Qianfang Technology (002373): Alien takes off with two-wheel drive in traffic security

Qianfang Technology (002373): Alien takes off with two-wheel 杭州桑拿 drive in traffic security

The company’s main business is smart transportation and intelligent security. It is expected to benefit from the ETC market outbreak, the acceleration of rail transit construction, and the construction of the Xueliang project. Together with Alibaba, it will help accelerate the company’s business and give it an overweight rating for the first time.

Investment Highlights: Coverage for the first time, give overweight rating.

The company’s main business is smart transportation and intelligent security. Among them, the intelligent transportation business is expected to benefit from the ETC market outbreak and the acceleration of rail transit construction. The intelligent security business benefits from the construction of the Xueliang project. Together with Alibaba, it will help accelerate the company’南京夜网论坛s business.Net profit attributable to mother 9.



950,000 yuan, EPS 0.



94 yuan, using PE, PS two estimation methods, given a target price of 22.

37 yuan, increase.

Smart transportation: Benefit from the outbreak of the ETC market and the acceleration of rail transit construction.

1) The state proposes that by the end of December 2019, the ETC of expressway toll stations will be fully covered, and the ETC industry will usher in a golden period of development. The company is a leading domestic supplier of highway electromechanical engineering solutions, which is conducive to the explosion of the ETC industry.

2) In July 2018, the state resumed the approval of rail transit projects. Since then, a large number of projects have been approved. The company has obvious advantages in the field of on-board PIS and directly benefits from the acceleration of rail transit construction.

3) The company joins hands with Alibaba and is committed to rapidly expanding the market through M & A and close cooperation with local governments to achieve rapid business development.

Intelligent security: It is at the forefront of the industry and benefits from Xueliang Engineering.

1) Under the background of Xueliang project advancement and intelligent upgrading, the high prosperity of the security industry is expected to continue.

2) Yushi Technology has strengthened its strength in the field of security, second only to Hikvision and Dahua. Considering the synergy between smart security and smart transportation, we believe that Yushi is committed to continue to benefit from the rapid development of the industry.

Catalyst: The company’s cooperation project with Alibaba expands rapidly. Risk of prompting: Rail transit construction is less than expected, and the company’s cooperation with Alibaba is less effective than expected.

Goldwind Technology (002202) In-Depth Report: The Value of Wind Power Is Reassessed

Goldwind Technology (002202) In-Depth Report: The Value of Wind Power Is Reassessed
The performance of wind power generation is sustainable and strong, parity is coming, and the cash flow quality will be improved. It can be analogized to hydropower: compared with wind turbine equipment, power generation enterprises’ income, profits and cash flow are more stable.Only two provinces, Gansu and Xinjiang, are red forecast areas in 2019, and the abandonment rate in the first three quarters of the country will drop by 3%.5 points to 4.2%, the problem of abandoning wind power in the northern region has improved significantly, and market-based bidding has also eased concerns about the consumption of renewable energy.At present, some arrears are added, and the ratio of net cash flow to net assets of wind power companies operating can still reach zero.23-0.3. The net asset payback period is only 4 years, which is comparable to hydropower.The transition from wind power to full parity in 2019-2021, the proportion of new projects to supplement will shrink, the cash flow quality of wind power companies will further improve, and wind power assets will be fully comparable to high-quality hydropower assets in the future. Goldwind has steadily promoted the construction of wind farms and extended its business to the entire industry chain: Goldwind has maintained its stability in the industry’s downward cycle from 2016 to 2018 by increasing its power generation business. In the first three quarters of 2019, new equity installed capacity of 195MW was added.Yingying Wind Farm’s equity installed capacity is 4,596MW, and the power generation capacity is 5,923GWh. The wind power generation business continues to rise steadily.Through self-operated wind farms, Goldwind has accumulated accumulated operation and maintenance experience, combined with intelligent operation and maintenance systems, to successfully develop the service market after wind power.In 2018, there have been 6.year.97GW, of which 2.31GW is a non-gold fan set.At the same time, related businesses such as front-end site design and consulting EPC have developed smoothly. Using the technical advantages of the wind power field, the business field has been extended to the entire industry chain to 杭州桑拿 increase profitability. The cash flow model estimates that the IRR of Goldwind ‘s domestic wind farms is as high as 29%, and the overall power generation business is estimated at 30.5 billion. The market generally pays little attention to Goldwind ‘s power generation business. It is simply measured by PE and cannot reflect its true value.The wind power project budget and investment amount in the project, determine the project capacity and equity ratio according to the bidding information, and combine the wind power utilization hours of each province where the project is located to construct a wind farm cash flow and rate of return model.The calculation results show that the total NPV of national projects is 303.94 ppm with a PI of 3.0, the internal rate of return is as high as 29%, and the rate of return is very considerable. It is estimated to be 249 by DCF.6.8 billion yuan.Overseas projects are estimated at 2 PB 55.23 trillion, the total power generation business is estimated at 304.9.1 billion. In 19-20, wind power was clearly installed, prices and gross margins rebounded, and the volume and price of wind turbine business went up: the price of wind turbines hit the bottom of 3100 yuan / kW in the third quarter of 2018.In the third quarterly report, the company’s orders in hand reached another 23.5GW, in order to prepare for 20 years of rush installation, the company actively communicated with the upstream to reserve capacity and increased some stocks. The three-quarter reported inventory increased by 86% to 100 per year.72 ppm, the company’s fan business will enter the upward cycle of both volume and price in 20 years. Investment suggestion: We raise the company’s profit forecast. It is estimated that the EPS in 19-21 will be 0.67, yuan, give 15 times PE, raise the company’s 2020 target price to 17.4 yuan, continue to give “strongly recommended” investment rating. Risk warning: major changes in wind power policy, the company’s wind turbine order delivery is less than expected; wind turbine prices fell more than expected.

QT Communication (002861): Vertically integrated layout meticulous TWS headsets become a new driving force for the company’s growth

QT Communication (002861): Vertically integrated layout meticulous TWS headsets become a new driving force for the company’s growth

Leading player in the electro-acoustic component industry: 瀛 Tong Communication is a leading domestic advanced professional enterprise in the research, development, production and sales of military acoustic products, data cables and other products.

The company focuses on the R & D, production and sales of various types of electro-acoustic products, data cables and other products represented by micro communication cables for headphones.

According to the 2018 Express Report, the company’s revenue was 9.

02 ppm, an increase of 25 in ten years.

01%, the substantial increase in revenue was mainly due to the continuous increase in sales of acoustic products. The net profit attributable to mothers in 2018 was 65.

29%, a decline of 23 per year.


The decline in profits was mainly due to the increase in the cost of raw materials and the early costs of the company’s new business unit.

With the growth of downstream wireless headset demand, it is expected that revenue and profit will increase significantly in 2019.

TWS provides new impetus for acoustic products for earphones: Through the continuous evolution of the appearance and functions of smart phones and the constant upgrade of accessories, coupled with the demand for lightweight headphones, wireless earphones have emerged.

According to GFK data, the expansion of wireless headsets in 2016 was only 9.18 million units, and the market size was less than 2 billion.

GFK estimates that the amount of wireless headset expansion in 2018 will increase by 41%, and the market size will reach $ 5.4 billion.

By 2020, the market size of TWS wireless headsets will reach $ 11 billion.

It is expected that through the continuous improvement of the sound quality and functionality of wireless headphones, the penetration rate of wireless headphones is expected to continue to increase, the market for converted wireless headphones is expanding, and the market for acoustic products for headphones will also increase.

Actively expand production to demand reserve capacity: Through the continuous increase in the volume of terminal products, it is expected that it will continue to grow in the future. The company’s total output is difficult to meet future market demand. Instead, the electroacoustic component industry mainly adopts a business model of sales and production.In line with the timely delivery of occasional large orders by core customers, the company needs to retain a certain degree of capacity flexibility, and there is also a need for capacity expansion. Therefore, 都市夜网 the company launched an IPO in 2017 to raise funds for capacity expansion projects.

Through the implementation of the fundraising project, the scope of the company’s product coverage industry chain will be extended from the upstream to the downstream of the production chain, which will help improve the company’s locality and visibility in the industry chain and the scope of cooperation with core customers.

It is believed that the company’s continuous expansion of production capacity under the premise of insisting on R & D and lean management can enable the company to obtain better economies of scale.

Profit forecast and investment advice: As a leader in the electro-acoustic component industry, the company has a comprehensive product line layout. Through the new business unit and capacity expansion, it is actively seeking 杭州夜网 product structure transformation. We expect the company’s overall revenue in 2018E / 2019E / 2020E to reach 9.



60,000 yuan, an increase of 25 in ten years.

0% / 43.

3% / 20.


18E / 19E / 20E returns to the net profit of the mother 0.



51 ppm, currently the corresponding PE is 48.

3x / 27.

7x / 20.

8x, the first coverage is given a “Buy” rating.

Risk warning: The demand for downstream consumer electronics products is less than expected, the development of the TWS headset market is less than expected, and the progress of investment projects is less than expected.

Poly Real Estate (600048): The operation continued to be steady and the orderly progress of the property division

Poly Real Estate (600048): The operation continued to be steady and the orderly progress of the property division

Revenue and profit have grown steadily, and profitability has improved.

In 2019Q1-3, the company’s operating income was 1117.

9.4 billion, an annual increase of 17.

77%, net profit 175.

54 ppm, an increase of 30 in ten years.

36%, net profit attributable to mother 128.

33 ppm, an increase of 34 in ten years.

08%, basic income 1.

08 yuan, an annual increase of 32.


In terms of profit margin, the company’s gross profit margin for 2019Q1-3 was 35.

89%, an annual increase of 3.

18 averages, ROE is about 10.

24%, an increase of 1 each year.

57 units.

Repayments remain efficient, financially sound, and financing costs stand out.

The company achieved a sales return of 3,098 trillion in 2019Q1-3, with a return rate of 杭州夜网 89.

34%, the return rate increased by 3.

62 units.

The net cash flow from operating activities of the company in Q1 2019 was approximately 92.

2.1 billion, previously changed from negative to positive.

As of 2019Q3, the company’s total assets were 9752.

00 million, net assets in 1985.

09 million yuan, assets and liabilities budget of 79.

64%; after rejecting funds received in advance, other debts accounted for only 40% of total assets.


In terms of financing, the company issued RMB 1.5 billion medium-term notes and USD 500 million bonds in January and March 2019, with interest rates of 3 respectively.

60% and 3.

875%, with outstanding financing cost advantages.

Sales in the first three quarters of 2019 increased steadily.

In 2019Q3, the company achieved a contract amount of 941.

49 trillion, contracted area 657.

310,000 square meters.

2019Q1-3, the company gradually realized the contract amount of 3467.

73 ppm, an increase of 14 years.

20%, of which the contracted amount of first- and second-tier cities accounts for 75%; the contracted area is 2,293.

780,000 square meters, an annual increase of 13.
Completion of construction keeps pace and seizes the opportunity to continuously replenish high-quality soil storage.

The new construction area of the company in Q1 2019 was 36.75 million square meters, an annual increase of 11.

5%, with a completed area of 17.23 million square meters, an increase of 46 throughout the year.

9%, an area under construction of 118.52 million square meters, an increase of 42 throughout the year.


In 2019Q1-3, the company gradually increased 84 new development projects, increasing the floor area by 14.93 million square meters, and the total development cost was 996 trillion, of which the development amount of first- and second-tier cities accounted for 76%.

As of the third quarter of 2019, the company has covered 108 cities at home and abroad, with a total of 666 planned projects under construction, with a total construction area of 247.72 million square meters and a development area of 76.54 million square meters. The land reserve is sufficient.

The property listing was promoted in an orderly manner.

On April 11, 2019, Poly Property, a wholly-owned subsidiary of the company, terminated the listing of the New Third Board and submitted an application for the listing of the main board of the Hong Kong stock market to the Hong Kong Stock Exchange on August 6.

On September 17, 2019, the company obtained the approval from the China Securities Regulatory Commission, which approved that the total number of shares issued by Poly Property shall not exceed approximately 1.

After 5.3 billion overseas listed foreign shares are listed on the main board of Hong Kong.

Investment suggestion: “Budget market”.

We forecast the company’s EPS in 2019 to be around 2.

08 yuan, giving the company 8-9 times PE estimates for 2019, the corresponding market value is about 1983-2231 trillion, and the corresponding reasonable value range is 16.


70 yuan, corresponding to 2019’s PEG is 0.



Risk Warning: Foreign listed foreign shares listed in the area of Poly property issuance still need to obtain the approval of the Hong Kong Securities and Futures Commission, the Stock Exchange of Hong Kong Limited, etc.

Guide: Medicated Diet lets you eat dry air

Guide: Medicated Diet lets you “eat” dry air

Autumn and winter are the driest seasons of the year.
At this time, it can cause dry nose, dry throat, dry and cracked skin, and increased wrinkles.
For the dryness of autumn and winter seasons, traditional Chinese medicine has different types of syndromes, and according to these different syndromes, choose a “eat” out of dryness.
  The main symptoms of dryness in the lung health are fever, headache, slight cold, dry mouth and nose, cough without sputum, sore throat and dryness.
  At this time, should pay attention to Xinsanganrun diet.
If you can choose mulberry apricot drink, take 10 grams of mulberry leaves, 5 grams of almonds, 5 grams of ginseng, 15 grams of pear peel, and 3 grams of rock sugar, and replace them with tea.
  The main symptoms of dry wound and stomach dysentery are dryness, thirst, oliguria, constipation, retching, reddish tongue without moss or cracks, and thin pulses.
  At this time, should be nourishing stomach moistening food therapy.
Such as Sydney syrup: take a big sweet pear, cut into thin slices, soak in cold water for half a day, drink frequently.
Five Juice Drinks: Take pear juice, coriander juice, fresh reed root juice, winter wheat juice, coriander juice, temporarily consider the dosage, and uniformly cool clothes.
Sesame porridge: Take 6 grams of sesame kernels, 30 grams of white rice, sugar or white honey as a supplement.
First stir-fry the sesame seeds, cook another rice to make porridge, add sesame, sugar or white honey when cooked.
  The main symptoms of dryness, liver and kidney dysentery are dry and dull skin, night sweats, five-heart dryness or low fever, dry cough, bloody sputum, etc., no moss on the tongue, pale color, and weak pulses.
  Should be given at this time Ziyin Yangxue Recipe diet.
Such as Ma Ren porridge: take 20 grams of Ma Ren, 80 grams of white rice, cook porridge to eat.
Asparagus porridge: Take 30 grams of asparagus and 50 grams of white rice.
Ejiao porridge: take 30 grams of Ejiao, mash, grind and grind glutinous rice, stir the glutinous rice with Ejiao and eat.
  It should be reminded that the above diets should “eat” symptomatically, preferably under the guidance of a Chinese medicine practitioner.

Stay away from home lead poisoning

Stay away from home “lead poisoning”

Relevant information indicates that 30%-40% of urban children in China have excessive blood lead levels and are in a state of lead poisoning.
The prevalence of lead poisoning in children in Beijing, Shanghai, Guangzhou, Shenyang and other big cities is above 60%. The blood lead level of children in some industrial polluted areas exceeds 100%. At the same time, cases of lead poisoning in adults and women abound.
Lead is as harmful to humans as the devil, and it is necessary to pay attention to lead poisoning.
  Why are they frequently “lead poisoning”?
  Case 1: Wang Laotai, who is obsolete, can find some beautiful and fun children’s toys every day, with colorful blocks, furry dolls with eyes moving, and robot cars. She takes them home for two years old.Grandson playing.
The little grandson is happy, holding the toy every day, even sleeping.
After a few months, the grandson experienced symptoms of abdominal pain, headache, and hands and feet.
A thorough examination was performed in the hospital pediatrics, and finally it was found to be lead poisoning.
  Expert Tips Toys on the market today contain a lot of lead because of the presence of lead in color pigments, paints, and color printing.
When playing toys for children, be sure to choose a safety test, use non-toxic paint or lead in paint to meet national safety standards, and pay attention to the appropriate age indicated on the toy.
Once the symptoms of lead poisoning occur, go to the hospital for testing and diagnosis immediately. Do not take medicine.
  Case 2: After the pregnancy of Ms. Liu, who was working in the traffic police team, she had a premature birth. The child was only 2 kilograms at birth and had a slightly smaller head circumference.
Doctors believe that this is the amount of lead that Ms. Liu has accumulated in the body through the placenta to the fetus, leading to congenital lead poisoning in the fetus.
  专家提示 交警、司机以及工作在铅冶炼、蓄电池、油漆、颜料、塑料、印刷、石油、化工、电子等行业的工作人员是易受铅污染危害的人群,应定期进行铅中毒的体检,定期进行Lead treatment.
Women who work in such positions must be treated with lead for 3 months before pregnancy to ensure the health of the fetus and the eugenics.
During pregnancy, lead poisoning is found. It is necessary to go to the hospital for treatment and eliminate the danger of lead poisoning.
  Case 3: Ms. Wu, who has always loved beauty, has been dyed for more than 20 years. Not long ago, she felt headache, dizziness, and often symptoms of fatigue and insomnia.
Go to the hospital for examination, the doctor said it is a menopausal syndrome.
Her medication has not improved, thinking that it takes a long time to adjust, and I don’t care too much.
Later, Ms. Wu had symptoms of stomach aches, diarrhea, and loss of appetite. She was diagnosed again at the hospital, and the doctor prescribed some drugs such as Baoji Pills.
Symptoms weakened after eating and soon again.
The family accompanied her to a medical hospital affiliated to check and found that her blood lead concentration was high, only to know that the culprit was lead.
  专家提示 许多染发剂、化妆品中含有铅成分,特别是一些增白化妆品、增白洗涤剂和染发、油膏之类的产品,长期、频繁使用会造成人体慢性铅中毒,如果不及时治疗,就It will develop into toxic liver disease, toxic nephropathy, toxic encephalopathy, anemia and other diseases, and even lead to death.
Amy first cherishes life, and cherishes life by choosing lead-free, non-polluting cosmetics and daily necessities.
  The way lead enters the human body There are three main ways for lead to enter the human body: the digestive tract, the respiratory tract, and the skin.
The chance of lead poisoning in children is more than 30 times that of adults. This is because children’s respiratory, digestive tract, kidney, blood-brain barrier and other anti-lead functions are not yet mature, and lead-discharging ability is limited. Adults can use spitting.The lead dust attached to the mucous membrane of the respiratory tract is discharged, and the child does not form such a reaction, and all can only be inhaled into the body; moreover, the child is in the stage of growth and development, and has more hand movements, such as using the mouth to bite things, thus,Lead intake is greater than for adults.
In addition, 80% of the lead flows in a gas layer below 1 m above the ground, and this is the scope of children’s activities, so children are more polluted than adults.
  About half of the lead entering the body is excreted in the half-life period, the other 25% is discharged later, and the remaining 25% remains in the body.
The route of lead discharge is: excretion through the kidneys with urination; discharge into the intestine through bile secretion, and then discharge with the stool; excreted through the hair, nails and teeth.
Women’s menstruation can discharge a small amount of lead.
  Lead poisoning in women will affect two generations.
Some of the cosmetics and hair dyes used by women are lead-containing.
Lead poisoning caused by lead-containing lipstick, hair dye or other means during pregnancy and pregnancy can cause congenital lead poisoning in the fetus, and even lead to fetal developmental delay, congenital malformation, stillbirth, and mental retardation after birth.
Mother’s lead pollution can contaminate children due to intimate contact with children such as kissing and touching hair.
  Household anti-lead measures should be established to prevent lead, develop good hygiene habits, wash hands and wash clothes.
Cultivate children’s good habits of not biting foreign objects and not sucking fingers.
  Less contact with lead environment to reduce the risk of lead pollution.
Children under the age of 6 should stay in places with high exhaust gas content as much as possible; indoor heating should promptly smoke; adults should use lead-free cosmetics and hair dyes as much as possible. If lead cosmetics are used, they should be kept out of reach of children.  Choose anti-lead living appliances and the environment.

Do not use leaded utensils (such as colored, patterned bowls, saucers, cups), do not stay in newly renovated houses, do not allow children to play lead-containing toys and use lead-based learning equipment.

  Pay attention to the hygienic diet, do not eat lead-containing foods, such as cans, pine eggs, popcorn and so on.

Prevention of contamination of fruits by lead-containing pesticides. Peeling is recommended for eating fruits.

  Experts agree that dietary lead, because of the supplement of protein, vitamin C, acid foods, and some can promote lead discharge, and some can reduce the toxicity of lead, become toxic to non-toxic, and some can be decomposed, combined with lead poisoning.

These foods are: milk, yogurt, milk tea, tea, garlic, carrots, lettuce, spinach, cabbage, mung beans, soy products, ebony, lemon, persimmon, grapes, bananas, apples, earthworms, etc.

  Lead poisoning emergency method 1.

Oral poisoning, immediately drink a lot of strong tea or warm water, stimulate the pharynx to induce vomiting, and then eat milk, egg white, soy milk to protect the gastric mucosa.


Symptomatic first aid.

For abdominal pain, use hot compress or oral atropine.


0 mg; timely remove the foreign body of the coma, keep the airway open, prevent foreign matter from entering the trachea and suffocate the patient.


Immediately sent to the hospital for rescue.

Why do women love to ask love me

Why do women love to ask “love me”

In fact, it is really difficult for men to understand women, because they and women have very different ways of thinking.
It is foolish for a man to ask a word many times, just like asking someone’s age several times a day.
  However, the phrase “Do you love me” has a very rich meaning to a woman, and its weight is far greater than the simple “I love you”.
When a woman is tender-hearted, flirtatious, charming, or pouting, and arrogantly asks a man this cute question, she can usually express three kinds of information.
The first is “I love you, I care about you”; the second is “I know you love me too, if you don’t love me, I won’t ask you this kind of boring question”; the third one is the mostThe important message is, “Since you love me, why don’t you tell me something sweet?
“Women in love don’t really care about men’s answers.
Because they have a winning hand before they ask this sentence, and have complete control of the situation, or only if a woman is completely sure that a man loves himself deeply, she will never tire of asking such a boring sentence.
So women don’t care about the outcome, but the process.
  In addition, women who often like to make their boyfriend swear to God often have a distrustful attitude towards love, and often confirm their love by the other party’s vow.
However, when the vow becomes a formulaic answer, the woman will painstakingly find a new vow, as Shakespeare once said: “A man’s vow will only make a woman betray him!
“So, for men, there are usually many effective solutions to the situation.
  The first type is enthusiastic, that is, fully expressing their passion and literary skills, and expressing appreciation, love and praise without disguise.
However, if the words are too flashy, they usually appear not sincere and lack of realism, which will greatly reduce the satisfaction of women.
  The second type is stable and heavy. The first is to show affectionately and to show concern and thoughtfulness in action. This type often makes women most satisfied.
  The third is the calm type, that is, telling the truth about the truth and telling women that love does not need to be said every day, it is in mind.
Although women will be a little lost, they will accept it.
  In fact, all of them are good, but don’t pretend to be indifferent, because it is not only her that is hit, but also the feelings.
For any man, learning to accept this test is a compulsory course on the emotional road.
A man who has not been challenged by a woman like this has not obtained true love.

Sore throat can help

Sore throat can help

People with pharyngitis can eat a little bit more in daily life.

  Specific method: Patients with pharyngitis can wash the fresh ravioli, peel it, shred it, and take cold juice, every 150 grams, without quantitative integration; you can also eat ravioli after cooking with water, twice a day, each timeJust eat 5-6.

  Daily Attention: Be careful with your diet and avoid spicy irritation.

Eat more fruits and vegetables containing vitamin C, as well as collagen and elastin, such as trotters, fish, milk, beans, animal livers, lean meat, etc.

Rinse your mouth with fresh saline sooner or later. After rinsing, you may drink another glass of fresh saline to sterilize, clean and moisten the throat, improve the environment of the throat, and prevent bacterial infections.

If you persist for half a year to one year, chronic pharyngitis can get very effective control.

Healthy eating network: foodwang.

com special tips-Pharyngitis needs to be checked for stomach life tips: If your throat is itchy, dry, has a burning sensation or keeps clearing your throat, try hot fumigation therapy.

Hot fumigation therapy refers to opening the mouth at a suitable interval and facing the cup of hot gas, taking care that the water temperature does not exceed 50 ° C, and it is advisable to feel comfortable in the throat. The hot gas released by excessive water temperature will damage the oral mucosa.
Generally speaking, hot fumigation therapy 2?
After 3 days (twice every day, about 20 minutes each time), the symptoms of nose and throat prevention and dryness of the oral mucosa can quickly disappear or be greatly relieved.

If the symptoms cannot be alleviated or there is a tendency to worsen, then acute respiratory inflammation may have formed, it is best to seek professional doctors for treatment as soon as possible.

In addition, you can drink chrysanthemum tea, rock sugar pear water, raw radish juice and other drinks in your daily life, because they all have the effect of clearing throat and moistening the lungs.

Good recipes for constipation

Good recipes for constipation

Although constipation is not a serious illness, it can also make you distressed and make your small belly stand out.

Generally, constipation is related to diet, and it can also be adjusted by diet.

Some foods can relieve constipation, not everyone is suitable.

Constipation should also be “divided.”

  Constipation is also divided into “virtual” and “real” physicians. In addition to the constipation caused by the initial variable itself, the formation of constipation is mainly related to the following factors: First, partial eclipse, do not like vegetables, occupy volume fiber, and form less stool;The second is sedentary and sedentary movements, resulting in less bowel movements; the third is bowel movements or irregular life, do not sleep at night, do not get up in the morning, miss the best time to defecate; the fourth is usually do not like drinking water; the fifth is the elderlyDeficiency, slow movement of the large intestine.

The traditional medicine of the motherland generally divides stools into two categories: real secrets and deficiency secrets. Among them, secret secrets can be divided into heat secrets and Qi secrets, and deficiency secrets can be divided into Qi deficiency secrets, blood deficiency secrets, yin deficiency secrets, and Yang deficiency secrets.

  People with hot secretions eat more cool foods. Hu Yunlian said that the main symptoms of hot secretions are dry stools, short red urine, upset or dry mouth, bad breath, full stomach, pain, and red tongue and yellow fur.

This type of patients should avoid spicy and thick flavors, such as pepper, ginger, mutton, dog meat, chicken, fish, wine, etc., because such foods are more “helping the fire evil”, “consuming the true yin”, so that the fluid is less deficient, and the stool is dryKnot.

But you should eat more cool and smooth foods, such as pears, cucumbers, bitter gourds, radishes, celery, lettuce and so on.

Qi constipation manifests as difficulty in defecation, flatulence and even pain. Such patients should eat less astringent foods such as ginkgo, lotus seeds, coriander seeds, chestnuts, pomegranates, etc., and eat more foods that can qi, soften and moisturize the intestines, such as oranges., Banana, kelp, bamboo shoots, etc.

The Yu Liren porridge in the “Food Doctor Gold Book” is enough for qi secrets and quite effective.

You can use 10-15 grams of Yu Liren and 100 grams of previous rice, mash the Yu Li and mash it with the previous rice, and take it on behalf of breakfast.

  People with qi deficiency should eat yam and lentils. In the constipation, qi deficiency is characterized by difficulty in bowel movements, but when you press hard, you will have short sweat and shortness of breath, and you will feel tired afterwards. Yang deficiency will mainly manifest as dry or non-dry stools to avoid trouble., Abdominal pain.

The two types of people should eat foods that have smoothing effects, such as bergamot, radish, almonds, mustard, oranges, etc .; eat more spleen, Qi, and intestinal foods, such as yam, lentils, figs, walnuts, taro, etc.
Porridge with carrot, atractylodes and sweet potato is not only a sweet and delicious meal, but also a good product for nourishing qi and intestines.

  Those who have blood deficiency eat more sesame and peanut. Blood deficiency is characterized by dry stools, lacklustre complexion, and palpitations and dizziness; Yin deficiency and constipation is manifested by dry stools like sheep feces, weight loss, dizziness, tinnitus, upset and sleeplessness, night sweats and other symptoms.

Patients with blood deficiency and yin deficiency should avoid pepper, mutton, spice seasoning, etc., so as not to aggravate constipation; it should be used to nourish yin and nourish blood and moisturize things such as mulberry, honey, sesame, peanuts, etc.

The black sesame and peanuts are mashed and served with millet for porridge, which not only increases the flavor of the gruel, but also achieves the purpose of nourishing and moisturizing.

Grind black sesame seeds, pine nuts, walnuts, and white honey.

Seven vegetable juices in spring awaken tired stomach

Seven vegetable juices in spring awaken tired stomach

The liver is the largest digestive gland in the body.
It is also the central station of metabolism in the body.
  It is estimated that more than 500 chemical reactions occur in the liver.
The main function of the liver is to break down sugar and store glycogen; participate in the metabolism of proteins, fats, vitamins and hormones; detoxify; secrete bile; phagocytosis and defense functions; manufacture coagulation factors; regulate blood volume and water-electrolyte balance; generate heat, etc.
The liver also has hematopoietic function during the embryonic period.
  Tired gastrointestinal cramps Therefore, it is necessary to solve the problems of the digestive system without considering the protection of the liver.
  Washing and protecting the stomach and intestines by rinsing vegetables and fruit juice can use fruit and vegetable juice to “wash” the liver.
Because the liver is the detoxifying organ of the human body, toxic substances that are decomposed by seafood, meat, etc. are concentrated in the liver and metabolized. Liver cells that try to decompose toxins are easily subjected to the process of injury, recovery, re-injury, and recovery.
Vitamin C and Vitamin B in fruit and vegetable juice can accelerate this regeneration process of stem cells, thereby promoting the body to discharge accumulated toxic metabolites.
  Recommended banana juice: Banana juice: Banana juice contains natural antibiotics, which can inhibit bacterial reproduction, increase lactobacillus in the large intestine, promote intestinal peristalsis, and help detoxification.
  Key recommendation 2 Grapefruit juice: Grapefruit juice 极 Grapefruit has a lot of dietary fiber, which can promote gastrointestinal motility and has a special effect of laxative bowel.
  Recommend three orange juices and four papaya juices: Orange juice, orange juice and papaya can adjust the digestive function very well, they both have the effect of removing heat stagnation.
  Recommended five apple juices: apple juice six sugarcane juices: sugarcane juice sugarcane has the effects of clearing heat, moisturizing the lungs, refreshing and quenching thirst, diuretic, laxative, detoxifying, and removing bad breath, which can improve nausea and vomiting.
  Key recommended seven tomato juice: tomato juice and tomatoes are sweet and cool, can refresh and quench thirst, Jianwei digestion.
  Eating Control diet Eating more light pheasants, fish, shrimps and other foods are the main dishes on the Chinese New Year table. Frequent drinking, or mixed hot and cold foods, will cause gastrointestinal burden, and symptoms such as abdominal pain, diarrhea, and bloating.
If the fish and meat are intemperate, it is easy to cause what is called “damp-heat” and “stagnation” in Chinese medicine. It may cause abdominal distension, constipation, and poor appetite. In severe cases, vomiting, mental sluggishness, and low fever may occur.
Because internal heat is also prone to cause external sensations, some people also cause colds.
  Control your diet and eat light, digestible foods to rest the gastrointestinal tract.
Hunger therapy is also a good way to treat “stagnation”. If you don’t eat for a day or two, you can make your stomach feel more comfortable.
Daily diet can be used to clear away heat and dampness.
Increase the intake of fresh vegetables to supplement enough vitamins and fiber.
It is best to slowly adjust three meals a day with vegetarian food. You must eat vegetables for breakfast. Fresh vegetables such as celery, lettuce, mustard, carrots are best eaten as staple foods. These vegetables are rich in chlorophyll, carotene, vitamins, and fiber.It can achieve nutritional balance with a large amount of meat, fish, and eggs, and also has a role in conditioning the stomach.
  Key recommendations: digestion of radish, or add heat and dampness to huanghuangcao, plantain and so on.
  A small recipe for constipation and diarrhea: Constipation: You can make lemon honey water to treat.
Mix 3-5 lemon slices and a spoonful of 20-30 ml of honey into a small bottle, seal it and put it in the refrigerator, and wash the precipitated honey-lemon mixed juice with warm water the next day.
Constipation can be improved by drinking for several days.
  Diarrhea: Use “Jiaomi porridge” to treat diarrhea.
The ordinary rice at home is usually baked on the fire, and can be roasted in a pan, and then the “cooked rice” is used to boil and drink, which can alleviate diarrhea caused by improper eating.