Shi Dashenghua (603026) Series Depth: How to Look at the Space and Persistence of EC Quotes

Shi Dashenghua (603026) Series Depth: How to Look at the Space and Persistence of EC Quotes
In the depth of the C industry on April 1st, “[Northeast New Energy Vehicle]Depth of the vinyl carbonate industry: EC or will become the second crazy 6F”, we took the lead in prompting the EC market at that time, the EC price was 1.20,000 / ton (a record high at the time), quoted at the beginning of June 2.50,000 / ton, an increase of more than 100% in two months.At this point in time, this report hopes to answer the two most concerned issues in the market: First, how to look at the space and sustainability of EC price increases: 1) The core of EC price increases lies in funding seeking.As cobalt just needs, short-term supply 6.9 VS demand 6.5-9 Gazette. 2) EC supply will be tighter in the second half of the year.Historically, the off-peak season of tungsten is obvious; this year’s rush installation is not strong. Under many stimulus policies, the H2 boom is somewhat H1. 3) The probability of EC skyrocketing is higher.Industrial chain perspective: Coal companies have fully benefited from C’s price increase, and they have not even resisted, and will even continue to boost prices in the peak season; battery manufacturers have limited cost increases.Internal industry perspective: Price increases do not affect customer relationships; after the price increases exceed a certain threshold, new capital will try to enter, so the price is no longer controlled because of fear of potential entrants. 4) The EC boom guarantee will last until the end of 20, with a high probability of 21 years and beyond.EIA has become invisible door biology; in terms of technology alone, it may be difficult for new entrants to digest it in a short time, especially refining it into battery-level products; it will take time for new capacity to enter the mainstream 天津夜网 supply chain system. Second, the elasticity brought by the EC price increase to Shi Dashenghua: 1) The market is fully aware of price elasticity.Press 19 years 2.6 If the maximum throughput is estimated to skyrocket to 60,000, the annualized profit will be 1.22 billion. 2) The amount of elasticity is still insufficient.The company’s existing heat is in the C reaction device, and there is still excess capacity for refining. We judge that in the second half of the year, there will be refined products and even self-built new reaction capacities.The 21-year European Economic Community project is expected to land and guarantee profits. 3) EC’s estimated flexibility for the company.EC, as a “cyclical product in growing varieties”, is better than Shantong Chemicals, which has a premium in the classification of cyclical varieties. 北京夜生活网 Profit forecast and rating: DMC7K + EC2W, 19-year profit 6.700 million, corresponding to PE10X.Considering the price increase, the company’s 19-year performance cap is unknown.Strongly bullish, recommend “buy”! Risk warning: New energy car sales are less than expected

Antai Technology (000969): The Q1 performance in 2019 surpasses expectations and the industrial structure adjustment has achieved initial results

Antai Technology (000969): The Q1 performance in 2019 surpasses expectations and the industrial structure adjustment has achieved initial results

The performance in the first quarter of 2019 exceeded expectations, and net profit attributable to mothers increased further.

According to the announcement, the company issued a forecast for the first quarter of 2019, with net profit attributable to its parent of 51 million to 55 million yuan, an annual increase of approximately 426% -468%, and a basic income of approximately zero.


0536 yuan / share.

One of the reasons for the highest performance growth was the initial results of the company’s industrial restructuring. The amorphous and welding business segments significantly reduced losses; the second was the company’s main business 杭州桑拿 business segment’s sales scale increased and its performance contribution increased; the third was the improvement of the capital market, The company’s holding company Antai Venture Capital Co., Ltd. held a change in the market value of listed companies’ shares, which contributed to the company’s first quarter operating performance.

  We will speed up structural adjustments, reduce burdens, optimize resource allocation, and enhance core competitiveness.

According to the announcement, the first reorganization of the company is a clear strategic business segment, focusing on the main business. In 2018, it has implemented asset replacement and bad debt extraction for inexplicable welding and other businesses, and even dragged down the performance for the year. However, it will further optimize the company ‘s configuration in the future.Concentrated resources have solidified the foundation, and significant performance improvement has been achieved in the first quarter of 2019. The second is to enhance core competitiveness. The company has promoted the reform of seven subsidiaries and a mixed-ownership employee-owned company to achieve mechanism innovation.An enterprise strategy plan, in-depth adjustment of business structure and product structure, building core industries, is expected to achieve higher performance gains in 2019.

  The advance deployment of hydrogen fuel cell business is conducive to the advent of the hydrogen energy era.

According to company news, the company ‘s hydrogen fuel cell business has been strategically deployed for many years. It is mainly undertaken by its subsidiary, Antai Environment. It is a supplier of key materials and stacks for hydrogen fuel cells and an integrator for hydrogen energy preparation and utilization.Research and development, and participated in Beijing’s fuel cell layout and hydrogen energy utilization planning.

The hydrogen energy was written into the government work report for the first time in 2019. According to company news, in March 2019, the Quartet including the Strategic Consulting Center of the China Iron and Steel Research Institute and the Engineering Institute jointly established a hydrogen energy technology and industrial innovation center.High growth.
  The upstream rare earth resources are injected, and the synergy effect of the upstream and downstream industry chains is enhanced.

According to the announcement, the controlling shareholder promised to complete the injection of Shandong Rare Earth’s controlling power by October 31, 2019 (China Steel Research held 44 of it.

76% shares), seeking to strengthen the company’s rare earth permanent magnet business integration strategy.

  Investment suggestion: Buy-A investment rating, 6-month target price of 10.

67 yuan.

Benefiting from the accelerated development of the hydrogen energy industry, the rapid growth of the fuel cell business, and the steady growth brought about by the company’s powder material and other optimized industries, the company is expected to be in 2019?
In 2021, the EPS will be 0.

18, 0.

36 and 0.


We believe that the company has a long-term scientific research strength and technical barriers. Considering a certain estimated premium, it will give the company a dynamic price-earnings ratio of 60x in 2019 and a 6-month target price of 10.

67 yuan.

  Risk reminders: 1) The company’s performance growth is lower than expected; 2) The hydrogen energy development rate is lower than expected; 3) The rare earth business injection is lower than expected.

Annual report series of thematic analysis of educational companies (7): The recognition and demonstration of Ruiyi Education (835705) partner schools has a significant net profit increase of 369.


Annual report series of thematic analysis of educational companies (7): The recognition and demonstration of Ruiyi Education (835705) partner schools has a significant net profit increase of 369.


Event: The company released its 2018 annual report and achieved total operating revenue1.

49 ppm, an increase of 40 per year last year.

27%; net profit of 5256.

960,000 yuan, an increase of 369 last year.


Educational information technology comprehensive solution provider, merged with information technology teaching of primary and secondary schools: the company’s main business is the development of education information technology products, sales and supporting software and hardware technical support, the core product “Easy Cloud Education System” depthIncorporating Internet technology and practical teaching, it can be expanded, normalized, full-discipline, and information-based teaching in primary and secondary schools.

Company customers are mainly primary and secondary schools and individual students, mainly high school students.

R & D investment continues to be infused, and the Ruiyiyun teaching platform is constantly updated and upgraded: the company continues to explore and cultivate in education informatization. At present, the company has become a strategic partner of “People’s Education” and the East China Normal University Education Department, and established with East China Normal UniversityWith a unified cloud teaching laboratory and a cloud teaching alliance that promotes basic education, Ruiyi cloud teaching system is the core product (the company’s official website).

The specific content includes a massive question bank system, a powerful question bank editor, and a personalized learning system.

In 2018, the company continued to update and upgrade its products by increasing investment in research and development and combining problems in practical applications, 无锡夜网 transforming them into teaching, decomposition and ease of use. The 2018 research and development expenses increased by 73 compared with the same period last year.

74%, the first is to strengthen research and development capabilities and increase the leadership of research and development personnel.

The recognition and demonstration of cooperative schools are obvious, and the national promotion is gradually deepening: by 2018, the “Ruiyiyun Teaching System” has replaced more than 200 schools, with more than 100,000 teachers and students in use, achieving scale, normalization, and full-scaleDisciplines, applied throughout the process.

The company’s cooperative schools include Peking University Affiliated Middle School, Shanghai East China Normal University Second Affiliated Middle School, Qingdao Second Middle School, Zhenhai 武汉夜网论坛 Middle School, Qujing First Middle School and other nationally renowned schools, as well as Mianyang Dongchen International School, Panzhihua Seventh Middle School, Zibo 5th Middle School, and Chengdu Shuangliu Middle SchoolAnd other regional schools.

The recognition and demonstration role of the cooperative school has promoted the promotion of the company’s products locally and nationally.

Due to the company’s sales growth and price increases in some regions, the net cash flow from operating activities in 2018 increased by 243 over the previous period.


Educational informatization policies continue to be released, and the industry’s prosperity is improved: In 2010, educational informatization has become a national strategy and has become an important part of national informatization construction.

Since 2012, the state has focused on using the “three links and two platforms” as a starting point to comprehensively promote the educational informationization process.

In April 2018, education informatization entered 2.

In Phase 0, with the goal of “three full, two high, one big block” as the goal, we will continue to promote the deep integration of information technology and education, and propose an integrated “Internet + education” platform.

Investment proposal: As of the latest market value of 1.3 billion, pe is 24.

7X, it is recommended to pay attention.

Risk reminder: the risk of the company’s products being copied and imitated; the policy promotion does not meet the expected risks

Sweet talk between lovers

Sweet talk between lovers

In many TV series and books, the protagonist of Huaxin is particularly good at sweet talk, and always can speak the actress with red ears and red hearts in just a few words, and spring in the heart.

Although the process is beautiful and romantic, the results often end with the protagonist’s cheating.

  At that time, I was thinking: love is not uttered by the mouth, it does not need sweet words, but it is reflected by some details in life.

If he loves you, he will put down the phone only after he hears you hang up at the end of the call; if he loves you, he will always walk to your left, not because the man is left and right, but because he is crossing the roadHe can protect you very well; if he loves you, he will remember all your festivals and give you a romantic surprise that day; if he loves you, even if he doesn’t say he loves you,He will also make you feel he loves you.

  However, I don’t think so now.

Love still needs some sweet words to regulate the saltiness.

  Love is like a plate of seemingly delicious selectivity, and sweet words are salt.

If there is less salt, the taste is not enough. If there is more salt, the taste is too strong.

It may seem small, but it is a very important existence.

Some people don’t bother to speak sweet words and think it’s fake, just like me before.

It does not produce much for you, but it can make your partner happy for a long time.

  My lover is a stupid cow. He is not good at talking, and he is not good at sweet talk. He has a special feeling for the work of keeping silent.

Sometimes I annoyed him, he didn’t quarrel with me, he still didn’t talk, it made me want to quarrel and couldn’t quarrel.

I’m a very sensitive person, and it’s easy to make mistakes. Sometimes I have a little nervousness and I feel insecure.

But unfortunately, I encountered a stupid cow and said nothing, sometimes it can really make me ill.

In fact, I understand, because no one can be sure whether there will be results in this relationship. Commitment may become a burden.

But sometimes the short “I miss you” is also very important, it can calm the irritability and uneasiness in my heart, at least I think so.

  Please don’t yell at those short words to your couple, it’s really important.

Facial yoga moves without cost

Facial yoga moves without cost

You do n’t need to move the knife or pull your skin. You only need to do yoga exercises on the face to make your skin firmer and firmer.

  First warm up effect A + Open your feet with the pelvis as wide as possible, hands on hips, straighten when inhaling, lean down when exhaling, grab your feet with your hands, stay for 3 breaths, release your hands and standGet up.
  Beginners invented: People with highly stiff muscles can bend and straighten, lean down when exhaling, hold their hands on the ground, stay for 5 breaths, and then slowly get up.

  1, lion roar point: lift the entire face, neck and chest.

  Sitting in a kneeling position with your legs open, with your hips on your toes, your arms straight and your palms facing inward, with your wrists facing outwards, acting like a lion.

  After inhaling, the expression when exhaling was like a lion roar trying to open his mouth, his tongue sticking out, trying to push down to his chin, keeping 5 breaths, one morning and one night.

  2, eyes snake-like point: Let the muscle group of the law pattern pull up and lie on the ground, feet open to the same width as the pelvis, hands on both sides of the chest, arms on the body, the head adduction.

  Lift your upper body when you inhale, support your pelvis when you exhale, wrinkle your facial expressions, make your mouth a zigzag, and stay for 5 breaths, one each morning and evening.

  3, camel-style point: The action that looks like an upside down makes a lot of blood congestion on the face, promotes facial circulation, and tightens facial muscles.

Open your legs as wide as your pelvis and put your hands together on your chest.

  When inhaling, slowly push the pelvis forward. When exhaling, lean your body backwards, open your chest backwards, grasp your feet with both hands, and turn your mouth into an O-shape. Stay for 5 seconds, once in the morning and evening.

  4, fish point: strengthen facial muscles, make cheek muscles more compact.

Lie on your back, bend, bend your feet on the floor, and your elbows on the floor.

  When you inhale, push your elbows up hard, with your forehead on the ground, and your shoulders up. When you exhale, your hands are closed on your chest, your mouth curls up like a cuttlefish mouth, stay for 5 breaths, morning and evening.

  5. Twist the duck point: Stretch the tip of both sides of the face, strengthen the alignment, and avoid slackening.

Sit cross-legged, straighten your upper body, place your hands on a pair of hands, palms facing up.

  Straighten your back while inhaling, then place your left hand on the right back and your right hand on your left knee. When exhaling, stretch it toward the back, look forward and follow it, and twist it forward and backward to open your mouth.Smile, stay for 5 breaths, left and right once, morning and evening.

The most basic diet for diarrhea suggests that diarrhea should be prevented like this

The most basic diet for diarrhea suggests that diarrhea should be prevented like this

Diarrhea is really a very painful thing, pulling to collapse, dehydration.

Will seriously affect our lives, then what food do we have to eat when we prevent diarrhea?

Here are the basic dietary recommendations for preventing diarrhea. I hope it will help everyone.

Dietary advice for preventing diarrhea Apple: Apple is good for constipation and diarrhea. Apple is an alkaline food. Eating apples can quickly neutralize excess acid in the body, enhancing physical strength and disease resistance.

Can be used for lack of gas, diarrhea, constipation and so on.

Lychee: Lychee is rich in nutrients, and the substances contained in it are very helpful for patients with debilitating cold and stomach cold.

Carambola: Carambola juice contains a lot of oxalic acid, citric acid, malic acid, etc., can improve the acidity of gastric acid, promote the digestion of food and achieve the effect of neutralizing digestion.

Pomegranate: Pomegranate can thirst and quench thirst.

Carrot juice: carrot juice, has the effect of spleen and digestion.

Yogurt: Lactose in yogurt has been broken down into galactose, which can be eaten by diarrhea children.

Prevent baby diarrhea from eating what to cook apple: The cooked apple has astringent effect, and one baby every day can help relieve the baby’s diarrhea.

When cooking apples, you should boil them or add some rock sugar so that your baby likes to eat.

Egg yolk meal: After the eggs are cooked, the shells and protein are cooked, and the egg yolks are placed in a small fire in the pot to make oil. One baby in the 1 year old is given a batter, divided into 2-3 times, and 3 days is a course of treatment for diarrhea.And have the effect of tonifying the spleen and stomach and stopping diarrhea.

Jiaomi soup: first grind rice flour or milk cake into powder, stir fry until the color is yellow, add appropriate amount of water and sugar, and then burn into a paste.

After the rice flour is heated, it is heated again, and its carbonized structure has better adsorption and antidiarrheal effect.

Carrot Soup: Carrot is an alkaline food. The pectin contained can degrade the stool and form bacteria and toxins on the intestinal mucosa. It is a good antidiarrheal food.

Chestnut diet: use 3-5 chestnuts, shelled and smashed, add water to boil, add sugar and seasoning, eat 2-3 times a day, with a moderate cessation effect.

In addition, there are orange jujube tea and carrot soup which have the functions of strengthening the spleen and stopping diarrhea.

Thirteen wonderful uses of wind oil essence

Thirteen wonderful uses of wind oil essence

Introduction: Fengyoujing has cooling, itching, anti-inflammatory and analgesic effects. It is a well-being medicine for home and travel in summer.

With the development and progress of science, after research and clinical verification, wind oil essence has been found to have other curative effects. The following Sina Traditional Chinese Medicine Editor will introduce the thirteen wonderful uses of wind oil essence: 1. In the water in the summer when bathingPut a few drops of wind oil essence, you will feel cool and comfortable, and the ladle on your body will gradually fade after washing a few times.

  2. Use wind oil essence to coat acupuncture points such as Sun, Yintang, etc., to prevent heat stroke and cold.

  3. When the temperature is high in summer, people often feel groggy. If you take a small amount of wind oil essence and apply it on your temple, or sniff it, you can refresh your mind and relieve fatigue.

Can also treat seasickness.

  4. In summer, when mosquitoes are outbreak, cloth strips with wind oil essence suspended in the room can drive mosquitoes and flies; if a few drops of wind oil essence are sprinkled on the mosquito coil or fan, it will enhance the mosquito repellent effect and make people feel cool.
  5. Sprinkle 2-3 drops of wind oil on the head, which can refresh and cover the sweat.

  6. For mouth ulcers or long aphthous ulcers, take Fengyoujing 3 times a day to treat the affected area for 2-3 consecutive days to cure.

If you apply it again every night before bedtime, the effect is better.

  7, 3-5 drops of inverted wind oil essence in a spoon, swallow slowly, can cure sore throat.

This method is also effective for sore throat caused by dry cough.

Applying wind oil refined coating on Tiantu points can relieve wind and cough.

  8. Insert the cotton wool dripped with wind oil essence into the nasal cavity and change it 2 to 3 times a day, but do not exceed two drops of wind oil essence on the cotton wool at a time to avoid discomfort.

  9. In summer, the climate is high, and the athlete’s foot is irritated. If you wash your feet every day, take an appropriate amount of wind oil and sprinkle it on the affected area for 5 consecutive days. It can relieve pain and itch, and treat athlete’s foot.

  10, feel the cold or unclean diet caused by abdominal pain, a few drops of wind oil essence in the navel hole, and then fixed with wound dampness pain cream, has the effect of driving cold and relieve pain.

  11. Sprinkle a few drops of wind oil essence on underwear in summer to reduce or eliminate sweat odor and underarm odor.

  12. For mild burns caused by water and fire, if you apply wind oil essence once every 2-3 hours, when the blisters break in severe cases, apply wind oil essence first, and then apply anti-inflammatory cream for 3-5 times.Days will get better.

  13. For those caused by hemorrhoids, anal fissures, etc., first wash the affected area with warm water, then use cotton wool dipped in wind oil essence, rub it around the anus, and it will work.

What would you do if the money was gone?

What would you do if the money was gone?

Suppose one day, you put 1,000 yuan in the place, ready to take out a CD player later, when you open the slot again, but found that the money is gone, what would you do?

  A, I want to see who is most likely to move this title and ask him to understand.

  B, blame yourself for not locking the gyro or buying a CD player earlier.

  C, I guess the family may have misappropriated the money first, or they remembered the wrong place.

  D, find a friend to complain for help.

  Look at the answer: Choose A: Calm, but sometimes shirk responsibilities. Being in danger is your strength, but you can easily attribute mistakes to others and not be responsible. This will make the other party unhappy!

  Choice B: Strong sense of inferiority. You lack self-confidence in yourself and always feel that others are better than you. Therefore, you will not blame others when you are hit. Instead, you will blame yourself. In fact, you are a reflective and responsible person.You can face failure bravely and give yourself a little more chance for confidence and hard work, and you will definitely eliminate inferiority.

  Choice C: Not afraid of frustration, but stubborn personality. In real life, you are full of self-confidence without encountering any difficulties. You will insist on your position, but sometimes you are too stubborn. You will not accept different opinions, which limits you.Space for your own development.

  Choice D: I feel strong about the unfortunate event, but I forget it quickly. The unexpected blow is like the terrifying end of the world. It makes you notice the power of the sky, but after the events have passed, you forget about it and it ‘s still clean.Live a happy life.

How to polish from complexion is certain diseases

How to polish from complexion is certain diseases

Everyone knows that a person’s health can also be ground from face.

I believe many people have been asked by others, “Did you stay up late lately?

“,” Aren’t you eating well? ”

“And so on.

And the principle of these problems is that they grind from your face!

Yes, face is the most obvious way to express a disease!

So how to polish it?

Let ‘s take a look with Xiaobian!

  1. Cheek redness diagnosis: I don’t know when it started, and the cheeks climbed up some inexplicable “plateau red”, which may be what Western medicine called “unexplained slight heat.”

  Etiology: First of all, excessive physical exertion and body water disorders.

If you get red in addition to two things, you will sweat excessively and often breathe, which may be due to blood flow disorders caused by high fever.

  Answering each other: Take a comfortable hot bath, take two antipyretics, and sleep well again, and you will soon be relieved and your face will return to normal.

  2. Black Cheek Diagnosis: If you find your face dark, you must consider whether it is a kidney problem.

  Cause: The kidney has a filtering function and can regulate the metabolic level of water in the body.

If unfortunately, your kidneys’ filtration function will be reduced, which will cause waste to accumulate in the body for a long time and make the skin appear dark and black.

The initial manifestation is pigmentation in the thinner parts of the skin, which slowly spreads around.

  Answer the other side: I suggest you try the three-day detoxification method popular in South Korea: Drink a lot of water every day, eat fresh fruits and vegetables, avoid meat, and the waste deposited in your body can be discharged quickly.

  3. Diagnosis of pale cheeks: Anemia is manifested by lips, sunken eyelids, and pale cheeks.

  Cause: This is caused by an insufficient supply of heme, which is responsible for oxygen transport in the blood.

In addition, weak breathing can reduce skin function, reduce melanin production, and easily cause pale cheeks.

  Responding to each other: In addition to supplementing nutrition, it is recommended that you do more aerobic exercises such as jogging, walking, swimming, so as to ensure sufficient oxygen supply.

  4. Diagnosis of acne on both sides of the cheek: hormonal imbalance will be on the forehead and acne on the chin.

  Cause: If the acne is short on the cheek, the first thing to consider is whether it is not cleaned thoroughly.

In addition, it may be caused by irritability, worry about life, and excessive work pressure.

  Answering each other: May wish to take a self-help tour and give the body and mood a break!

  5, diagnosis of large pores on the cheek: As the age increases, the body’s sebum secretion will gradually decrease, and the skin’s moisturizing ability will begin to decline. If the body lacks a specific vitamin at this time, the pores will become enlarged.

  Answer: The best solution is to absorb a sufficient amount of vitamin C. The collagen contained in it can improve the skin’s moisturizing power, make the skin elastic, and the pores will be reduced accordingly.

Vitamin C foods include apples, celery, bananas and kiwi.

  6. Diagnosis of wrinkles on the sacrum: Suddenly found how many fine lines on the skin at the sacrum?

It may be caused by abnormal liver function.

  Cause: If liver function fails to purify or supply enough oxygen to the blood, blood turbidity occurs, blood circulation becomes abnormal, metabolism in the body decreases, skin sensitivity increases, and small wrinkles appear.

  Answer: German health experts point out that in addition to consulting your doctor to improve liver function and metabolism, you should also avoid sun exposure, because the skin at the cheekbones is thinner and UV rays can also cause harm.

  The above are some of the features that Xiaobian introduced to everyone. I believe everyone has a certain understanding!

If a person’s body has a sick face, it will be ugly!

So do you belong to one of these faces?

I hope everyone can get to know each other in life!

If you find the situation early, you can also treat it earlier!

Spring cold hits to prevent three diseases

Spring cold hits to prevent three diseases

With the large-scale cold wave coming, I believe that now many friends who have taken off their jackets just a few days ago, and regained their heavy down jackets or jackets, Xiaobian is now hiccups in the freezing sun, andColleagues lamented that it was really not covered.

Recently, we can know from the weather forecast or ourselves. The rapid recovery of the central and eastern regions has made many people feel that spring has arrived.

However, the good times are not long. According to the latest weather forecast, in the next ten days, the temperature in most areas will fall and fall like riding a roller coaster.

  Among them, from March 8th to March 11th, there will be a very strong cold air affecting there, and the cooling in most parts of the central and eastern regions is relatively relative.

  This is also the third large-scale cold wave in the baseline since 2016. There will be rain and snow in some parts of the south. After Women’s Day, we will usher in a cold wave, which is what we call “the cold spring.”

  Why is there a cold spring? Cold spring is actually a very common weather phenomenon, even in China, it will occur in Japan, North Korea, India and the United States.

  The reason for the formation of the cold spring is not complicated. The spring of China, that is, around March, is the transition period from the winter monsoon to the summer monsoon. During this period, intermittent cold air from the northwest is often invaded, and the cold air goes south and south.Warm and humid air stalemate, which has formed a continuous low temperature rainy weather.

  It is the most important weather in the early spring when the cold weather hits the spring. The weather changes in the early spring. In the past two days, there have been several consecutive days of rainfall in many parts of the country. Through the sudden downgrade, many people were caught off guard.People are susceptible to illness.

  Therefore, Xiaobian would like to remind everyone here that in this early spring with a cold spring, we must pay attention to three diseases, namely: cardiovascular and cerebrovascular diseases, respiratory diseases, rheumatic diseases, these three types of diseases.

  How to prevent cardiovascular and cerebrovascular diseases The main method of cardiovascular and cerebrovascular diseases is actually very simple. First of all, we must prevent embolism and keep warm.

In fact, you should pay attention when you do morning exercises. Do not exercise suddenly and sharply, otherwise it may cause sudden increase in nerve excitability.

Then you need to change your bad lifestyle, eat more arginine foods, and control blood lipids and blood pressure is the most critical.

  How to prevent respiratory diseases Respiratory diseases include acute and chronic diseases of the upper and lower respiratory tract, allergic diseases of the respiratory tract, pleural diseases, foreign bodies in the respiratory tract, etc. Among them, acute respiratory infections are the most common.

  Common respiratory infections include influenza, measles, whooping cough, and unexplained pneumonia.

Therefore, to prevent respiratory infectious diseases on this cold spring day, first of all, we must always open windows to ventilate and keep the indoor air fresh.

  Then I wash my hands frequently, and respiratory secretions such as snot and sputum from patients with respiratory infectious diseases contain a large number of pathogens, which may be contacted with secretions through our hands and transmitted to healthy people, so pay special attention to hand hygiene.
In fact, drink plenty of water. At this time, the climate is very dry, and the dust in the air is relatively high. The human nasal mucosa is easily injured. Drinking more water can keep the nasal mucosa moist and can effectively resist the invasion of viruses.It is also beneficial for the elimination of toxins from the body and purifies the environment within our body.

  We must always strengthen physical exercise and cold resistance exercise. Although the weather is cold outside, it is necessary to appropriately increase outdoor activities. In addition, exercise can promote blood circulation in our body, and also enhance cardiopulmonary function. It is also a respiratory system.Very good exercise.

  The usual diet is supplemented with nutrients, and proper replacement of vitamins is very good for our health.

  How to prevent rheumatism? The disability rate of rheumatism is relatively high, but if it occurs early, you can control its development and even cure.

Therefore, on this special day, we must do a good job of prevention.

  First of all, it is necessary to strengthen exercise, improve physical fitness, often participate in physical exercise or productive labor, such health gymnastics, qigong, tai chi, walking, etc. are very beneficial.

And to avoid the invasion of wind, cold, dampness and evil, keep warm is the most important.

  In fact, whether it is work or life, the combination of work and rest is very important, and to maintain a normal psychological state, do not put too much stress on yourself.

  Friends who are afraid of the cold should pay more attention to the cold spring. The damage it brings to our health is very great, so it is necessary to cover it in the spring. Do not take off the winter clothes when the temperature rises, and the temperature difference between day and night is now relativelyIt is important to keep warm in the morning and evening, and to maintain a good lifestyle and self-care, in order to properly cope with the difficult situation of the cold spring.