Food is the answer to these unscientific
Food-speaking grammar is predominantly passed on to others, unless there is a scientific basis.
From the point of view of modern nutrition knowledge and TCM theory, although there are some defects in the combination of some foods, they generally do not cause serious consequences.
We encourage eating all-around.
Miscellaneous and safer The original text about food is widely spread among the people, sometimes in newspapers and on the Internet, and related books are at the forefront of life book sales rankings.
Food grammar is a component of Chinese health culture, and it is a summary of gradual dietary health care practices and life experiences.
These claims mainly come from the ancient medical books such as “Dietary Materia Medica”, “Compendium of Materia Medica”, “Drinking and Drinking”.
Ancient books about health care are considered classics, largely because they are ancient and rare, but this does not mean that they are scientific and authoritative.
Some food combinations have certain defects, which can be explained using modern nutrition knowledge and TCM therapies, but it is certain that the so-called food phase grams generally do not cause serious consequences.
The following is a detailed analysis of some of the widely circulated food-related statements. Let ‘s take a look at them, which are facts.
Pumpkin and mutton are difficult to digest with the same food, which can cause indigestion and other symptoms such as bloating.
Scientific analysis is said to be from the Compendium of Materia Medica: “Pumpkin cannot be eaten with mutton, which is discouraging.
The reason is that pumpkin can supplement qi, mutton hot tonic, and both supplements can cause chest tightness, bloating and other symptoms.
But according to modern nutrition, pumpkin and mutton are a good match.
Lamb is high in protein and rich in minerals and vitamins.
Pumpkin’s nutritional content is relatively complete, especially carotene, high sugar content, reduced protein and trace content, regular eating can effectively prevent high blood pressure, diabetes and high blood pressure, and improve the human immune system.
Here, I especially recommend lamb pumpkin stuffed dumplings to friends who don’t like lamb stuffed dumplings.
After this combination, the radon of lamb in the dumpling stuffing is absorbed in the special scent of pumpkin. It has an unusually delicious taste, which is suitable for the frail elderly, children and patients with chronic diseases.
Dog meat and garlic can be detoxified. Dog meat and garlic can be detoxified.
Scientific analysis In the Compendium of Materia Medica, there is a statement that “dog meat and garlic are harmful to others”.
The reason is that dog meat is hot and garlic is irritating. The same food can help the fire, but garlic dog meat is a very common Korean dish. It is also often used by residents of Guizhou, Guangxi, Hunan, Guangdong and other places.Public.
Traditional Chinese medicine believes that dog meat is a hot food, which has the effects of tonifying qi, warming the kidneys and helping the yang, strengthening strength, and nourishing the blood vessels. It can be used for the elderly’s weakness symptoms. Eating dog meat in some winters can enhance the cold resistance of the elderly.
Modern nutrition believes that the quality of protein in dog meat is excellent, and the proportion of globulin is broken, which can enhance the disease resistance and cell vitality of the human body, but also enhance the physical fitness, promote blood circulation and improve sexual function.
Garlic is found in fresh garlic.
This allicin is a sulfur-containing amino acid, which can be converted into allicin after being decomposed by garlic enzyme. Allicin has various physiological functions such as sterilization, but if it is replaced in excess, it will cause adverse effects on the body, such as upset stomach or diarrhea.
The average recommended daily consumption of fresh garlic is 3?
5 grams, if eaten in large quantities, the reconstituted mucosa will stimulate, congestion and edema of blood vessels in the body.
Because garlic’s volatile substances can inhibit gastric secretion and dog meat is hot, if you eat fresh garlic in large quantities when eating dog meat, it may cause substitution and is not conducive to the digestion and absorption of dog meat. Therefore, you will not eat large quantities of fresh garlic when eating dog meat., But if the dog is fried with garlic, garlic or garlic seedlings do not need to worry about.
Milk and fruit juice are the best reason to drink milk and fruit juice together, the protein in milk will meet the fruit acid and vitamin C in the fruit juice and coagulate into pieces, affecting digestion and absorption, which will cause abdominal distension, abdominal pain, diarrhea, etc.symptom.
Scientific analysis is actually not a cause for concern, because stomach acid is more acidic than fruit acid in fruit juice. If the protein will precipitate and not absorb after the acid meets, isn’t it possible that all proteins are not absorbed?
The reason why potatoes and beef are generally different when digesting stomach acid is different, so it will prolong the residence time of food in the stomach and cause gastrointestinal disorders.
Scientific analysis of the human body’s digestion of different foods, absorption does occur faster or slower, but this does not mean that only digesting and absorbing foods at the same time will help protect gastrointestinal function.
In fact, beef is rich in nutrients and its drawbacks are rough meat, poor taste, and more difficult to digest. Potatoes are rich in vitamins and starches, which not only make the taste better, but can supplement the indigestibility of beef, but do not eat fat.Sprouted potatoes and potato skins.
The reason why carrots and white radishes are relatively high is that vitamin C content in white radish, but carrots contain an enzyme that can greatly destroy vitamin C.
Scientific analysis is that most foods actually contain a variety of enzymes, which are catalysts for biochemical reactions, but enzymes are very afraid of heat and can be easily destroyed during the heating process of cooking.
Therefore, it is not reasonable to say that the enzymes in carrots can destroy vitamin C in white radish, or that the enzymes in cucumber can destroy vitamin C in tomatoes, peppers, and citrus.
The main function of glutinous rice is to warm the spleen and stomach, so some spleen and stomach are deficient. People who often have diarrhea can eat a good diet, but eating with chicken can cause physical discomfort.
Scientific analysis of glutinous rice chicken is a steamed dish.
Its processing temperature is 100 ° C, so it does not generate any new harmful substances.
The glutinous rice chicken also has a protein complementation effect, so as long as it is not eaten too much or it is not clean after eating, it will not generally cause physical overcoming. However, it should be noted that glutinous rice is not easy to digest, and should be avoided after eating too much oilEat a lot of sticky rice.
In general, if you eat fried foods and boiled fish that have been heated many times, it will easily cause repeated discomfort.
Because such foods can produce harmful peroxides.
Reasons for boiled eggs in tea leaves The acid in tea can be combined with iron in eggs, and the long sticks stimulate the gastric mucosa and are not conducive to the absorption of iron in eggs.
Scientific analysis of this statement is a manifestation of nutritional understanding. Although tannins in tea can be combined with minerals and proteins such as iron, to a certain extent, it can hinder the absorption of trace elements and proteins.Will cause the human body to use minerals, because eggs are not suitable for iron supplements, lean meat and animal liver.
The iron absorption rate in eggs is only 3%, because the high phosphoprotein in egg yolk prevents iron absorption, and has nothing to do with tea.
Because food manufacturers add nitrite to processed meat products such as ham, bacon, and bacon to prevent food spoilage and botox growth.
When nitrates meet organic acids (such as lactic acid, citric acid, tartaric acid, malic acid, etc.), they will turn into carcinogenic nitrosamines.
Scientific analysis As long as it is a qualified product, the content of nitrite added to meat products and canned foods is within a safe range, and the amount of nitrite contained in it is more than a bowl of overnight stir-fry.Less, and foods containing organic acids abound, such as oranges, grapefruits, lemons, bayberry, apples and so on.
It is impossible for people to give up fruit and yogurt because of eating meat products and canned foods with added nitrite.
Of course, pickled, wax products contain, in addition to nitrite, other excessive amounts of salt and other harmful substances, so it is best to eat less or not.
Chicken and sesame seeds may cause death.
Scientific analysis of chicken and sesame are nutrient nutrients and favorite foods.
Chicken and sesame with the same food will not produce any adverse reactions, and will not cause death.
Chicken contains high-quality protein, saturated and unsaturated fatty acids.
Sesame contains plant-based unsaturated fatty acids, vitamin E and rich calcium.
Consumption of sesame has a good promotion effect on the metabolism, antioxidant and fat reduction of human adults.
The famous Sesame Chicken Tenderloin, Chicken Sesame Sticks and Weird Chicken, these replacements are all examples of a good combination of chicken and sesame.
In the south of the south, there is a tradition of maternal eating sesame oil chicken while confinement, and sesame oil chicken is regarded as the best nutritional product for maternal recovery.