourd, bitter vegetable, fern, loofah, field snail, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and sexual heat and reduce fire, mostly for real fire.

  (3) Wet and diarrhea fires: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck meat, carp, catfish, loach, lettuce, green bean sprouts, chicken gold, etc., suitable for eachThis kind of fire syndrome.
  (4) Capture real fire: Rhubarb, Zhimu, Coptis chinensis, Cotinus coggygria, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine, dry stool, bitter mouth, and bloatingSymptoms of anorexia.

  (5) Liangxue convergence blood: such as lotus root, pear, coriander, habitat, fungus, yellow glutinous rice, glutinous rice, coriander powder, amaranth, corn fiber, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, Blood in the stool, urine in the urine, bleeding gums and other cases of blood heat.

  (6) Ganwen heat-removing category: such as Codonopsis, Atractylodes, Cabbage, Litchi, Chestnut, Jujube, Walnut Kernel, Lily, Black Sesame, Bird’s Nest, Bee Milk, Sorghum, Fennel, Sword Bean, Mustard, Cherry, Pomegranate, Black PlumEtc., suitable for the condition of Qi deficiency and fire.

  (7) Nourishing Yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pork liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., mostly used for Yin deficiency and fire, five upset fever, flushing night sweats,Can’t wait for the night.

  (8) Filling and quenching: such as black beans, yam, peanuts, milk, barley kernels, white fungus, pigeon eggs, quail, bird meat, catfish, mutton, dog meat, leek, mulberry, etc., suitable for weak viscera and yangGive examples of various false fire symptoms.

Baby crying is a way of self-expression

Baby crying is a way of self-expression

Crying a baby is a way of self-expression. Like other behaviors, crying a baby can only be a reflection and a response to personality.

In general, gradually increase the time of crying for newborns, 2?
4 hours.

Crying is usually a sign of “I’m hungry,” “I want to sleep,” “I need a hug,” and so on, but crying is often a way of expressing emotions.

When your baby is crying, sometimes you can calm him or her quickly, but sometimes it takes half an hour or even until.

Some babies cry so much that parents feel that he or she does not cry.

  Crying your baby is one of the most urgent ways to communicate, because crying immediately catches your attention.

No matter if he (she) is hungry, tired, uncomfortable, angry or bored, I hope you can pay attention to him (her), and also need you to recognize his (her) environment to adapt to him (her)).

When he or she cries, you will know that you like it a little, some do n’t like it, some can tolerate it, some feel tired, and how much he or she values your love and care.

If he (she) wants a sense of security, it will attract your attention alternately, and if he or she goes well someday, he will be satisfied with the people and things around him, and will move by touchingBody and eyes communicate.

  Over time you can recognize the different crying sounds of your baby.

The baby can make 5 tones in one tune, the piano can make 10 tones, and he or she will have a “reserved show”.

According to different needs, such as food, play, hug, etc., there will be different pauses and intensity of crying, and the size of crying will also be different.

For example, if he or she is bored and the crying is intermittent, crying for a while will stop and see if you come to accompany him or her.

But the baby’s cry does not necessarily convey negative meanings. He (she) may just want to express his emotions. In the 6 months after birth, crying is the most common thing he (she) can emit.And plenty of sound.

  Learning to understand your baby’s language has always been a task, but you will often be embarrassed by your baby’s new expressions.

Whimpers and constant crying that you are unfamiliar with often make you feel overwhelmed (most parents do).

When you have this kind of worry, just look at the watch, you think it has been up to 1 hour, it may actually only be 5 minutes.

Check out the tips below to see if something is right for your baby.

If you are still uneasy or think your baby is sick, you can go to the doctor and ask for their advice.

If you are worried or upset and think your baby’s cry may suggest something went wrong, you can respond quickly and seek help from others immediately.

  When the baby becomes more comfortable, he will cry less and less.

Although sometimes (daytime, or at night) may cry more than usual, it is venting emotions and can quickly burst into tears: he (she) may cry in your arms for 20 minutes, but DadPicking it up from you, he or she started laughing, or just laughing on the small blanket, frowning in the blink of an eye and started crying.

Movement outside the office brings us back to childhood

Movement outside the office brings us back to childhood

从什么时候开始渴望户外活动  让我们来总结一下自己的生活轨迹:开车堵在路上2个小时;进入正式工作状态之前先上开心网上挪车贴条、种菜收割等耗费1个小时;坐着Work for 6 hours or even work overtime; go home for half an hour to eat, shrink to watch TV or online video on the sofa, can not help but go to Zhougong for 1 hour, go to bed for half an hour before going to bed.
It is good to have 2 hours of gym time per week. Half of them stare at the TV, and the other half often escape from the studio to chat; sleep 3 hours more on the weekend, and then spend 3 or 4 hours lying in the beauty salon and SPAOn the bed, I let the technician take back to exercise for my back pain; I managed to arrange a ball game, always in the indoor venues, and bought my pampering for several times the price.
So the conclusion is that after work, our energy is getting worse and worse, the mental leader is getting worse and worse, and we are very close to the waste.
So the arrival of spring made us unable to refuse and wanted to jump out of the office, even if Yang Su was raging, even if Gu Yu had begun.
  课间操自由活动时间  利用午休时间的踢毽子,跳皮筋,跳绳,扔沙包不是我们想出来的,这方面有许多上班族已经表现得很好了,他们玩得尽兴开心之外,锻炼了身板儿It has enhanced the relationship between colleagues and is really worth our learning.
Of course, there is a priority factor for those who act first, that is, their working places are in areas with rich venues such as Jianwai SOHO, 798. We actually have no shortage of places. The key is that you discover them.
  Limited space: Go to the activity area below your office building: Have sunlight and shade to prevent strong UV rays from damaging your skin.
  Ventilate and the air is fresh to ensure freshness around you when you are moving.
  Don’t be too big but be safe, so you don’t get hurt and fall when you forget to play.
  自带器材  毽子  自制:穿孔铁片、鸡毛或鹅翎几根,用布条系在一起,可以依据自己习惯制作毽子的重量  普通毛毽:2元左右  考究的雕翎毛毽:10元左右  皮筋  2米长:5元左右  跳绳  普通跳绳:耐磨、木质手柄,8元左右  计数跳绳:液晶显示、计数和卡路里消耗,40元左右  沙包  自制:厚布缝制,一把红豆或大米  装备建议  男生:Sneakers + comb (to restore hair style after exercise) + men’s fragrance (can eliminate sweat) girls: sports shoes + fragrance (preferably a bit heavy) + head rope (to get your hair up) drink: sweet运动饮料   围成圈我们踢毽子  简单的介绍一下这个项“体育运动”。Shuttlecocks can be divided into single kicks and group kicks. I personally recommend group kicks, especially male and female mashups, which is super interesting.
And this is also the most convenient one of the four games mentioned this time: a small footprint and unlimited personnel, and a dozen people can’t take up much space.
Didn’t you get it in the narrow corridor when you were a kid?
A shuttlecock is an exercise for a person’s smooth ability. It can also exercise flexibility and flexibility in the ankle, knee, hip, waist, and neck.
With the need for a high degree of coordination between eyes and legs, people’s breathing deepens and blood circulation strengthens, which promotes metabolism and improves constipation.
  Kicking Master: Wang Xi, a public relations company employee, Q & A, where did kicking kicks start?
  During school, I played between classes, but after growing up to work, the company always organized kick competitions, and now we randomly select one of them is a master, haha.
  What rules do you generally have?
  There are individual time-limited games, and there are also grouped rounds to play in a circle. It is more practiced to cooperate with everyone. It is as challenging as team events such as football and basketball.
When there is no match, we basically play every day at noon.
  What advice would you give to an office worker who also wants to kick the ball like you do?
  In fact, I play for the purpose, exercise is the purpose, there is nothing too demanding, the choice of mule, shoes and other aspects have to rely on their own feelings, people and people are very different.
I think you can practice kicking and kicking when you become proficient, which is helpful in many ways.
  For a jump, ten years younger, jumping rubber bands may be a sport that is more suitable for girls. The boys next to him also came to play “jump pit”.
I don’t know who among you was a master of rubber jumping. At that time, we must not look down on those of us who can only jump the pit. Now revisiting skills is also a kind of self-confidence.
The higher the rubber band is lifted, the more difficult it is to jump, and the greater the effect on the flexibility of the waist and legs and the flexibility of each joint.
Jumping movements can cause some pressure on the lower extremity bones, so that the bones get more blood and nutrition. That is to say, jumping can prevent your legs sitting in the office all morning, and you can also slim your legs.O-type or X-type legs say byebye, why not kill two birds with one stone?
  A skipping rope holds a small rope in the bag without weight and volume, but the effect of jumping for a few minutes is amazing.
In terms of amount of exercise, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dancing for 20 minutes. It can be described as aerobic exercise with less time and energy consumption.
Rope skipping exercises a variety of internal organs, and at the same time enhances the functions of the cardiovascular, respiratory and nervous systems of the human body.
Can prevent a variety of diseases such as diabetes, arthritis, hypertension, insomnia, depression, etc., especially beneficial to women’s mental health.
  Hopscotch hopscotch is indeed a borderless activity. You will see this game in many foreign magazines or film and television works.
It can be seen how amazing a single-leg jump is. It can increase your balance ability rapidly, and at the same time have all the benefits of jumping sports, such as the effect of training the internal organs and thin legs.
In addition, the spiritual symbol of hopscotch is very clear-go home, do all our hard work and maintain physical and mental health to support a family, reunite with family, and enjoy the joy of family.
  Hopscotch expert, Annabelle, assistant editor-in-chief of the magazine Q & A Hopscotch seems to be a hobby of literary youth with memories, isn’t it?
  It really comes to my heart. The reason I like this game is that it always puts me back to my childhood.
  What equipment do you need?
  Nothing is needed. In the beginning, the company used the company’s marker to write numbers on the cement bricks. People who are interested in it will not destroy it, so you don’t have to write it every time. It can be used for a long time.We have also tried to use stickers. Each piece of tape is used to stick out the numbers, which looks good, but after a long time, the dust has lost the stickiness. In fact, the process of painting the house is also worth enjoying. Think about how long we have notIt started.

  What do you best benefit from hopscotch?

  Let’s calculate the legs, there is no excess meat on the stomach, and the metabolism is very regular.

The most effective is that all the people who work together become good friends who talk about everything.

  Chasing and running is also a kind of exercise. Dodge bags attacked by people in the middle to keep from being knocked down need to run non-stop, which is more interesting than monotonous cross-leg exercise on a treadmill.

The person who cuts the bag on both sides has to do arm exercises one after another.

So the advantage of this activity is that it can also hone the team spirit that has been prominent in our work: different people have different roles in the sport, throwing bags, receiving bags, covering .Promote the feelings of colleagues.

  Sneak a little lunch break for radio exercises. Your lunch break is not only for eating, but for sleeping or surfing the Internet. Don’t say you’re still busy working on your tail for morning work or preparing for work in the afternoon. Don’t make your ass stick to your seat.,stand up!

As in school, go for class exercises.

Who said “good rest is for better work”, if you understand the rest of what I mean as playing in your PSP, then you are rotten.

Follow Mr. Deng to do exercises first.

  Appearance experts: 31 middle school sports group, the third version of the new set of radio gymnastics instructors. In fact, the effect of radio exercises on office workers can basically be equivalent to the effects produced by middle school students.This series, most of the middle schools still focus on the “Dance of Youth” series.

There are a large number of asymmetrical and irregular movements in the new version of the aerobics, and aerobics, tai chi, martial arts and other elements are combined. Therefore, the physical education teacher must learn first, then familiarize the students with training.

Rather, it is very helpful for everyone to strengthen the softness and coordination of the body, and these are the problems faced by sedentary office workers.

  Teacher Deng picked “kick exercise” and “body-side exercise” and gave us demonstrations, both of which are more suitable for break-ups during lunch breaks. They do not lose weight, but can also be used for waist, arms, and legs.

  The main points of the kicking movement are upright-the front of the left foot is taken into a lunge, and both arms are lifted forward to the top, and both hands are fisted-the right knee is raised, the thigh is parallel to the ground, the left leg is extended, and the arms are flexed with the elbows on the chest and the palms are opposite-Back extension of right leg-Kick the right leg forward, more than 90 degrees, straight knees, toes, while both arms are lifted from side to side-right leg is extended backward, while both arms are lifted from side to side-upright-left leg is stepped sidewaysSquat in half, with your feet wider than your shoulders, with your arms crossed to your knees in advance, with the tiger’s mouth inward-upright-right foot one step forward to the right, with your arms crossed across your chest and your palms back-right leg sideKick, more than 90 degrees, straight knees, toe-toes, while both arms pass the hem to the side lift-right leg is extended backwards, while both arms are raised sideways, both hands fist-upright-the opposite direction is repeated-the overall repeat body side movements-Step forward with your left foot, with your arms raised up front.-Step forward with your right foot to the side, while raising your arms sideways-Raise your left knee, your thighs parallel to the ground, your left foot on your right knee, and your left arm.Lower down, swing your right arm upwards-lean your left leg into an upright position while flexing your right side of your upper body with your right hand on your hips and tilt your left arm to the left-The upper body is flexed in parallel, while the left hand passes the lateral hem, touches the outside of the left knee, the right arm is lifted from side to side, and the palm is longer. Look up at the right hand.Repeat-Alternate Repeat One of the benefits of not broadcasting music is that it allows us to put every action in place without having to carry it over to catch the beat of the music.

Chinese Psychological Perspective

Chinese Psychological Perspective

There have been ten top Chinese oral surveys about the Chinese people. “Depressed”, “boring”, and “boring” were shortlisted.

Mantras represent a person’s speaking style and habits. These mantras that seem to come out of the brain without going through the brain can actually reflect our inner world.

In real life, there are indeed many people who feel that their lives are “boring.”

The students complained that school was “dark”, and the office workers felt that the work was “dark”, which made the old people who had left the empty nest seem to have more reasons to sigh that they were “dark”.

  From the perspective of society as a whole, the single value orientation and the utilitarian life goal gradually gradually make Chinese people feel “boring.”

When most people in China only have houses, cars and tickets in their Chinese dreams, everyone is driven by material desires. The issues that everyone cares about are only whether they can make money or not, and those who ca n’t make money or gainThings that are of interest are set aside.

But if you think about it, we can really feel “powerful”, make our souls “joy”, and make us feel “interesting” things that are not related to utilitarianism, so we can chat with family members, play with children, and do housework for loved onesOr engage in hobbies.

  However, when you have to ask “useful and useless” in everything, everything in life becomes a tool: learning becomes a tool for getting work, work becomes a tool for making money . so the cycle goes, life eventually becomes a toolWe gradually lose the ability to enjoy.

Imagine, if the food is just to fill your stomach, who else will go to taste it?

When everyone was wrapped in the tide of the society and rushed forward, we felt like we were being “lived”, just like the marathon runners who were forced to participate. It was impossible to stop and actually overdue and liveThe initiative is gradually eroding, how can you feel “powerful” if you can’t enjoy life?

  It ‘s understandable to say a few words of “boring” occasionally, but saying “boring” often doesn’t help ease the mood, but makes life more boring.

Because “weak” reinforces the “victim mentality”, it tells us that it is not that we do n’t know how to taste, but that the chefs do not do well.

In such complaints and sighs, we forgot that we could learn to cook.

When an active person feels “poor” occasionally, they immediately think of another question: “How to make life interesting?

“Therefore,” different “change becomes an excuse for refusing to change, and there is only one proof that you desire happiness, and that is what you have done to pursue happiness.

Women’s benefits at different ages

Women’s benefits at different ages

If women want to keep their youth for a long time and maintain a charming charm, they should develop a reasonable exercise program based on age, because not all sports are suitable for women.

  In women’s sports, more than a dozen men and women have two intersections in their body growth. The first stage is in the fifth and sixth grades of elementary school. Girls develop faster than boys; entering junior high school, girls’ development begins to begin gradually, and boys catch up.

During the menstrual period, girls will grow a lot of aunts. If they lack exercise, they will easily reduce the coordination of various parts of the body.

  Some girls attach great importance to their body shape, but rarely participate in regular exercise. They are afraid that eating more often will affect their slim body. Over time, they will become less muscular, but they will have more aunts.

Once you enter middle-aged and elderly, you will become obese.

If you want to avoid things that cause you headaches in the future, while retaining more youth, it is best to choose exercise.

There are certain benefits to exercise for women.

Reduce the chance of getting sick.

The biggest benefit of persistent exercise is to make women healthier.

Many research results show that regular participation in exercise can strengthen the physiological functions in the body and will ensure the continuous operation of important chemical processes.

Women who exercise regularly have higher levels of “normal hypertension” (HDL) than women who exercise infrequently. They also have lower blood pressure and a lower risk of heart disease or stroke.

In addition, the former has a stable body shape and fewer adults in the body. It is less likely to develop type 2 diabetes, osteoporosis, cancer, and colon cancer.

Exercise gives women complete self-esteem.

Many studies have shown that reasonable exercise can make women’s bodies more fit and maintain this good condition, thereby improving women’s self-esteem and physical acceptance.

In March of this year, a study by the American Alliance for Health, Physical Education, Leisure and Dance pointed out that for women who are more physically fit, regular exercise can make them fully self-esteem.

Make women feel better.

Research shows that sports create women’s happiness.

During exercise, hands and feet interact, contracting the limbs, and the inner depression will disappear.

In 2000, researchers from Duke University in the United States launched a research report that showed that if patients with severe depression are allowed to exercise for 6 months, the effect is as good as the use of antidepressants.

After 10 months, the patients who participated in the exercise were scored with the patients who took the medicine. The former had a lower probability of repetition than the above.

  Starting exercise at the age of 20 can enjoy the benefits of youth sports for women, and planning an exercise program based on age can help.

The new research results show that if the exercise plan is adjusted appropriately by the change of age, the effect will be more ideal.

The 20-year-old is the age when women are rejuvenated. If they choose to participate in some sports according to their own conditions from the age of 20, it will be harmless to the human body.

Initially there will be a breakthrough foundation to meet the challenges of family formation and pregnancy.

  Some studies have shown that women who exercise regularly have a lower probability of developing PMS than women who do not exercise.

In particular, women who perform aerobic exercise can not only prevent physical discomfort such as swelling and headache, but also prevent psychological symptoms such as depression and tension.

Aerobic exercises include brisk walking, aerobic dance and other items. You can also add some training to strengthen muscle strength and weight.

According to your personal preferences, you can also try a variety of sports, such as swimming, cycling, mountain climbing, playing or running, etc. This will help to stimulate youthful vitality and maintain charm.

  In order for sports to really make a difference, experts advise women: Seize opportunities for daily exercise.

For example, take the stairs without taking the elevator; park the car a little far from the company; get off a few stops in advance when taking the bus, and then walk home.

Find a sports partner.

This is very important for women who don’t like to be alone, because having a partner can stimulate sports interest.

If the partner you are looking for is not ideal, you can explain to the other person calmly and then change someone else.

Choose the right place to exercise.

It’s best to find a place not far from home, because some women will not make it because they are far away from home.

Choose your own scholarship sport.

If you lose interest in some people’s sports or have no interest in the beginning, there is no need to stick to it anymore, you can choose an item you like.

As long as the exercise plan is scientific and persists, the expected health effects will still be obtained.Make a sports plan with a realistic attitude.

Don’t blindly determine a moving goal, it will be difficult to achieve if it is divorced from reality.

This requires objectively setting goals based on their own conditions.

Take appropriate rest.

Don’t keep yourself in a tense sports atmosphere, take a proper rest for a few days, 3 or 5 days, but not 3 or 5 months.

Proper rest will help to activate sports enthusiasm.

Encourage yourself to exercise.

You should tell yourself carefully that exercise can make your body healthy and rejuvenated, and you can also make your heart happy.

  30-year-old women can strengthen bones. In the 5 to 7 years after menopause, the bone can lose up to 20%, so it is easy to develop osteoporosis.

Although it is rare for women to have osteoporosis after entering the age of 30, it is a good time to protect bone and not to be missed.

  The medical profession has found that women who exercise regularly have better bone density than women who do not.

In particular, women who participated in gravity training performed more prominently on this.

When the bone is under a certain pressure, it will speed up the activity of osteoblasts, thereby strengthening the bone.

Scientists have found that if the stress on the bones is zero, its health will soon deteriorate.

  Therefore, experts remind women that in order to prevent osteoporosis from happening to themselves, in addition to eating some calcium and vitamin D foods, they should also participate in more exercise every week, such as brisk walking, running or some weight-bearing exercises.

  Normally, doctors see brisk walking as the best item for gravity.

Of course, it is also beneficial for women who are 30 years old to add some more intensive exercises, such as mountain climbing, stair climbing, and ball sports.

In addition, studies have found that jumping can enhance gluteal bone.

If the bone density of the hip bones decreases, there is a risk of falls and fractures.

This is an important crisis for osteoporosis.

  Kristin, sports physiologist and director of the Oregon State University’s Bone Research Laboratory?

Snow conducted a study of postmenopausal women who volunteered to participate in a one-year jumping exercise experiment and found that their hip bone density increased by 2%.

British scholars did a similar study, and the hip bone density of the subjects increased by 4%.

  ■ 40-year-old exercise exercises muscles, driving away aunt women needs muscles.

When sick, the body can break down muscles as a source of energy. The more muscles there are, the greater the chance of defeating the disease. The muscles can protect the bones. The more muscles are attached to the bones, the more the bones can be protected.

  At the same time, starting around the age of 40, women lose a pound of muscle a year, but they get aunts of the same weight or more-if they don’t exercise.

As a result, middle-aged happiness makes you never wear a skirt when you are young.

But building muscle through exercise speeds up metabolism because muscles have more trajectories than light burns.

  A three-month experiment found that women doing weightlifting three times a week can increase their metabolic rate by 15%. For women of average size, that means the probability of burning an extra 300 calories per day.

Therefore, in addition to simple muscle strength training, adding some weightlifting exercises, such as lifting dumbbells, is more effective in increasing muscle strength.