[Is honey good for lymphatic arthritis]_Eat honey_Sure

銆 愯 渹 铚 滃 Di 嫔 Anti-contrast 溣 溁 湁 ソ 擶 勫 悧 銆 慱 钖 冭 渹 铚 鐩 鐩 嘩 
娣嬪反鐐庢槸涓€绉嶆瘮杈冨父瑙佺殑鐥呯棁琛ㄧ幇锛屽綋鍑虹幇娣嬪反鐐庣殑鏃跺€欙紝寰€寰€浼氬鑷存穻宸寸粨鑲胯儉锛岃繖鏃跺€欒鍙婃椂鐨勮繘琛屾瑙勭殑娌荤枟锛屼綔涓烘偅鑰呮潵璇存槸鍙互鍠濅竴鐐硅渹铚滅殑锛屽湪鎻愰珮鍏嶇柅鍔涙柟闈篃鏈変竴瀹氱殑浣滅敤锛屾穻宸存按鑲跨殑鏃跺€欙紝鍦ㄩギ椋熸柟闈篃瑕佹湁鎵€娉ㄦ剰锛屽鍚冧竴浜涙湁鍔╀簬鎻愰珮韬綋鎶楃梾鑳藉姏鐨勯鐗╋紝鍙﹀瑕佸強鏃剁殑杩涜鑹ソ鐨勬不鐤椼€傚緱浜嗘穻宸存按鑲胯鍚冧粈涔堝ソ涓撳浠嬬粛锛屾穻宸存按鑲?邒  悕 氭  镄 Forcing: Inch  picking ф press inlay Kuang 纴 銲 炕 邕 裕 裕?銆傚師鍙戞€ф穻宸存按鑲夸负鏄炬€ч仐浼犳€х柧鐥咃紝鍏跺彂鐢熷彲鑳戒笌鑳氳儙鍙戣偛寮傚父鏈夊叧銆備负浜嗛厤鍚堟不鐤楋紝鍦ㄥ悍澶嶆湡闂存偅鑰呭湪楗鏂归潰鏈夋病鏈変粈涔堜笉鑳藉悆鐨?Do you have a rudder? You can’t do it? You can’t do it? Do you have a flaw?Su?銆傜墰鑲夋槸涓浗浜虹殑绗簩澶ц倝绫婚鍝侊紝浠呮浜庣尓鑲夛紝鐗涜倝铔嬬櫧璐ㄥ惈閲忛珮锛岃€岃剛鑲惈閲忎綆锛屾墍浠ュ懗閬撻矞缇庯紝鍙椾汉鍠滅埍锛屼韩鏈夆€滆倝涓獎瀛愨€濈殑缇庣О銆?銆 人 Tan setting?鍓 嶈 睿) 銆 傜 坛 罐 卞 瓙 備 傊 嵆 卓 咅 傗 邗 黯 倝 銆 劆 Effectiveness of the pot of the crotch of the crepe plate of the pot of the pot of the squishy and the squeeze of the sorrel and the sorrow of the sorrel卞舰銆傞€備簬鐐栥€佺剸銆侀叡绛夈€?銆侀粦璞嗐€傞粦璞嗘湁璞嗕腑涔嬬帇鐨勭編绉帮紝涓鸿眴绉戞鐗╁ぇ璞嗙殑榛戣壊绉嶅瓙锛屼笌榛勫ぇ璞嗛棿绉嶏紝绉嶇毊榛戣壊銆?銆 人 Tan setting?閲岃剨)銆傜墰閲岃剨鑲夋槸鑴婇閲岄潰鐨勪竴鏉$槮鑲夈€傝倝璐ㄧ粏瀚╋紝閫備簬婊戠倰銆佹粦鐔樸€佽蒋鐐哥犑 銆?銆佸彟澶栬繕鏈夛細绾㈢帿鐟拌憽钀勩€佽強鑻c€佺櫧鏉¢奔銆佸垇瀛愰奔銆佹瘝楦?涓€骞村唴)銆佺豢璞嗛潰銆佺豢璞嗚娊銆佽灪銆佸▋濞冭彍銆佸湡楦°€侀搧瑙傞煶銆佺墰鑲?Crimson inlay?绛夌瓑銆傞ギ椋熷簲閫夋嫨杩涢浣庣洂楗锛屽繉椋熻緵杈g殑椋熺墿锛岃偉鑳栬€呯粰浜堝噺鑲ラ鍝併€傞€氳繃瀵逛簡娣嬪反姘磋偪楗鏂归潰鐨勪粙缁嶃€傚笇鏈涘ぇ瀹惰澶氬娉ㄦ剰锛岀Н鏋侀厤鍚堟不鐤楋紝鏃╂棩鐨勬垬鑳滅柧鐥咃紝绁濆ぇ瀹舵棭鏃ュ悍澶嶃€?

[Efficacy and role of almonds and taboos]_ almonds _ nutritional values _ diet taboos

[Efficacy and role of almonds and taboos]_ almonds _ nutritional values _ diet taboos

In fact, the efficacy and effects of almonds can be expressed in many aspects, which can reduce the effect of antitussive and asthma, and can still lead to bowel and laxative effects, and can reduce blood sugar and blood lipids, but it should also be noted that excessive consumption mayCauses symptoms of poisoning.

1. Antitussive and antiasthmatic effects are used for cough and asthma.

This product enters the lung meridian.

Taste and bitterness can be reduced, and it also has the properties of dredging and unblocking the openness. It also has the function of declaring lungs and reducing cough and asthma, and it is the medicine for cough and asthma.

Compatibility with the certificate can be used for a variety of asthma syndromes.

Such as cold and cough, compatible with ephedra and licorice, to disperse wind and cold, Xuanfeiping asthma, that is, Sanzhi decoction.

Wind-heat cough, compatible with mulberry leaves, chrysanthemum, to spread wind-heat, Xuanfei cough, such as mulberry juice.

Hot and cough, compatible with mulberry leaves, Fritillaria, and American ginseng.

Lung-heat cough and asthma, compatible with gypsum to clear the lungs and relieve fever, Xuanfei asthma, such as Ma Xing Shi Gan Decoction.

2, the effect on the digestive system, almond taste bitter, and appropriate light oil.

Adult oil can improve the lubricating effect of intestinal contents on mucous membranes, so almonds have a function of intestinal laxative.

3. Anti-inflammatory and analgesic effects. The benzaldehyde static benzoin condensate produced by the decomposition of amygdalin acts to generate benzoin.

Benzoin has analgesic effect, so some people in China use bitter almonds to treat patients with advanced liver cancer to relieve the pain of patients, and some do not even need to take painkillers.

4. Hypoglycemic effect Amygdalin has the effect of preventing tumor drugs.

It was proved by the hyperglycemic method of mice with diuretic insulin that the blood glucose was measured after intraperitoneal injection of 3g / kg amygdalin for 48 hours. The results showed that amygdalin could instead inhibit the increase of blood glucose caused by diuretic.The glucoside concentration is related.

5. Clinical reports on hypolipidemic effects. Large almonds can significantly reduce blood lipid levels in patients with hyperlipidemia. Spiller (1990) believes that monounsaturated fatty acids in almonds reduce patients’ mildly elevated blood lipids without strict diet restrictions.
Overdose of bitter almonds can cause poisoning, manifested as dizziness, sudden fainting, palpitations, headaches, nausea and vomiting, convulsions, coma, cyanosis, dilated pupils, disappearance of light response, slow pulse, short or irregular breathing.
If not rescued in time, you can die from respiratory failure.

The poisoned person can take the apricot bark or apricot root decoction orally to rescue, and see “Apricot bark” and “Apricot root”.

[Encyclopedia of Banquet Menu]_How to do_How to do

[Encyclopedia of Banquet Menu]_How to do_How to do

When we feast our guests, we need to prepare some banquets.

The menu of the banquet is different for different situations.

For example, the wedding menu and birthday menu are different.

Moreover, according to the ethnic customs in different regions, there are many changes and differences in the dishes.

Although we can’t introduce all of them to you, today we will give you a brief introduction to the banquet menu.

The recipes for wedding banquets in the south and north are different, and the recipes for wedding banquets in rural and urban areas are also different. Now I ‘ll show you the menu in a big hotel, for your reference. All the dishes have their meaning.Ordering is also an art.

As long as you make relevant parts based on these allegories, it is not necessarily the wedding recipes that Xiaobian said.

Welcome six small dishes (a hundred-year-old good combination), beautiful spots reflecting Shuanghui (double wings and double flying), lily and lotus seed sweet soup (lovely honey), tide-type brine (combination of heavenly works), butter and cheese with lobster (Jinlongxianbao),Dragon Fish Roasted Chicken (Jinlongyufeng), Stir-fried Homecoming (Magpie Welcome Nest), Black Pepper Swan Meat (Jinyuliangyuan), Black Pepper Foie Gras Poached Crab (鸳鸯 比翼), Abalone Stewed Whole Chicken (Golden Chicken Gathering Pot), HomecomingSauce eel fillet (beautiful), desert wind-sand deer steak (adding icing on the cake), steamed sea bleu (more than Jiqing), soup with gold and silver dipped in seasonal vegetables (white-headed and old-fashioned), Korean-style QQ noodles (husband and wife concentric), wine-made small balls (sweet and sweet)Fresh fruits (the future looks good) In some places, there are certain rules for the amount of tilt in the wedding menu. Let’s take a look at it with the editor below.

1. The smaller number should be an even number Most of the regions have an unwritten rule: the number of red wedding events in “red, white” wedding events is even; the smaller number of white wedding events is singular.

2. There are also 22 dishes in some places, including 11 hot dishes and 11 cold dishes, which means that both parties are dedicated.

3, eight cold dishes and eight hot dishes should be essential in the wedding recipes, but the four fruit points have changed.

Eight cold dishes: eggs, fragrant mushrooms, celery, red duck, wind fish, coriander skin, bones, chicken.

(Gradients vary according to different regions, and this is for reference only) Eight hot dishes: flower-flavored winter mushrooms, a pinto date lotus, eight treasured crispy duck, three fresh seaweed, lotus flower chicken, Ruyi sea cucumber, Kirin send children, family acacia.

(Variables vary according to different regions, and this is for reference only.) Four fruit points: festive cakes represent sweetness, sandwich crisps represent joy and joy, sugar-fried chestnuts represent liveliness, and red bean paste represents perfection.

Editor’s Notes: Editors remind you not to just design wedding recipes, but forget to prepare sweets or pastries for guests.

If you don’t prepare in advance, there may be places that are not sufficiently thoughtful in a hurry. Everyone hopes that all preparations for the wedding are perfect.

[Olive stewed pork ribs]_Huang Lam_How to stew

銆 愭 ﹦ 姒 勭 倴 掺 掗  銆 慱 氱 勬 _ 許 庝 箞 镣?
It ‘s very difficult to get back to the top of the list. It ‘s awkward. It ‘s awkward. It ‘s awesome. It ‘s not a good idea. Do you want to do it?竴瀹氳浜嗚В姣忕椋熺墿鐩哥敓鐩稿厠鐨勪俊鎭紝杩欐牱鎵嶄笉浼氭棩绉湀绱殑缁欒韩浣撻€犳垚浼ゅ銆傛﹦姒勬槸闈炲父濂藉悆鐨勬灉瀛愶紝閰搁吀鐢滅敎鐨勯潪甯哥殑寮€鑳冿紝鎵€浠ヤ汉浠湪鍋氳彍鐨勬椂鍊欎篃浼氭斁鍑犱釜銆傛湁浜涗汉杩樹細鐢ㄦ﹦姒勭倴鎺掗锛屾潵浜嗚В涓嬫﹦姒勭殑椋熺敤鏂规硶鍚с€傛﹦姒勬灉钀ュ吇涓板瘜锛屾灉鑲夊唴鍚泲鐧借川銆佺⒊姘村寲鍚堢墿銆佽剛鑲€佺淮鐢熺礌C浠ュ強閽欍€佺7銆侀搧绛夌熆鐗╄川锛屽叾涓淮鐢熺礌C鐨勫惈閲忔槸鑻规灉鐨?0鍊嶏紝姊ㄣ€佹鐨?鍊嶃€傚叾鍚挋閲忎篃寰堥珮锛屼笖鏄撹浜轰綋鍚告敹銆備腑鍖昏涓猴紝姗勬鎬у懗鐢樸€侀吀銆佸钩锛屽叆鑴俱€佽儍銆佽偤缁忥紝鏈夋竻鐑В姣掞紝鍒╁捊鍖栫棸锛岀敓娲ユ娓达紝娌诲捊鐐庡枆鍜欏棑瀛愪笉閫傞棶棰橈紝闄ょ儲閱掗厭锛屽寲鍒洪櫎椴犱箣鍔燂紝鍐槬瀛h妭锛屾瘡鏃ュ毤椋?-3Don’t worry about it, you will be able to stop it, and you will be put on hold. You will be able to use the chain as a link between the parent and the parent.澶勩€?1銆佹﹦姒勬灉鐨勯鐢ㄦ柟娉曟﹦姒勭殑椋熺敤鏂规硶鏈夊緢澶氾紝涓€鑸潵璇翠細閫夋嫨鐢熷悆锛屾﹦姒勭敓鍚冩槸鏈€濂界殑锛岃櫧鐒跺叆鍙h嫤娑╋紝浣嗘槸鏀惧湪鍢撮噷瓒婂毤瓒婃湁鍛筹紝浼氫骇鐢熺敇鐢滅殑鍛抽亾銆傚彲浠ヨ揪鍒板幓鐏鼎鍠夛紝鐢熸触瑙f复鐨勬晥鏋溿€傛﹦姒勪篃鍙互鐐栨堡鍠濓紝鐗瑰埆鏄箍涓滀汉鍠滄鐓叉堡锛岀敤鎺掗鐐栨﹦姒勶紝涓嶄粎寰堢編鍛筹紝鑰屼笖璇ユ堡杩樺彲浠ユ粙闃磋ˉ鑲撅紝甯姪娑堝寲锛岃€佸皯鐨嗗疁銆備篃鍙互鑵屽埗鎴愬噳鏋溿€?0 濏 椂 涔 嫔 傏 炏 炏 紏 经 璙 璙 開 閎 鈎 则 导 值 璼 璼 璁 ╀ 綘 浠  椋 憸 烸  澶 у 銆?銆佹﹦姒勬灉鐨勯鐢ㄧ蹇岄潚姗勬鏄﹦姒勪腑鐨勪竴绉嶏紝骞虫椂澶у鍦ㄩ鐢ㄩ潚姗勬涓€瀹氳娉ㄦ剰鍗冧竾涓嶈兘涓庣儫閰掑悓椋燂紝鍚屾牱涔熶笉鑳戒笌杈涜荆鍒烘縺鐨勯鐗╁悓椋燂紝铏戒笉浼氱洿鎺ュ韬綋浜х敓鎹熷锛屼絾鏄箙鑰屼箙涔嬶紝浼氬奖鍝嶅埌韬綋鐨勫仴搴枫€傚悆涓嵂鐨勬椂鍊欙紝涔熶笉鑳藉悆闈掓﹦姒勶紝鍥犱负闈掓﹦姒勪細鐩存帴闄嶄綆鑽晥锛屾€€瀛曟湡闂寸殑瀛曞涔熶笉鑳藉ぇ閲忛If you are in trouble, you will be arrested, if you are arrested, you will be arrested, you will be arrested, you will be able to find it, and you will be able to find it.銆?

BYD (002594) Annual Report 2018 Review: New Energy Vehicles High-growth New Product Cycle Continues to Advance

BYD (002594) Annual Report 2018 Review: New Energy Vehicles High-growth New Product Cycle Continues to Advance

Company dynamics The company released its 2018 annual report and achieved a total operating income of 1,300.

5.5 billion, an annual increase of 22.

79%, net profit attributable to shareholders of listed companies.

8 billion, down 31 each year.

63%.

Matters commented that the decline in performance narrowed quarter by quarter, the revenue from the automotive business increased by 34%, and the company achieved total operating revenue of 410 in 18Q4.

73 ppm, an increase of 28 in ten years.

43%, a growth rate higher than 17 in the first three quarters.

54%, 22.

60%, 20.

54%, net profit attributable to mothers12.

5.3 billion, down 1 year.

72%, a decrease smaller than -83 in the first three quarters.

09%, -66.

28%, -1.

92%.

Initial automotive business achieved revenue of 760.

07 trillion, a growth rate of 34.

23%, including 524 of new energy vehicle revenue.

220,000 yuan, an increase of 34.

21%; the mobile phone and photovoltaic business was affected by the downturn in the downstream market and the growth rate was broken down to achieve revenue of 422.

3 billion, 89.

500,000 yuan, an increase of 4.

34%, 2.

06%; sales income from other main businesses 28.

68 ppm, an increase of 5576.

94%.

Due to the decline in gross profit margins of automobiles, photovoltaics and other businesses, the annual gross profit margin in 2016 was 16.

40%, down 2.

61 points.

The reduction in the sales expense ratio improved the period expense ratio by zero.

57pct to 12.

67%.

The world’s new energy vehicle sales champion, the new product cycle continues ahead of time. The company adopted the new design language “Dragon Face”, and continued to launch the Yuan EV360, a new generation of Tang DM, a new generation of Song, Qin Pro and other models.Reached 52.

07 thousand vehicles.

The new generation of Tang DM, the new generation of Song DM, the Qin DM and other plug-in models and e5, Yuan EV and other pure electric models can sell new energy models, replacing new energy vehicle sales of 24.

The sales volume of 780,000 vehicles in the first 17 years has more than doubled, and the domestic new energy vehicle market share has been close to 北京桑拿会所 20%, and has been the world’s new energy vehicle sales champion for four consecutive years.

This year, the company will launch a new generation of Yuan EV, a new generation of Tang EV and Song Max DM, and the new product cycle continues. IGBT technology breaks through the overseas technology monopoly, and actively researches and develops SiC MOSFET companies. Since 2005, it has been laying out the IGBT industry. At present, it has become the first domestic auto company to achieve mass production of automotive-grade IGBTs.

At the end of 18, the company released IGBT4.

0 technology, compared with the mainstream IGBT in the market, IGBT4.

0 The current output capacity is increased by 15%, the comprehensive loss is reduced by 20%, and the temperature cycle life is increased by more than 10 times.

At the same time, the 重庆耍耍网 company is deploying SiC MOSFETs developed by the third-generation semiconductor material SiC. In the future, each electric vehicle will gradually install SiC electronic control, and the overall vehicle performance will be improved by 10% on the existing basis.

IGBT is the core component of the electric vehicle drive system, accounting for about 5% of the total vehicle cost, but 90% of the share is monopolized by foreign manufacturers such as Infineon, Siemens, and Mitsubishi.

The release of 0 marks the company’s further competition in the field of new energy vehicles.

The main business of the separated seat business is to promote the continuous open supply system of power battery external supply companies. It will establish a joint venture with Faurecia to separate the seat business, while promoting the external sales of power batteries, expanding customers such as Dongfeng, and signing with Changan Automobile.Strategic cooperation agreement, the two parties will jointly establish a battery factory with an annual output of 10GWh to supply power batteries for Changan.

According to the data of the power battery application branch, the company’s new energy vehicle power battery installed capacity in 2018 was 11.

43GWh, with a market share of 20.

1%, the second in the country.

The external supply of power batteries will effectively promote the company’s power battery business development.

The investment proposal estimates that the company’s net profit attributable to shareholders of the parent company from 2019 to 2021 will be 40.

7.3 billion, 49.

2.5 billion, 58.

5.6 billion yuan, corresponding to an EPS of 1.

49 yuan, 1.

81 yuan, 2.

15 yuan, the corresponding PE is 37 times, 30 times, 25 times, the first coverage, given the “overweight” rating.

Risks indicate that car sales are less than expected; risks from changes in industry policies.

ST Aixu (600732): A leader in photovoltaic cells with rapid growth in performance and capacity

ST Aixu (600732): A leader in photovoltaic cells with rapid growth in performance and capacity

Event: Ai Xu announced its 2019 annual report, reporting that a series of companies achieved revenue of 60.

69 trillion, an increase of 47.

74%; net profit attributable to mothers5.

8.5 billion, an increase of 69.

61%; realized non-net profit deduction4.

90 trillion, the same increase of 92.

47%; net operating cash flow of 15.

8.7 billion, an increase of 62.

43%; expected average return on net assets is 32.

22%, an increase of 4.

59pcts.

Leading photovoltaic cell companies with strong technical strength: In 2019, the company underwent major asset reorganization, asset placement for real estate development and operation, solar cell asset placement, and the company’s main business changed to high-efficiency solar cell R & D, manufacturing, and sales.

In 2019, the global photovoltaic replenishment installed capacity was about 120GW, with an annual growth rate of more than 20%. The company actively expanded overseas markets and gradually achieved single-crystal perc cell sales of 59.

100,000 yuan, an increase of 88.

24%; sales 6.

79GW, with the same increase of 121.

96%; gross profit margin 17.

51% twice a year.

37pcs; overseas sales reached 20.

49 trillion, with an increase of 412.

02%, overseas income accounts for 33%.

79%, according to customs 深圳桑拿网 data, the company’s national battery exports in 2019 ranked first.

The company is strong in battery technology, not only has realized the world’s first mass production of 210mm large-size batteries, but also has a deep accumulation of new battery mass production technologies such as laminated batteries, HIT, IBC, HBC, TOPCON.

In addition, through refined management and intelligent manufacturing technology, the company has effectively ensured a stable improvement in product quality and a reduction in production costs. The industry-leading level of monocrystalline perc battery mass production conversion efficiency and non-silicon costs has been achieved.

The production capacity and the construction of the R & D center have been advanced simultaneously, and the leader has further improved the integration: the company’s 武汉夜生活网 production capacity has continued to expand and currently has three production bases in Foshan, Yiwu and Tianjin. As of the end of 2019, the company has PERC battery production capacity.

2GW, of which Foshan 1.

6GW, Yiwu 3.

8GW, Tianjin 3.

At the same time, the company plans to produce 22 GW of high-efficiency crystalline silicon solar cells by the end of 2020, 32 GW by the end of 2021, and 45 GW by the end of 2022.

The company also announced that it plans to issue non-public offerings to no more than 35 specific investors for no more than five.

4.9 billion shares raised 25.25 billion, of which 14.

500 million US dollars invested in Yiwu Phase III with an annual output of 4.

3GW high-efficiency crystalline silicon cell project, construction of 3 million USD photovoltaic R & D center, 7.

500 million to supplement working capital.

In addition, the company also announced that it will invest 3.

An annual output of 20,000 yuan will be built in Tianjin.

6GW high-efficiency silicon-based solar cell project.

  After the completion of the Yiwu Phase III and Tianjin projects, the company will use its own technical advantages, location advantages and cost advantages to further increase market share. At the same time, the construction of photovoltaic research and development centers will further consolidate the company’s technical advantages and form more mass-produced products.Technical reserves. Equity incentive guarantees the company’s performance to grow rapidly in the medium and long term: The company announced that it intends to grant 36 million stock returns and exercise price of 11 to 287 directors, executives and core backbones.

22 yuan / share, short-term company performance indicators for annual assessment, from 2020-2023, after deducting non-return to the mother’s net profit reached 6 respectively.

68 trillion, 8 trillion, 11 trillion.

Performance evaluation indicators will effectively ensure that the company maintains rapid performance growth in the medium and long term.

Investment suggestion: We expect the company’s revenue growth from 2020 to 2022 to be 60%, 68%, and 35%, and its net profit growth to be 81%, 44%, and 34%, respectively.Investment rating with 6-month target price of 14.

5 yuan.

Risk warning: PV installations exceed expectations, and production expansion progress exceeds expectations.

Anheng Information (688023): Information security dark horse overtaking on a curve

Anheng Information (688023): Information security dark horse overtaking on a curve

Investment Highlights: Dark horses that are being watched by the industry and capital markets.

Shareholders shine: Jack Ma’s direct investment in Ali Ventures.

Product excellence: The company’s fist products are in the first echelon of the industry.

Strong service capability: Anheng appears in the security services of top conferences.

Lead the industry development: lead the drafting of 9 national standards and participate in the formulation of 4 security industry standards.

Rise of fame: Independently host security industry conferences.

Bright results: Revenue, net profit attributable to mothers increased rapidly, and cash flow continued to be positive.

  How to become a rising star?

The company has entered the security market through fist products that meet customer needs, and has targeted large customers such as public security and government from the beginning; strategically deployed the security service market to undertake security services for top conferences; and hosted various high-end industry summits to establish brand effects.
The company has gradually formed three core competitiveness: technology, accumulation of major customers, and brand.

  New markets, new models, cornering opportunities for medium-sized safety companies.

Information security has ushered in a golden period in history, but for medium-sized enterprises, it is extremely large to want to surpass the leader in mature hardware market segments.

The biggest space in the future lies in new products and new scenarios. The most beneficial models are solutions and services. This is an opportunity for medium-sized safety companies to overtake on the curve.

  The company’s “new scene, new platform” revenue accounted for over 50%.

Emerging security platforms and security services account for nearly half of the revenue, which has become the company’s new growth driver and future focus.

The security platform’s compound growth rate for 2016-2018 was 185.

78%, the compound growth rate of security services for 2016-2018 was 55.

50%.

  Channels help open up the national market.

From the perspective of the company’s development stage, volume and customer accumulation, vigorously developing channels is the best strategy.

The chief endorsement role of the company’s government customers laid the foundation for channel expansion.

  Expected operating income for 2019-2021.

02, 12.

69, 17.

710,000 yuan, net profit 杭州桑拿 attributable to mother is 0.

90, 1.

12.1.

6.6 billion.

Using PEG estimates, the target market value is 4.5 billion; using PE estimates, the target market value is 4.1 billion.

The company’s target city size is 41-45 trillion, with a total share capital of 0 after the public offering.

7.4 billion shares, corresponding to a sustainable 55.

41-60.

81 yuan.

  New stock premium effect: According to historical data statistics, new stocks in the 30 days before listing have obvious premium characteristics. According to the new computer stock statistics in 2018: the premium rate is 53% -71%, so the possible price range for the company in the initial listing period is 84.

78-103.

99 yuan.

  Risk Warning: The development of the security industry is less than expected.

  Special Note: The reasonable deviation range predicted 杭州桑拿 in this report is not the initial price performance at the time of listing, but the reasonable price range under the condition that the existing market environment remains basically unchanged.

Drinking coffee may help prevent liver cancer

Drinking coffee may help prevent liver cancer

Japanese researchers have found good news about coffee: Drinking coffee may help prevent common liver cancer.

  A survey of 90,000 Japanese people showed that people who drink coffee daily or almost every day are half as likely to develop liver cancer as people who never drink coffee; drinking one or two cups of coffee a day can help prevent liver cancer, Drinking 3 to 4 cups will increase its preventive effect.

  Animal experiments have also shown that coffee has a preventive effect on liver cancer.

So a research team at the National Cancer Center in Tokyo conducted a 10-year public health survey to prove whether coffee has an effect on liver cancer.

Studies have reported that in these 10 years, people who have never drank coffee or drank less coffee have had 547 cases per 100,000 people with liver cancer.

2 cases, while the number of people who drink coffee every day is only 214 per 100,000 people.

6 cases.

  Other studies have found that the caffeine in coffee stimulates the nerves of the substitute and turns sober.

Caffeine can also worsen the symptoms of menopause or the replacement of certain antibiotics.

Drinking too much coffee will cause miscarriage.

But research has also shown that caffeine-based skin creams reduce the risk of skin cancer in mice.

Insufficient nutrition is easy to get sick

Insufficient nutrition is easy to get sick

Core tip: Do you often feel unfocused and tired?

Do you have white spots on your nails and slow wound healing?

Do you often get infected and get sick again?

Do you often lose your temper for no reason?

. That is most likely due to the lack of corresponding nutrients in the body.

  Lack of nutrients such as vitamins and trace elements can cause many illnesses and discomforts.

Knowing the harms and symptoms of nutritional deficiencies can help you prescribe the right medicine and take timely food or medicine supplements.

The latest article in the British “Daily Mail” summarized the seven signals of physical deficiency and their countermeasures.

  Fatigue: Iron deficiency.

  Iron is an important part of hemoglobin. Hemoglobin is insufficiently fed and fatigue reactions such as inattention can occur.

Multiple studies abroad show that iron deficiency is the most common malnutrition problem, and 18% of women have iron deficiency due to physiological reasons.

People with iron deficiency should usually eat more red meat, eggs and green leafy vegetables.

  Itchy skin: zinc deficiency.

  While the skin is itching and the wound is healing slowly, white spots on the nail may be a zinc deficiency.

Zinc benefits the formation of new cells and enzymes and is critical for wound healing.

The World Health Organization estimates that approximately one-third of the world’s population is zinc deficient, especially children with poor diet, pregnant women and the elderly, and vegetarians.

Zinc supplementation eats whole grain food, crab and red meat, 200 grams of beef can meet the zinc demand for a day.

  Constant infection: selenium deficiency.

  People who get sick frequently and who are constantly infected may be deficient in selenium.

Italian nutritionist Dr. Sarah Schenkner said that selenium can improve immunity, prevent cell damage and fight cancer.

The selenium content in fruits, garlic and mushrooms is considerable; shrimp, fish and other aquatic products are rich in selenium.

  Worry: magnesium deficiency.

  Worry, irritability is a common problem among “workers” in modern cities.

And magnesium can help the body convert food into energy.

It is good for bone health. At the same time, magnesium is also related to human muscle contraction and temperature regulation.

Studies have found that eating 90 grams of spinach can meet 75% of the daily magnesium requirement.

Almonds and whole grain breads also contain some magnesium.

  Indigestion: defective fiber.

  Plasma fiber is the “scavenger” of the human body, which can effectively treat constipation, hemorrhoids, and prevent colon cancer and rectal cancer.

With the improvement of living standards, food is becoming more and more refined, but the amount of fiber replacement is getting lower and lower, so more and more people with poor digestion should be replaced. People who replace fiber should strengthen the replacement of coarse grains.Eat fruits and vegetables.

  Mouth ulcers: lack of vitamin A.

  According to Dr Elizabeth Wichsebaum of the British Nutrition Foundation, vitamin A helps fight penetration, improves vision in dark light, and maintains skin health.

You can usually eat more animal liver, eggs and yogurt to make up for vitamin A deficiency.

Aerobic boxing-the killer

Aerobic boxing-the killer

Kickboxing was launched by European boxers and professional aerobics athletes. Its specific forms are a mix of boxing, karate, taekwondo, and even some dance moves, combined with intense music to become a unique styleAerobics.

Due to its instantaneous explosive power, large body size and exercise volume compared to traditional aerobics, boxing exercise is especially suitable for young people who are pregnant with too much accumulation. It can be called an effective “slimming” exercise.

  Fighting exercises can be varied, including straight, upper, pendulum, forward kick, suction kick, side kick, side kick, and other combat actions. Passing music to swing both fists, the action is vigorous and powerful.

The fitness instructor tells us that when punching, the shoulders should be used to pull out the punches. Keep looking at the target before completing punches and kicks. Avoid elbows and knees. Excessive force should be avoided.Large and dislocated, avoiding torsional movements.

The perfect combination of speed and strength is required for each action. It must be fast and explosive, so the entire complete boxing exercise will consume 600 calories per second, which is a pair of aerobics.

While exercising every muscle in the whole body, it will strengthen joint mobility, body flexibility and reaction agility.

  What’s more important is that during the martial arts exercises, you need to raise your breath, lift your chest, abdomen, and jaw, tighten your hands in front of your face, and keep breathing normally, but don’t hold your breath.

He mobilized Qi from Dan Tian, contained in dark colors, and the armor focused on bursting out power.

Otherwise, the movement will be soft, neither strength nor beauty, nor weight loss.

Adhering to the air in the chest is itself a contraction and exercise of the abdominal muscles. In addition, it fully mobilizes the muscles. In particular, almost all movements in boxing require the waist and abdomen to maintain balance and strength.Abdominal exercise is very sufficient.

  In addition, when boxing calls for punches, the abdominal muscles contract and yell. Not only can you train your waist and abs, which are not easy to use, punch out hard, yelling is a good way to relieve your emotions.Give vents and relieve stress.

  National coach Han Wei reminds everyone that if you want to try, you must pay attention to protecting the tendons and ligaments to avoid strains. You should warm up for 10 minutes before exercising, let the joints and muscles relax, and then start punching. If you find muscles after exercising,Soreness is best iced immediately.

Kickboxing exercise intensity, leg fatigue, local pain and discomfort, dizziness, too fast heart rate, etc., it is best to stop practicing.

  Combat aerobics precautions: (1) Insufficient warm-up time and insufficient physical compression.

During the class, the legs should be pressed every 15-20 minutes (2) the abdomen, the jaw should be tightened, both hands fists in front of the face (defensive posture) to keep breathing, not holding your breath (3) to avoid continuous training like professional athletes,Exercises with high and low exercise should be alternated. (4) Failure to twist forward during side kicks will cause pressure to concentrate on the knees, and toes will hurt the wound. Torsion should be twisted towards the toes to reduce the side pressure of complications (5)Alignment should not be rigid to ease cushioning.

Raise the starting point when turning around, otherwise you will sprain the cruciate ligament (6) When punching, you should pull the punch out of your shoulder. Keep looking at the target (7) before completing punching and kicking. Avoid after the crowded room.Kick (8) Avoid elbows and knees with excessive force; avoid dislocation due to excessive movements during dodging or slamming movements, and avoid twisting movements (9) Stop practicing if the following conditions occur (leg fatigue, human bodyLocal pain, discomfort, dizziness, excessive heart rate, etc.)